{"id":30499,"date":"2011-03-04T22:05:20","date_gmt":"2011-03-04T19:05:20","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=30499"},"modified":"2013-08-22T14:04:49","modified_gmt":"2013-08-22T11:04:49","slug":"baharin-mujdecisi-cilek","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek","title":{"rendered":"Bahar\u0131n M\u00fcjdecisi \u00c7ilek"},"content":{"rendered":"<figure id=\"attachment_30553\" aria-describedby=\"caption-attachment-30553\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" rel=\"attachment wp-att-30553\" href=\"http:\/\/www.epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\/cilek\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-30553\" title=\"\u00e7ilek\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/%C3%A7ilek.jpg\" alt=\"\" width=\"300\" height=\"221\" \/><\/a><figcaption id=\"caption-attachment-30553\" class=\"wp-caption-text\">image by flickr<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Bug\u00fcnlerde manavlarda, pazarlarda tezgahlarda g\u00f6zal\u0131c\u0131 parlak k\u0131rm\u0131z\u0131 renkleriyle g\u00f6z\u00fckmeye ba\u015flayan \u00e7ilek bize art\u0131k ilkbahar\u0131n gelmekte oldu\u011funun bir i\u015fareti. Do\u011fan\u0131n bize sundu\u011fu bu leziz ve i\u015ftah a\u00e7\u0131c\u0131 meyve ayn\u0131 zamanda kendisinden sonra gelecek olan bir \u00e7ok muhte\u015fem meyve \u015f\u00f6lenlerinin de sanki bir ilk habercisi.<\/p>\n<p style=\"text-align: justify;\">\u00a0\u00c7ilek hem sanayiye elveri\u015fli hem de taze olarak t\u00fcketilen lezzetli ve ho\u015f kokulu bir meyve t\u00fcr\u00fcd\u00fcr. Bol miktarda A, B, C vitaminleri, kalsiyum, demir ve fosfor gibi mineral maddeler i\u00e7erir. Uzmanlara g\u00f6re i\u00e7eri\u011findeki vitamin ve minarelerle kansere kar\u015f\u0131 koruyucu ve ilerlemesini \u00f6nleyici \u00f6zellik ta\u015f\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve besin de\u011feri y\u00fcksek olan \u00e7ilek \u00e7ocuk felci, a\u011f\u0131z ve deri yaralar\u0131 olu\u015fturan baz\u0131 vir\u00fcsler i\u00e7in \u00f6ld\u00fcr\u00fcc\u00fc etkiye sahip. \u00c7ile\u011fin di\u011fer faydalar\u0131 \u015f\u00f6yle s\u0131ralayabiliriz: Ciltteki sivilce ve aknelere iyi gelir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc, romatizma ve gut hastal\u0131\u011f\u0131 a\u011fr\u0131lar\u0131n\u0131 azalt\u0131c\u0131 etkisi var. Sinirleri kuvvetlendirip, ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00f6ker ve ate\u015f d\u00fc\u015f\u00fcr\u00fcr. Ancak \u00e7ok g\u00fc\u00e7l\u00fc bir besin oldu\u011fu i\u00e7in bazen alerjiye neden olabilir. D\u00fc\u015f\u00fck kalorili olmas\u0131 nedeniyle \u00f6zellikle diyetlerde kullan\u0131l\u0131r.<\/p>\n<p style=\"text-align: justify;\"><strong>Lekesiz olanlar\u0131 se\u00e7in<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00c7ilek sat\u0131n al\u0131rken; canl\u0131 k\u0131rm\u0131z\u0131 renkli ve lekesiz olanlar\u0131 se\u00e7in. Sat\u0131n ald\u0131ktan hemen sonra t\u00fcketin. Buzdolab\u0131nda 1-2 g\u00fcn saklayacaksan\u0131z, saplar\u0131n\u0131 koparmadan ve y\u0131kamadan geni\u015f bir kase i\u00e7inde saklay\u0131n. \u00c7ilekleri y\u0131karken saplar\u0131n\u0131 ay\u0131klay\u0131n. Taze olarak sofrada yararlan\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra \u00e7ile\u011fin pastas\u0131, re\u00e7eli, marmelat\u0131, kompostosu, dondurmas\u0131, \u015f\u0131ras\u0131 ve lik\u00f6r\u00fc de yap\u0131labilir. Bizden de biraz daha ileriki g\u00fcnlerde yapabilece\u011finiz nefis bir dondurma tarifi:<\/p>\n<p style=\"text-align: justify;\">\u00a0<strong>\u00c7ilek \u015eelalesi<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong>Yar\u0131m kg y\u0131kanm\u0131\u015f ay\u0131klanm\u0131\u015f \u00e7ilekleri 1 bardak \u015fekerle rondoda p\u00fcre haline getiriyoruz. 1 paket krem \u015fantiyi 1bardak s\u00fct ile \u00e7\u0131rp\u0131yoruz. \u00dczerine 1 bardak s\u00fczme yo\u011furt ve \u00e7ilek p\u00fcresinin yar\u0131m barda\u011f\u0131n\u0131 ay\u0131r\u0131p p\u00fcreyi de ilave edip hepsini mikserle kar\u0131\u015ft\u0131r\u0131p derin bir kasede buzlukta donduruyoruz. Servis yaparken kaseyi ters \u00e7evirip \u00fczerine de kar\u0131\u015f\u0131mdan ay\u0131rd\u0131\u011f\u0131m\u0131z p\u00fcreden d\u00f6k\u00fcyoruz. \u00c7ocuklar\u0131n\u0131za sa\u011fl\u0131kl\u0131 bir dondurma yedirmenin mutlulu\u011funun yan\u0131nda vazge\u00e7emeyecekleri bir tat olaca\u011f\u0131n\u0131 tecr\u00fcbe eden bir anne olarak diyorum ki bol oldu\u011fu zamanlarda buzlu\u011funuza stoklamay\u0131 unutmay\u0131n!<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><img decoding=\"async\" class=\"zemanta-pixie-img\" style=\"float: right;\" src=\"http:\/\/img.zemanta.com\/pixy.gif?x-id=160abd1e-fe67-46f0-a496-9b3b3a2b669d\" alt=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcnlerde manavlarda, pazarlarda tezgahlarda g\u00f6zal\u0131c\u0131 parlak k\u0131rm\u0131z\u0131 renkleriyle g\u00f6z\u00fckmeye ba\u015flayan \u00e7ilek bize art\u0131k ilkbahar\u0131n gelmekte oldu\u011funun bir i\u015fareti. Do\u011fan\u0131n bize sundu\u011fu bu leziz ve i\u015ftah a\u00e7\u0131c\u0131 meyve ayn\u0131 zamanda kendisinden sonra gelecek olan bir \u00e7ok muhte\u015fem meyve \u015f\u00f6lenlerinin de sanki bir ilk habercisi. \u00a0\u00c7ilek hem sanayiye elveri\u015fli hem de taze olarak t\u00fcketilen lezzetli ve ho\u015f [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bahar\u0131n M\u00fcjdecisi \u00c7ilek - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bahar\u0131n M\u00fcjdecisi \u00c7ilek - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Bug\u00fcnlerde manavlarda, pazarlarda tezgahlarda g\u00f6zal\u0131c\u0131 parlak k\u0131rm\u0131z\u0131 renkleriyle g\u00f6z\u00fckmeye ba\u015flayan \u00e7ilek bize art\u0131k ilkbahar\u0131n gelmekte oldu\u011funun bir i\u015fareti. Do\u011fan\u0131n bize sundu\u011fu bu leziz ve i\u015ftah a\u00e7\u0131c\u0131 meyve ayn\u0131 zamanda kendisinden sonra gelecek olan bir \u00e7ok muhte\u015fem meyve \u015f\u00f6lenlerinin de sanki bir ilk habercisi. \u00a0\u00c7ilek hem sanayiye elveri\u015fli hem de taze olarak t\u00fcketilen lezzetli ve ho\u015f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-04T19:05:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-22T11:04:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/%C3%A7ilek.jpg\" \/>\n<meta name=\"author\" content=\"D.Alk\u0131n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"D.Alk\u0131n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\"},\"author\":{\"name\":\"D.Alk\u0131n\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/68d6c22d0fb4650d2f0b9f7d8f486b58\"},\"headline\":\"Bahar\u0131n M\u00fcjdecisi \u00c7ilek\",\"datePublished\":\"2011-03-04T19:05:20+00:00\",\"dateModified\":\"2013-08-22T11:04:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\"},\"wordCount\":438,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek#primaryimage\"},\"thumbnailUrl\":\"http:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/%C3%A7ilek.jpg\",\"articleSection\":[\"Taslak'da b\u0131rak\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/baharin-mujdecisi-cilek\",\"name\":\"Bahar\u0131n M\u00fcjdecisi \u00c7ilek - 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