{"id":34687,"date":"2011-04-16T00:27:51","date_gmt":"2011-04-15T21:27:51","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=34687"},"modified":"2011-04-16T00:27:51","modified_gmt":"2011-04-15T21:27:51","slug":"enginar-mevsimi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/enginar-mevsimi","title":{"rendered":"Enginar Mevsimi"},"content":{"rendered":"
\"\"<\/a>
Vikipedia<\/figcaption><\/figure>\n

\u00a0Enginar uzunca bir sap \u00fczerine mor \u00e7i\u00e7ekleri olan \u00e7ok y\u0131ll\u0131k bir bitkidir. Yenen k\u0131sm\u0131 a\u00e7mam\u0131\u015f bir \u00e7i\u00e7ek tomurcu\u011fudur. \u0130lkbahar\u0131n en g\u00fczel arma\u011fanlar\u0131ndan biri olan enginar\u0131 taze olarak bol bol t\u00fcketmekte fayda var. Fakat ekolojik olarak yeti\u015ftirmeye \u00e7ok uygun olan \u00fclkemizde \u00fcretimi fazla yayg\u0131n olmad\u0131\u011f\u0131 i\u00e7in sofram\u0131z\u0131 her zaman \u015fenlendiremiyor.<\/p>\n

Latince ad\u0131 Cyenera olan enginar\u0131n mitolojide de ad\u0131 ge\u00e7mektedir.Mitolojik bir karakter olan Zeus, Cyenera ad\u0131nda bir kad\u0131na a\u015f\u0131k olmu\u015f, birlikte ya\u015famalar\u0131 i\u00e7in onu evine g\u00f6rm\u00fc\u015f,G\u00fczel kad\u0131n Zeus\u2019un evini be\u011fenmeyince, kendi d\u00fcnyas\u0131na geri d\u00f6nmek istemi\u015f, buna sinirlenen Zeus ise kad\u0131n\u0131 geri g\u00f6ndermi\u015f fakat bir enginara d\u00f6n\u00fc\u015ft\u00fcrm\u00fc\u015f.<\/p>\n

Enginar G\u00fcney Avrupa, Kuzey Afrika ve Akdeniz \u00fclkelerinde yeti\u015fmekte ve en eski t\u0131p kitaplar\u0131nda yer almaktad\u0131r. Eski Yunanl\u0131lar enginar\u0131 s\u0131k\u00e7a kullanm\u0131\u015flard\u0131r. D\u00fcnyada 50\u2019ye yak\u0131n enginar t\u00fcr\u00fc vard\u0131r.<\/p>\n

Besin De\u011ferleri<\/h3>\n

100 gr. taze ve \u00e7i\u011f sebze olarak enginar\u0131n i\u00e7erdi\u011fi \u00f6nemli besin de\u011ferleri:80 kalori, 3 gr protein, 7,8 gr karbonhidrat, 70 mg fosfor, 55 mg calsiyum, 330 mg potasyum, 30 mg magnezyum A, B1, B2, B6 ve C vitamini bak\u0131m\u0131ndan da zengindir.<\/p>\n

Enginar\u0131n Faydalar\u0131<\/h3>\n

Enginar anemi, cilt hastal\u0131klar\u0131, gut hastal\u0131\u011f\u0131, romatizma, haz\u0131ms\u0131zl\u0131k, b\u00f6cek ve y\u0131lan sokmalar\u0131na iyi geldi\u011fi bilinmektedir.<\/p>\n

Huzursuz ya da sinirli ba\u011f\u0131rsak sendromu olarak da bilinen irritabl ba\u011f\u0131rsak sendromu, spastik kolon rahats\u0131zl\u0131\u011f\u0131nda \u00f6zellikle hastal\u0131\u011fa \u00f6zg\u00fc \u015fi\u015fkinlik, a\u011fr\u0131, \u00a0ac\u0131, gaz, ishal veya kab\u0131zl\u0131\u011f\u0131 iyile\u015ftirmektedir. \u0130\u015ftah kayb\u0131n\u0131 gidermektedir.<\/p>\n

K\u00f6t\u00fc kolesterol olarak bilinen HDL oranlar\u0131n\u0131 d\u00fc\u015f\u00fcrmektedir. \u00d6zellikle yaprakta bulunan siyarin olarak bilinen bir madde k\u00f6t\u00fc kolesterolle sava\u015fmaktad\u0131r.<\/p>\n

Organlar\u0131 temizleyen, zihinsel kapasiteyi artt\u0131ran enginar antioksidan \u00f6zellikte olup, toksik maddelerin at\u0131lmas\u0131 ve ya\u015flanman\u0131n geciktirilmesini de sa\u011flamaktad\u0131r.<\/p>\n

Enginar karaci\u011feri uyaran bir madde oldu\u011fundan safra sorunlar\u0131, ta\u015f\u0131 olanlar\u0131n \u00e7ok fazla t\u00fcketmemeleri \u00f6nerilmektedir. Ayr\u0131ca s\u0131kl\u0131kla rastlanan papatya ve kas\u0131mpat\u0131 bitkilerine alerjisi olanlar ayn\u0131 aileden olan enginar\u0131 yememelidir.<\/p>\n

G\u00fc\u00e7l\u00fc bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc olan enginar b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenlemekte, v\u00fccuttan istenmeyen s\u0131v\u0131lar\u0131n at\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n

Enginar i\u00e7erdi\u011fi in\u00fclin adl\u0131 maddeyle kandaki \u015feker d\u00fczeyini ayarlad\u0131\u011f\u0131 i\u00e7in \u015feker tedavisinde tavsiye edilir. Bir t\u00fcr ni\u015fasta olan bu madde sindirilmeye diren\u00e7li oldu\u011fu i\u00e7in kandaki \u015feker d\u00fczeyini d\u00fc\u015f\u00fcrmektedir.<\/p>\n

Enginar\u0131n ila\u00e7lar ve di\u011fer bitkilerle bilinen bir etkile\u015fimi yoktur.<\/p>\n

Kaynak<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Enginar uzunca bir sap \u00fczerine mor \u00e7i\u00e7ekleri olan \u00e7ok y\u0131ll\u0131k bir bitkidir. Yenen k\u0131sm\u0131 a\u00e7mam\u0131\u015f bir \u00e7i\u00e7ek tomurcu\u011fudur. \u0130lkbahar\u0131n en g\u00fczel arma\u011fanlar\u0131ndan biri olan enginar\u0131 taze olarak bol bol t\u00fcketmekte fayda var. Fakat ekolojik olarak yeti\u015ftirmeye \u00e7ok uygun olan \u00fclkemizde \u00fcretimi fazla yayg\u0131n olmad\u0131\u011f\u0131 i\u00e7in sofram\u0131z\u0131 her zaman \u015fenlendiremiyor. Latince ad\u0131 Cyenera olan enginar\u0131n mitolojide […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[1080,1081,1082],"yoast_head":"\nEnginar Mevsimi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/enginar-mevsimi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enginar Mevsimi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u00a0Enginar uzunca bir sap \u00fczerine mor \u00e7i\u00e7ekleri olan \u00e7ok y\u0131ll\u0131k bir bitkidir. 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