{"id":37560,"date":"2011-06-08T22:29:22","date_gmt":"2011-06-08T19:29:22","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=37560"},"modified":"2011-06-08T22:29:22","modified_gmt":"2011-06-08T19:29:22","slug":"kirazla-zayiflamak-mumkun-mu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kirazla-zayiflamak-mumkun-mu","title":{"rendered":"Kirazla Zay\u0131flamak M\u00fcmk\u00fcn M\u00fc?"},"content":{"rendered":"<figure id=\"attachment_37565\" aria-describedby=\"caption-attachment-37565\" style=\"width: 150px\" class=\"wp-caption alignleft\"><a class=\"highslide\" rel=\"attachment wp-att-37565\" href=\"http:\/\/www.epochtimestr.com\/index.php\/kirazla-zayiflamak-mumkun-mu\/600px-cherry_stella444\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-37565\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/600px-Cherry_Stella444-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/600px-Cherry_Stella444-150x150.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/600px-Cherry_Stella444-100x100.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/600px-Cherry_Stella444-50x50.jpg 50w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/600px-Cherry_Stella444.jpg 235w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-37565\" class=\"wp-caption-text\">Wikimedia Commons<\/figcaption><\/figure>\n<p style=\"text-align: justify\">Yaz\u0131n art\u0131k kap\u0131m\u0131zda oldu\u011fu \u015fu g\u00fcnlerde verilemeyen fazla kilolarla bir \u00e7o\u011fumuzun ba\u015f\u0131 dertte. \u0130nterneti her a\u00e7t\u0131\u011f\u0131m\u0131zda g\u00f6z\u00fcm\u00fcze sokulan zay\u0131flama \u00fcr\u00fcnlerine ve \u015fok diyetlere inanm\u0131yorsan\u0131z daha ger\u00e7ek\u00e7i ve do\u011fal \u00e7\u00f6z\u00fcmlerden yanaysan\u0131z ,(Hadi itiraf edelim yemeyi seviyorsan\u0131z) do\u011fan\u0131n bize sundu\u011fu muhte\u015fem meyve ve sebzeleri karar\u0131nca t\u00fcketerek de zay\u0131flayabiliriz. Kiraz da bu meyvelerin ba\u015f\u0131nda gelir.<\/p>\n<p style=\"text-align: justify\">\u00a0\u2018\u2019Kiraz, dut yeti\u015fmese beni yiyenin boynunu sap\u0131ma d\u00f6nd\u00fcr\u00fcr\u00fcm\u2019 demesinde ne kadar hakl\u0131 oldu\u011funu i\u00e7eri\u011findeki maddelerden anlayabiliriz. 1oo gram\u0131nda 1.0-1.9 gr lifli madde bulunur. \u00d6zellikle \u00a0\u00e7\u00f6z\u00fcnmeyen lifli maddeler besinlerin ba\u011f\u0131rsaklarda kal\u0131\u015f s\u00fcresini k\u0131saltarak hem metabolizmay\u0131 h\u0131zland\u0131r\u0131r hem de ba\u011f\u0131rsak kanserine kar\u015f\u0131 korur. Yine lifli maddelerin bakteriyolojik par\u00e7alanmas\u0131 ph\u2019\u0131n d\u00fc\u015fmesine neden olarak t\u00fcm\u00f6r olu\u015fturan safra asitlerinin olu\u015fumunu azalt\u0131r. Lifli maddelerin yan\u0131nda meyve suyundaki kimyasallardan kanser koruyucu olarak flavonoidler, fenoller ve C vitamini de \u00f6nemli miktarda bulunur.<\/p>\n<p style=\"text-align: justify\">Kiraz, idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak b\u00f6breklere faydal\u0131d\u0131r.. V\u00fccuttaki \u00fcrik asit ve \u00fcrat tuzlar\u0131n\u0131n at\u0131lmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in romatizma ve gut hastal\u0131klar\u0131yla eklem kire\u00e7lenmesi ve damar sertli\u011finin tedavisinde de kullan\u0131l\u0131yor. Ayr\u0131ca yap\u0131s\u0131nda bulunan kinik asit ile b\u00f6breklerin ta\u015f ve kum yapmas\u0131n\u0131 \u00f6nledi\u011fi ve varsa zamanla d\u00f6kt\u00fc\u011f\u00fc, ayr\u0131ca safra kesesi ta\u015f\u0131n\u0131n d\u00f6k\u00fclmesine de yard\u0131mc\u0131 oldu\u011fu biliniyor..<\/p>\n<p style=\"text-align: justify\">Kiraz, zararl\u0131 kimyasallar\u0131 atmada karaci\u011ferin de dostudur. Hastal\u0131klar, fazla ila\u00e7 t\u00fcketimi ve zehirlenmeler sonucu zorlanan karaci\u011ferin y\u00fck\u00fcn\u00fc hafifleterek iyile\u015fmesine yard\u0131m ediyor. Karaci\u011fer zamanla normale d\u00f6n\u00fcyor ve safra salg\u0131s\u0131 art\u0131yor. B\u00f6ylece sindirim g\u00fcc\u00fcn\u00fc art\u0131r\u0131yor. Kirazda bulunan &#8216;lev\u00fcloz&#8217; adl\u0131 \u015feker kolay sindirilebildi\u011fi i\u00e7in \u015feker hastalar\u0131 hi\u00e7bir tehlike olu\u015fmadan kiraz yiyebiliyor. Ayr\u0131ca i\u00e7erdi\u011fi madensel madde ve vitaminler nedeniyle hastal\u0131klara kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131r\u0131yor. Yap\u0131s\u0131ndaki bol fosforuyla sinirleri kuvvetlendirerek sakinlik sa\u011fl\u0131yor. \u00d6zellikle menapoz s\u0131k\u0131nt\u0131s\u0131na iyi geliyor. A vitamini kayna\u011f\u0131 karoten i\u00e7erdi\u011fi i\u00e7in de g\u00f6zler i\u00e7in faydal\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify\">\u00a012-25 miligram aras\u0131nda antosiyanin bulunmakta ve bu maddenin a\u011fr\u0131 kesici etkisinin aspirinden on kat daha fazla oldu\u011fu bildirilmektedir. Ara\u015ft\u0131r\u0131c\u0131lara g\u00f6re, g\u00fcnde 20 kiraz yemek bir aspirin almakla e\u015fde\u011fer g\u00f6r\u00fcl\u00fcyor. Ayr\u0131ca kirazda bulunan antosiyanin maddesi E ve C vitaminlerine benzer antioksidan etki yapmaktad\u0131r.&#8221;<\/p>\n<p style=\"text-align: justify\"><strong>Kiraz\u0131n Di\u011fer Faydalar\u0131<\/strong><\/p>\n<p style=\"text-align: justify\">Sadece meyvelerinden yararlanm\u0131yoruz. A\u011fac\u0131n kabu\u011fundan, yapra\u011f\u0131ndan, meyve \u00e7ekirde\u011finden ve kiraz\u0131n sap\u0131ndan, re\u00e7inesinden ve k\u00f6k\u00fcnden de faydalan\u0131yoruz.A\u011fa\u00e7 kabuklar\u0131 y\u00fcksek ate\u015f ve pekli\u011fe iyi geliyor, yapraklar\u0131 m\u00fcshil, \u00e7i\u00e7ekleri ise g\u00f6g\u00fcs yumu\u015fat\u0131c\u0131 olarak kullan\u0131lan kiraz\u0131; ba\u011f\u0131rsaklar\u0131 zay\u0131f ve y\u00fcksek tansiyon sorun olanlar\u0131n \u00a0dikkatli t\u00fcketmesinde fayda var.Kiraz saplar\u0131 idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak kullan\u0131l\u0131yor. G\u00f6lgede kurutulan saplar\u0131n bir avucu 1litre suda demlenerek g\u00fcnde 3-4 fincan i\u00e7ilebilir.<\/p>\n<p style=\"text-align: justify\">Her ne kadar mucize kar\u0131\u015f\u0131mlar\u0131 tavsiye etmiyorsak da bir zay\u0131flama kar\u0131\u015f\u0131m\u0131 da biz verelim. \u00a0<\/p>\n<p style=\"text-align: justify\">\u00adKiraz sap\u0131,<\/p>\n<p style=\"text-align: justify\">\u00a0M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc<\/p>\n<p style=\"text-align: justify\">Avakado yapra\u011f\u0131 sabahlar\u0131 demlenerek a\u00e7 karna 1 fincan i\u00e7ildi\u011finde zay\u0131flat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n art\u0131k kap\u0131m\u0131zda oldu\u011fu \u015fu g\u00fcnlerde verilemeyen fazla kilolarla bir \u00e7o\u011fumuzun ba\u015f\u0131 dertte. \u0130nterneti her a\u00e7t\u0131\u011f\u0131m\u0131zda g\u00f6z\u00fcm\u00fcze sokulan zay\u0131flama \u00fcr\u00fcnlerine ve \u015fok diyetlere inanm\u0131yorsan\u0131z daha ger\u00e7ek\u00e7i ve do\u011fal \u00e7\u00f6z\u00fcmlerden yanaysan\u0131z ,(Hadi itiraf edelim yemeyi seviyorsan\u0131z) do\u011fan\u0131n bize sundu\u011fu muhte\u015fem meyve ve sebzeleri karar\u0131nca t\u00fcketerek de zay\u0131flayabiliriz. Kiraz da bu meyvelerin ba\u015f\u0131nda gelir. \u00a0\u2018\u2019Kiraz, dut yeti\u015fmese [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[1725,1724,1726,1727],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kirazla Zay\u0131flamak M\u00fcmk\u00fcn M\u00fc? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kirazla-zayiflamak-mumkun-mu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kirazla Zay\u0131flamak M\u00fcmk\u00fcn M\u00fc? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131n art\u0131k kap\u0131m\u0131zda oldu\u011fu \u015fu g\u00fcnlerde verilemeyen fazla kilolarla bir \u00e7o\u011fumuzun ba\u015f\u0131 dertte. \u0130nterneti her a\u00e7t\u0131\u011f\u0131m\u0131zda g\u00f6z\u00fcm\u00fcze sokulan zay\u0131flama \u00fcr\u00fcnlerine ve \u015fok diyetlere inanm\u0131yorsan\u0131z daha ger\u00e7ek\u00e7i ve do\u011fal \u00e7\u00f6z\u00fcmlerden yanaysan\u0131z ,(Hadi itiraf edelim yemeyi seviyorsan\u0131z) do\u011fan\u0131n bize sundu\u011fu muhte\u015fem meyve ve sebzeleri karar\u0131nca t\u00fcketerek de zay\u0131flayabiliriz. 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