{"id":38327,"date":"2011-06-14T20:24:19","date_gmt":"2011-06-14T17:24:19","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=38327"},"modified":"2011-06-15T22:55:54","modified_gmt":"2011-06-15T19:55:54","slug":"omega-3-zengini-semizotu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/omega-3-zengini-semizotu","title":{"rendered":"Omega-3 Zengini Semizotu"},"content":{"rendered":"<figure id=\"attachment_38331\" aria-describedby=\"caption-attachment-38331\" style=\"width: 150px\" class=\"wp-caption alignleft\"><a class=\"highslide\" rel=\"attachment wp-att-38331\" href=\"http:\/\/www.epochtimestr.com\/index.php\/omega-3-zengini-semizotu\/800px-semizotu-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-38331\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/800px-Semizotu1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/800px-Semizotu1-150x150.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/800px-Semizotu1-100x100.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/800px-Semizotu1-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><figcaption id=\"caption-attachment-38331\" class=\"wp-caption-text\">Vikipedia<\/figcaption><\/figure>\n<p style=\"text-align: justify\">Yaz\u0131n en ars\u0131z sebzelerinden olan semizotu hem salata hem de yemek olarak t\u00fcketilir. Bah\u00e7elerde bostanlarda yabani ot olarak kendili\u011finden yeti\u015fen semizotu daha dar yaprakl\u0131 ve k\u00fc\u00e7\u00fck , k\u00fclt\u00fcr\u00fc yap\u0131lan\u0131 ise daha ince ve iri yaprakl\u0131d\u0131r. Semizotu, en \u00e7ok 30 cm. kadar boylanabilen bir ya da \u00e7ok y\u0131ll\u0131k otsu bir bitkidir. Yuvarla\u011fa yak\u0131n oval bi\u00e7imli, ye\u015fil renkli etli ve sulu yapraklar\u0131 vard\u0131r. Bu yapraklar ile yine etli ve sulu olan yaprak saplar\u0131 yenilir.<\/p>\n<p style=\"text-align: justify\">\u00a0K\u0131ymal\u0131 ve pirin\u00e7li yeme\u011fi yap\u0131lan semizotu salata veya yo\u011furtla da t\u00fcketilebilir. \u00c7i\u011f olarak t\u00fcketilince daha faydal\u0131 oldu\u011funu unutmamak gerekir. Ayr\u0131ca g\u00fcney b\u00f6lgelerinde salata gibi haz\u0131rlanan semizotundan yap\u0131lan sa\u00e7 b\u00f6re\u011fi yaz\u0131n en g\u00fczel tatlar\u0131ndand\u0131r.<\/p>\n<p style=\"text-align: justify\">Semizotu kanamalara faydal\u0131d\u0131r. Kandaki \u00fcre ve benzeri at\u0131klar\u0131 temizler. \u0130drar s\u00f6kt\u00fcrerek b\u00f6breklerdeki kum ve ta\u015f\u0131 \u00a0d\u00f6ker. Semizotunun, \u015feker hastalar\u0131n\u0131n susuzlu\u011funu azaltt\u0131\u011f\u0131n\u0131, \u015fi\u015fmanlara kilo verdirdi\u011fini belirten uzmanlar,diyetlerde bol bol konulmas\u0131n\u0131 tavsiye ediyor.<\/p>\n<p style=\"text-align: justify\">\u00a0* Semizotu, i\u00e7erdi\u011fi y\u00fcksek oranl\u0131 lifiyle peklik (kab\u0131zl\u0131k) \u00e7ekenlere iyi gelir.<\/p>\n<p style=\"text-align: justify\">* Ya\u015fl\u0131, hasta ve diyet yapan ki\u015filer i\u00e7in \u00e7ok uygun bir sebzedir.<\/p>\n<p style=\"text-align: justify\">* Semizotunun i\u00e7erdi\u011fi omega 3 doymam\u0131\u015f ya\u011flar, bal\u0131klar\u0131nkiyle k\u0131yaslanabilecek d\u00fczeydedir: Gut hastal\u0131\u011f\u0131na, ba\u015f a\u011fr\u0131s\u0131 ve bedendeki di\u011fer a\u011fr\u0131lara iyi geldi\u011fine inan\u0131lmaktad\u0131r.\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131n en ars\u0131z sebzelerinden olan semizotu hem salata hem de yemek olarak t\u00fcketilir. Bah\u00e7elerde bostanlarda yabani ot olarak kendili\u011finden yeti\u015fen semizotu daha dar yaprakl\u0131 ve k\u00fc\u00e7\u00fck , k\u00fclt\u00fcr\u00fc yap\u0131lan\u0131 ise daha ince ve iri yaprakl\u0131d\u0131r. Semizotu, en \u00e7ok 30 cm. kadar boylanabilen bir ya da \u00e7ok y\u0131ll\u0131k otsu bir bitkidir. Yuvarla\u011fa yak\u0131n oval bi\u00e7imli, ye\u015fil [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[1873],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 Zengini Semizotu - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/omega-3-zengini-semizotu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega-3 Zengini Semizotu - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131n en ars\u0131z sebzelerinden olan semizotu hem salata hem de yemek olarak t\u00fcketilir. Bah\u00e7elerde bostanlarda yabani ot olarak kendili\u011finden yeti\u015fen semizotu daha dar yaprakl\u0131 ve k\u00fc\u00e7\u00fck , k\u00fclt\u00fcr\u00fc yap\u0131lan\u0131 ise daha ince ve iri yaprakl\u0131d\u0131r. Semizotu, en \u00e7ok 30 cm. kadar boylanabilen bir ya da \u00e7ok y\u0131ll\u0131k otsu bir bitkidir. 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