{"id":40738,"date":"2011-06-17T18:36:21","date_gmt":"2011-06-17T15:36:21","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=40738"},"modified":"2011-06-19T14:01:24","modified_gmt":"2011-06-19T11:01:24","slug":"karbonhidrat-bagimlisi-olabilir-misiniz","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/karbonhidrat-bagimlisi-olabilir-misiniz","title":{"rendered":"Kilo Veremiyor Musunuz? &#8220;Karbonhidrat Ba\u011f\u0131ml\u0131s\u0131&#8221; Olabilir Misiniz?"},"content":{"rendered":"<p style=\"text-align: justify;\"><a class=\"highslide\" rel=\"attachment wp-att-40739\" href=\"http:\/\/www.epochtimestr.com\/index.php\/karbonhidrat-bagimlisi-olabilir-misiniz\/image003\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-40739\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/image003.jpg\" alt=\"\" width=\"250\" height=\"186\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/image003.jpg 250w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/image003-150x113.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a>H\u0131zl\u0131 bir enerji kayna\u011f\u0131 olan karbonhidrat a\u00e7l\u0131k hissedilmesi an\u0131nda \u00e7o\u011fumuzun a\u015ferdi\u011fi bir besin kayna\u011f\u0131d\u0131r. Kandaki \u015feker oran\u0131n d\u00fc\u015fmesiyle a\u00e7l\u0131k sinyali alan \u00e7o\u011fu kimse karbonhidrat bak\u0131m\u0131ndan zengin besinler olan makarna, pirin\u00e7, bulgur, pasta, ekmek, \u00e7ikolata, kraker, dondurma, patates, patlam\u0131\u015f m\u0131s\u0131r gibi besinlere y\u00f6nelmeyi al\u0131\u015fkanl\u0131k haline getirmi\u015ftir. B\u00f6ylelikle asl\u0131nda fark\u0131nda olmadan karbonhidrat ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yakalanm\u0131\u015f\u0131zd\u0131r bir\u00e7o\u011fumuz..<\/p>\n<p style=\"text-align: justify;\">Peki karbonhidrat ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n ne gibi olumsuz etkileri olabilir? Karbonhidrat i\u00e7eri\u011fi y\u00fcksek besinler t\u00fcketildi\u011finde, ins\u00fclin hormonu a\u015f\u0131r\u0131 salg\u0131lan\u0131r, bu da v\u00fccudun i\u015fleyi\u015finde bir denge sorununa sebep olur. \u0130ns\u00fclin hormonu \u015feker, ni\u015fasta gibi besinleri enerjiye \u00e7evirir, v\u00fccuda yemek yemesi i\u00e7in ve fazla olan\u0131n ya\u011f olarak depolanmas\u0131 i\u00e7in sinyal verir. Karbonhidrat t\u00fcketildi\u011finde ise\u00a0a\u015f\u0131r\u0131 salg\u0131lanan ins\u00fclin ile fazla ve s\u0131k yeme g\u00fcd\u00fcs\u00fc harekete ge\u00e7er ve al\u0131nan besinin ya\u011f olarak depolanmas\u0131 i\u00e7in v\u00fccut haz\u0131r duruma ge\u00e7er! \u00c7ok fazla y\u00fckselen ins\u00fclinin ard\u0131ndan birden bire kan \u015fekeri d\u00fc\u015fer.\u00a0Denge bozulmu\u015f olur. Bu da genellikle daha fazla yemek yeme iste\u011fi ve daha fazla karbonhidrat a\u015fermeye sebep olur. B\u00f6ylelikle bir k\u0131s\u0131r d\u00f6ng\u00fcye girilir. Karbonhidrat yedik\u00e7e daha fazla karbonhidrat ister v\u00fccut. Bu tehlikeli bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r asl\u0131nda. Zaman i\u00e7inde bu \u015fekilde beslenen ki\u015filer ins\u00fcline diren\u00e7li hale gelir. \u0130ns\u00fclin enerjinin h\u00fccrelere girmesini sa\u011flayamaz hale gelir. Kan \u015fekeri kaslara, sinir sistemine, organlara kolay giremedi\u011fi i\u00e7in yiyeceklerden gelen enerjinin \u00e7o\u011fu ya\u011f h\u00fccrelerine y\u00f6nelir ve kolayl\u0131kla kilo al\u0131nmaya ba\u015flan\u0131r. Zamanla ya\u011f h\u00fccreleri de kendilerini enerjiye kapatabilir bunun sonucunda da \u015eeker Hastal\u0131\u011f\u0131 (Diyabet) ortaya \u00e7\u0131kar.<\/p>\n<p style=\"text-align: justify;\">Protein a\u011f\u0131rl\u0131kl\u0131 beslenmek bu soruna \u00e7\u00f6z\u00fcm getirebilir. Protein daha uzun s\u00fcreli enerji sa\u011flar ve kan \u015fekerini dengeler. A\u015fermeleri dengeli bir d\u00fczeyde tutar. B\u00f6ylece karbonhidratl\u0131 y\u00fcyecekler t\u00fcketildi\u011finde ani y\u00fckselen ve\u00a0ard\u0131ndan ani d\u00fc\u015fen kan \u015fekerinin sebep oldu\u011fu \u015fiddetli enerji iste\u011finin \u00f6n\u00fcne ge\u00e7ilmi\u015f olur.<\/p>\n<p style=\"text-align: justify;\">Tatl\u0131 t\u00fcketecekseniz protein i\u00e7erikli besinlerin al\u0131nmas\u0131n\u0131n\u00a0ard\u0131ndan k\u00fc\u00e7\u00fck bir porsiyon t\u00fcketmeye \u00f6zen g\u00f6sterin. Bo\u015f bir mide ile tatl\u0131 t\u00fcketilirse d\u00fc\u015f\u00fck kan \u015fekerine dolay\u0131s\u0131yla da daha fazla \u015feker t\u00fcketim iste\u011fine sebep olursunuz.<\/p>\n<p style=\"text-align: justify;\">Yan\u0131n\u0131zda her zaman f\u0131nd\u0131k, f\u0131st\u0131k, ceviz, kuru kay\u0131s\u0131 gibi protein i\u00e7erikli at\u0131\u015ft\u0131rmal\u0131klar ta\u015f\u0131y\u0131n. Enerji d\u00fczeyiniz d\u00fc\u015ft\u00fc\u011f\u00fcnde bu tip protein i\u00e7erikli\u00a0besinler enerjinizi y\u00fckseltmeniz a\u00e7\u0131s\u0131ndan \u00e7ok uygundur.<\/p>\n<p style=\"text-align: justify;\">Yeterli miktarda uyuyun. Bedeniniz ve beyniniz iyi dinlendi\u011finde, genellikle karbonhidrat a\u015fermeleri de azal\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0131zl\u0131 bir enerji kayna\u011f\u0131 olan karbonhidrat a\u00e7l\u0131k hissedilmesi an\u0131nda \u00e7o\u011fumuzun a\u015ferdi\u011fi bir besin kayna\u011f\u0131d\u0131r. Kandaki \u015feker oran\u0131n d\u00fc\u015fmesiyle a\u00e7l\u0131k sinyali alan \u00e7o\u011fu kimse karbonhidrat bak\u0131m\u0131ndan zengin besinler olan makarna, pirin\u00e7, bulgur, pasta, ekmek, \u00e7ikolata, kraker, dondurma, patates, patlam\u0131\u015f m\u0131s\u0131r gibi besinlere y\u00f6nelmeyi al\u0131\u015fkanl\u0131k haline getirmi\u015ftir. B\u00f6ylelikle asl\u0131nda fark\u0131nda olmadan karbonhidrat ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yakalanm\u0131\u015f\u0131zd\u0131r bir\u00e7o\u011fumuz.. Peki karbonhidrat [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19,15],"tags":[1943,1944,1945,1942],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilo Veremiyor Musunuz? &quot;Karbonhidrat Ba\u011f\u0131ml\u0131s\u0131&quot; Olabilir Misiniz? - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/karbonhidrat-bagimlisi-olabilir-misiniz\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Veremiyor Musunuz? &quot;Karbonhidrat Ba\u011f\u0131ml\u0131s\u0131&quot; Olabilir Misiniz? - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"H\u0131zl\u0131 bir enerji kayna\u011f\u0131 olan karbonhidrat a\u00e7l\u0131k hissedilmesi an\u0131nda \u00e7o\u011fumuzun a\u015ferdi\u011fi bir besin kayna\u011f\u0131d\u0131r. Kandaki \u015feker oran\u0131n d\u00fc\u015fmesiyle a\u00e7l\u0131k sinyali alan \u00e7o\u011fu kimse karbonhidrat bak\u0131m\u0131ndan zengin besinler olan makarna, pirin\u00e7, bulgur, pasta, ekmek, \u00e7ikolata, kraker, dondurma, patates, patlam\u0131\u015f m\u0131s\u0131r gibi besinlere y\u00f6nelmeyi al\u0131\u015fkanl\u0131k haline getirmi\u015ftir. B\u00f6ylelikle asl\u0131nda fark\u0131nda olmadan karbonhidrat ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yakalanm\u0131\u015f\u0131zd\u0131r bir\u00e7o\u011fumuz.. 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