{"id":41657,"date":"2011-06-26T10:36:10","date_gmt":"2011-06-26T07:36:10","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=41657"},"modified":"2013-08-23T13:28:58","modified_gmt":"2013-08-23T10:28:58","slug":"kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti","title":{"rendered":"Kolay ve Stressiz Kilo Vermenin Yolu &#8220;DUKAN D\u0130YET\u0130&#8221;"},"content":{"rendered":"<figure id=\"attachment_41659\" aria-describedby=\"caption-attachment-41659\" style=\"width: 261px\" class=\"wp-caption alignleft\"><a class=\"highslide\" rel=\"attachment wp-att-41659\" href=\"http:\/\/www.epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\/jghjk\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-41659 \" style=\"margin: 2px; border: 2px solid black;\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/JGHJK.jpg\" alt=\"\" width=\"261\" height=\"193\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/JGHJK.jpg 261w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/JGHJK-150x110.jpg 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/a><figcaption id=\"caption-attachment-41659\" class=\"wp-caption-text\">Dukan diyeti ile Fransa\u2019da 1.5 milyon Frans\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirdi<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><em>Diyetin Slogan\u0131<\/em> <strong>\u201c\u0130stedi\u011fin kadar ve istedi\u011fin zaman ye!\u201d.<\/strong><\/p>\n<p style=\"text-align: justify;\">Beslenme uzman\u0131 Dr. Pierre Dukan&#8217;n\u0131n karbonhidratla proteini ay\u0131ran \u201cprotein a\u011f\u0131rl\u0131kl\u0131\u201d diyeti, \u00e7ok h\u0131zl\u0131 ve kal\u0131c\u0131 sonu\u00e7larla ortal\u0131\u011f\u0131 kas\u0131p kavuran diyet olarak biliniyor.<\/p>\n<p style=\"text-align: justify;\">Dukan diyeti bundan 10 y\u0131l \u00f6nce Fransa\u2019da \u00fcn yapm\u0131\u015f ve Frans\u0131z kad\u0131nlar\u0131n\u0131n kruvasan, peynir ve \u015farap \u00fclkesinde nas\u0131l bu denli zay\u0131f kald\u0131klar\u0131n\u0131 a\u00e7\u0131klayan bir diyet olarak g\u00fcndeme gelmi\u015fti. Fransa\u2019da ger\u00e7ektende 1.5 milyon Frans\u0131z kad\u0131n bu diyetle beraber beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirdiler.<\/p>\n<p style=\"text-align: justify;\">Dukan diyeti bir t\u00fcr \u201cprotein\u201d diyetidir. Karbonhidrattan m\u00fcmk\u00fcn oldu\u011funca uzak durulur. Ya\u011fs\u0131z proteinlerden, s\u00fct \u00fcr\u00fcnlerinden, bal\u0131k ve k\u00fcmes hayvanlar\u0131ndan olu\u015fan bir besin katalo\u011funa sahiptir.<\/p>\n<p style=\"text-align: justify;\"><strong>Diyetin 4 a\u015famas\u0131 var.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0130lk a\u015famas\u0131nda sadece et, bal\u0131k, yumurta ve ya\u011fs\u0131z s\u00fct \u00fcr\u00fcnleri t\u00fcketiliyor. Ve tabi diledi\u011finiz kadar t\u00fcketebiliyorsunuz.. Bu a\u015fama en fazla 10 g\u00fcne kadar \u00e7\u0131kabilir. \u0130lk 5 g\u00fcnde 3 kilo verebiliyorsunuz!<\/p>\n<p style=\"text-align: justify;\">\u0130kinci a\u015famada 1 g\u00fcn sebze ve protein di\u011fer g\u00fcn sadece protein olarak en fazla 10 g\u00fcne kadar tekrarlayabiliyorsunuz.<\/p>\n<p style=\"text-align: justify;\">\u00dc\u00e7\u00fcnc\u00fc a\u015famada her g\u00fcn sebze ve proteini birarada yiyerek, bir miktar meyve ve iki dilim ekmek ekleyebiliyorsunuz. Ayr\u0131ca haftan\u0131n 1-2 g\u00fcn\u00fc karbonhidratl\u0131 yiyecek t\u00fcketebiliyorsunuz (makarna ve pilav gibi)<\/p>\n<p style=\"text-align: justify;\">D\u00f6rd\u00fcnc\u00fc a\u015famada art\u0131k ne istiyorsan\u0131z kendinizi s\u0131n\u0131rlamadan yiyebiliyorsunuz ancak haftada bir g\u00fcn mesela her \u00c7ar\u015famba sadece protein ile beslenerek kilonuzu koruyorsunuz. Bu hayat\u0131n\u0131zda bir al\u0131\u015fkanl\u0131k olarak yer etmeli. Haftada bir g\u00fcn sadece potein! Daima\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>Ek kurallar<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; G\u00fcnde 1,5 litre su i\u00e7melisiniz. Bu, midenizde doluluk hissetmenize yard\u0131mc\u0131 olur. \u00c7ay, kahve ve diyet i\u00e7ecekleri de t\u00fcketebilirsiniz.<\/p>\n<p style=\"text-align: justify;\">&#8211; G\u00fcnde 1,5 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf kepe\u011fi (\u00f6rne\u011fin, yo\u011furdun \u00fcst\u00fcnde) t\u00fcketmelisiniz.<\/p>\n<p style=\"text-align: justify;\">&#8211; Her g\u00fcn 20 dakika h\u0131zl\u0131 bir \u015fekilde y\u00fcr\u00fcmelisiniz.<\/p>\n<p style=\"text-align: justify;\">&#8211; T\u00fcm s\u0131v\u0131 ya\u011flardan ve tereya\u011f\u0131ndan sak\u0131nman\u0131z gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetin Slogan\u0131 \u201c\u0130stedi\u011fin kadar ve istedi\u011fin zaman ye!\u201d. Beslenme uzman\u0131 Dr. Pierre Dukan&#8217;n\u0131n karbonhidratla proteini ay\u0131ran \u201cprotein a\u011f\u0131rl\u0131kl\u0131\u201d diyeti, \u00e7ok h\u0131zl\u0131 ve kal\u0131c\u0131 sonu\u00e7larla ortal\u0131\u011f\u0131 kas\u0131p kavuran diyet olarak biliniyor. Dukan diyeti bundan 10 y\u0131l \u00f6nce Fransa\u2019da \u00fcn yapm\u0131\u015f ve Frans\u0131z kad\u0131nlar\u0131n\u0131n kruvasan, peynir ve \u015farap \u00fclkesinde nas\u0131l bu denli zay\u0131f kald\u0131klar\u0131n\u0131 a\u00e7\u0131klayan bir diyet [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[60],"tags":[2123,2122,2125,2124],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolay ve Stressiz Kilo Vermenin Yolu &quot;DUKAN D\u0130YET\u0130&quot; - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolay ve Stressiz Kilo Vermenin Yolu &quot;DUKAN D\u0130YET\u0130&quot; - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Diyetin Slogan\u0131 \u201c\u0130stedi\u011fin kadar ve istedi\u011fin zaman ye!\u201d. Beslenme uzman\u0131 Dr. Pierre Dukan&#8217;n\u0131n karbonhidratla proteini ay\u0131ran \u201cprotein a\u011f\u0131rl\u0131kl\u0131\u201d diyeti, \u00e7ok h\u0131zl\u0131 ve kal\u0131c\u0131 sonu\u00e7larla ortal\u0131\u011f\u0131 kas\u0131p kavuran diyet olarak biliniyor. Dukan diyeti bundan 10 y\u0131l \u00f6nce Fransa\u2019da \u00fcn yapm\u0131\u015f ve Frans\u0131z kad\u0131nlar\u0131n\u0131n kruvasan, peynir ve \u015farap \u00fclkesinde nas\u0131l bu denli zay\u0131f kald\u0131klar\u0131n\u0131 a\u00e7\u0131klayan bir diyet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-26T07:36:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-23T10:28:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/JGHJK.jpg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Kolay ve Stressiz Kilo Vermenin Yolu &#8220;DUKAN D\u0130YET\u0130&#8221;\",\"datePublished\":\"2011-06-26T07:36:10+00:00\",\"dateModified\":\"2013-08-23T10:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/JGHJK.jpg\",\"keywords\":[\"ducan diet\",\"dukan diyeti\",\"Karbonhidrat Diyeti\",\"Protein Diyeti\"],\"articleSection\":[\"Taslak'da b\u0131rak\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/kolay-ve-stressiz-kilo-vermenin-yolu-dukan-diyeti\",\"name\":\"Kolay ve Stressiz Kilo Vermenin Yolu \\\"DUKAN D\u0130YET\u0130\\\" - 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Beslenme uzman\u0131 Dr. Pierre Dukan&#8217;n\u0131n karbonhidratla proteini ay\u0131ran \u201cprotein a\u011f\u0131rl\u0131kl\u0131\u201d diyeti, \u00e7ok h\u0131zl\u0131 ve kal\u0131c\u0131 sonu\u00e7larla ortal\u0131\u011f\u0131 kas\u0131p kavuran diyet olarak biliniyor. 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