{"id":4304,"date":"2010-04-09T16:37:34","date_gmt":"2010-04-09T14:37:34","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=4304"},"modified":"2010-04-09T16:37:34","modified_gmt":"2010-04-09T14:37:34","slug":"sinav-kaygisini-firsata-donusturun","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/sinav-kaygisini-firsata-donusturun","title":{"rendered":"&#8220;S\u0131nav kayg\u0131s\u0131n\u0131 f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcr\u00fcn&#8221;"},"content":{"rendered":"<p><strong><a><a class=\"highslide\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1408764_p.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4305\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1408764_p-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>BURSA<\/a><\/strong>&#8211; \t\t<a>Uzman Psikolog Vildan Kavak, s\u0131navlar\u0131n yakla\u015fmas\u0131yla \u00f6\u011frencilerde  ba\u015flayan kayg\u0131n\u0131n b\u00fcy\u00fck s\u0131k\u0131nt\u0131lara neden olabilece\u011fini belirtti.<br \/>\nBu konuda ebeveynlere \u00f6nemli g\u00f6revler d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirten \u00d6zen Bahar  Hastanesi doktorlar\u0131ndan uzman psikolog Vildan Kavak, Kavak, anne  babalar\u0131n \u00e7ocu\u011fun \u00e7al\u0131\u015fma iste\u011fini ve s\u00fcresini art\u0131rmak niyetiyle  kayg\u0131y\u0131 art\u0131r\u0131c\u0131 yakla\u015f\u0131mlardan ka\u00e7\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi.<br \/>\nS\u0131nav  kayg\u0131s\u0131nda s\u0131nav\u0131n kendisinden \u00e7ok ki\u015finin s\u0131navla ilgili olumsuz ve  ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcncelerinin strese yol a\u00e7t\u0131\u011f\u0131na dikkat \u00e7eken Kavak,  her \u00f6\u011frencinin s\u0131nava y\u00fckledi\u011fi anlam ayn\u0131 olmad\u0131\u011f\u0131ndan baz\u0131  \u00f6\u011frencilerin daha rahat ve ba\u015far\u0131l\u0131 olurken baz\u0131lar\u0131 ise yo\u011fun kayg\u0131 ve  ba\u015far\u0131s\u0131zl\u0131k ya\u015fad\u0131klar\u0131n\u0131 kaydetti.<br \/>\n&#8220;Hafif d\u00fczeyde kayg\u0131 \u00f6\u011frenme  i\u00e7in gereklidir.&#8221; diyen Kavak, ya\u015fanan kayg\u0131 s\u0131ras\u0131nda salg\u0131lanan  adrenalinin ki\u015finin zaman\u0131 verimli kullanma becerisini, dikkatini ve  \u00f6\u011frenme g\u00fcc\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131, hat\u0131rlamay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 vurgulad\u0131.  Ya\u015fanan kayg\u0131n\u0131n \u00e7ok yo\u011fun olmas\u0131 halinde ise ki\u015finin odaklanma  becerisinin zay\u0131flay\u0131p, unutkanl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131n\u0131, konsantrasyon ve  organizasyon g\u00fc\u00e7l\u00fc\u011f\u00fcne yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade etti.<br \/>\nKavak, kayg\u0131y\u0131  ortadan kald\u0131rmak yerine, ona yenik d\u00fc\u015fmeyip, kayg\u0131y\u0131 faydaya \u00e7evirmek  gerekti\u011fini dile getirdi. S\u0131nav kayg\u0131s\u0131n\u0131n zihinsel, fiziksel, duygusal  ve davran\u0131\u015fsal olmak \u00fczere d\u00f6rt \u015fekilde kendini g\u00f6sterdi\u011fine i\u015faret eden  Kavak, kayg\u0131n\u0131n nedenlerini \u015f\u00f6yle anlatt\u0131: &#8220;Zaman\u0131 iyi kullanamamaya  veya iyi \u00e7al\u0131\u015fmamaya ba\u011fl\u0131 olarak s\u0131nava haz\u0131r olmama, kendine  g\u00fcvensizlik, ba\u015far\u0131y\u0131 s\u00fcrekli yetersiz g\u00f6rme ve yapamad\u0131klar\u0131na  odaklanma, ba\u015far\u0131s\u0131z olma korkusu, hedefin belirsiz olmas\u0131 ya da \u00e7ok  y\u00fcksek olmas\u0131, ailenin yo\u011fun bask\u0131s\u0131, yak\u0131n \u00e7evrenin y\u00fcksek beklenti  i\u00e7inde olmas\u0131, plan ve sorumluluklar\u0131 erteleme, ba\u015far\u0131n\u0131n beklendi\u011fi  gibi olmad\u0131\u011f\u0131 durumla ilgili sonu\u00e7lar\u0131 felaketle\u015ftirme, uyku, beslenme  ve e\u011flenme gibi ihtiya\u00e7lar\u0131n yeterince kar\u015f\u0131lanmamas\u0131 gibi nedenler  ki\u015finin kayg\u0131s\u0131n\u0131 yo\u011fun ya\u015famas\u0131na neden olabilir.&#8221;<br \/>\nS\u0131nav kayg\u0131s\u0131yla  ba\u015fa \u00e7\u0131kmak i\u00e7in d\u00fc\u015f\u00fcncelerin g\u00f6zden ge\u00e7irilmesinin \u00f6nemine de\u011finen  Kavak, \u015f\u00f6yle devam etti: &#8220;Yo\u011fun bir kayg\u0131 ya\u015f\u0131yorsan\u0131z s\u0131navla ilgili  konularda kendinizle nas\u0131l bir diyalog i\u00e7inde oldu\u011funuza dikkat edin.  &#8216;Bu s\u0131nav i\u00e7in yeterli de\u011filim, ba\u015faramayaca\u011f\u0131m&#8217; yerine &#8216;S\u0131nav sonucumu  \u015fu an bilemem. S\u0131nav\u0131 kazanan ki\u015filerin \u00e7al\u0131\u015fm\u0131\u015f olmaktan farkl\u0131 bir  form\u00fclleri yok. Ben de yapabilirim&#8217; gibi ger\u00e7ek\u00e7i ve \u015fu ana odakl\u0131  yorumlar yap\u0131n. Ge\u00e7mi\u015f ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131z yerine ba\u015far\u0131lar\u0131n\u0131z\u0131  d\u00fc\u015f\u00fcn\u00fcn. Ba\u015far\u0131s\u0131zl\u0131klar\u0131n\u0131z akl\u0131n\u0131zdan \u00e7\u0131km\u0131yorsa neden ba\u015far\u0131s\u0131z  oldu\u011funuzu ve tekrarlanmamas\u0131 i\u00e7in neler yapabilece\u011finizi d\u00fc\u015f\u00fcn\u00fcn.  Meli-mal\u0131 ifadeleri kullanmay\u0131n. &#8216;ba\u015far\u0131l\u0131 olmal\u0131y\u0131m&#8217;, &#8216;en y\u00fcksek puan\u0131  ben almal\u0131y\u0131m&#8217; gibi ifadeler bir zorunluluk i\u00e7erdi\u011fi i\u00e7in kayg\u0131  olu\u015fturabilir.<br \/>\nM\u00fckemmeliyet\u00e7i olmay\u0131n. M\u00fckemmeliyet\u00e7i ki\u015filer  s\u00fcrekli yapt\u0131klar\u0131n\u0131n yeterince iyi olmad\u0131\u011f\u0131n\u0131, daha iyisi olmas\u0131  gerekti\u011fini d\u00fc\u015f\u00fcnerek kayg\u0131 d\u00fczeylerini y\u00fckseltirler. Ancak ki\u015finin  ba\u015far\u0131s\u0131n\u0131n fark\u0131nda olmas\u0131, daha fazla ba\u015far\u0131 elde edebilmesi i\u00e7in  motivasyon kayna\u011f\u0131 olabilir. S\u0131nav esnas\u0131nda yo\u011fun heyecan ya\u015fad\u0131\u011f\u0131n\u0131zda  bu heyecan\u0131n bir duygu oldu\u011funu ve herkesin bu duyguyu ya\u015fad\u0131\u011f\u0131n\u0131  unutmay\u0131n. Kayg\u0131land\u0131\u011f\u0131n\u0131zda k\u0131sa bir s\u00fcre rahat ve mutlu oldu\u011funuz bir  ortam\u0131 ve t\u00fcm ayr\u0131nt\u0131lar\u0131 g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcne getirmeye \u00e7al\u0131\u015f\u0131n.&#8221;<br \/>\nKavak,  s\u0131nav kayg\u0131s\u0131n\u0131 azaltmada ebeveynlere d\u00fc\u015fen g\u00f6revleri de \u015f\u00f6yle ifade  etti: &#8220;Anne babalar \u00e7ocu\u011fun \u00e7al\u0131\u015fma iste\u011fini ve s\u00fcresini art\u0131rmak  niyetiyle kayg\u0131y\u0131 art\u0131r\u0131c\u0131 yakla\u015f\u0131mlardan ka\u00e7\u0131nmal\u0131d\u0131r. &#8216;Daha fazla  \u00e7al\u0131\u015fmal\u0131s\u0131n&#8217;, &#8216;Bu son \u015fans\u0131n&#8217;, &#8216;Ablan kazand\u0131 sen de ba\u015far\u0131rs\u0131n&#8217; gibi  beklenti ve k\u0131yaslama i\u00e7eren c\u00fcmleler ya\u015fanan kayg\u0131y\u0131 art\u0131r\u0131r. Bunun  yerine &#8216;Nas\u0131l gidiyor?, Neler yap\u0131yorsun?, Bizden istedi\u011fin bir \u015fey var  m\u0131?&#8217; gibi ifadelerle onu beklenti ve kayg\u0131lar\u0131yla ilgili konu\u015fmaya  te\u015fvik ederek duygu ve d\u00fc\u015f\u00fcncelerinden haberdar olabiliriz. Ya\u015fanan  problemlerle ilgili s\u00fcrekli soru sormak, \u00f6neriler sunmak \u00e7o\u011fu zaman i\u015fe  yaramayabilir. Bazen yorum yapmadan, anlad\u0131\u011f\u0131m\u0131z\u0131 hissettirerek dinlemek  \u00e7ocu\u011fun kendisini \u00e7ok daha iyi hissetmesini sa\u011flayacak, sorunlar\u0131n  tespit ve \u00e7\u00f6z\u00fcm\u00fc konusunda yard\u0131mc\u0131 olacakt\u0131r.<br \/>\nYapmas\u0131 gerekenler  konusunda s\u00fcrekli &#8216;hadi&#8217; demek, \u00e7ocu\u011fun motivasyonunu d\u00fc\u015f\u00fcrebilir.  Sorumluluk \u00e7ocu\u011fa ait olmal\u0131d\u0131r. Bu nedenle zaman zaman yap\u0131lan uyar\u0131lar  yeterli olacakt\u0131r. \u00c7ocu\u011fun ya\u015fad\u0131\u011f\u0131 duygular i\u00e7in &#8216;ne var bunda bu  kadar heyecanlanacak&#8217; gibi ona anla\u015f\u0131lmad\u0131\u011f\u0131n\u0131 hissettirecek c\u00fcmleler  kullan\u0131lmamal\u0131. S\u0131navda ba\u015far\u0131l\u0131 olsa da olmasa da onun ki\u015fili\u011fiyle  ilgili d\u00fc\u015f\u00fcncelerimizin ve ona duydu\u011fumuz sevginin de\u011fi\u015fmeyece\u011fi mesaj\u0131  verilmeli. Anne babalar \u00e7ocuklar\u0131n\u0131n istek ve hayalleriyle kendi  \u00f6zlemleri aras\u0131ndaki s\u0131n\u0131r\u0131 korumal\u0131. \u00c7ocuklar\u0131n\u0131 yeterince tan\u0131madan  kendi arzular\u0131na g\u00f6re meslek se\u00e7imi konusunda y\u00f6nlendirmemeli. \u00c7ocukla  konu\u015fulan konu daha \u00e7ok s\u0131nav konusu olmamal\u0131, payla\u015f\u0131mlar art\u0131r\u0131lmal\u0131.  S\u0131navdan sonra \u00e7abas\u0131 \u00f6d\u00fcllendirilmeli.&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BURSA&#8211; Uzman Psikolog Vildan Kavak, s\u0131navlar\u0131n yakla\u015fmas\u0131yla \u00f6\u011frencilerde ba\u015flayan kayg\u0131n\u0131n b\u00fcy\u00fck s\u0131k\u0131nt\u0131lara neden olabilece\u011fini belirtti. Bu konuda ebeveynlere \u00f6nemli g\u00f6revler d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirten \u00d6zen Bahar Hastanesi doktorlar\u0131ndan uzman psikolog Vildan Kavak, Kavak, anne babalar\u0131n \u00e7ocu\u011fun \u00e7al\u0131\u015fma iste\u011fini ve s\u00fcresini art\u0131rmak niyetiyle kayg\u0131y\u0131 art\u0131r\u0131c\u0131 yakla\u015f\u0131mlardan ka\u00e7\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi. S\u0131nav kayg\u0131s\u0131nda s\u0131nav\u0131n kendisinden \u00e7ok ki\u015finin s\u0131navla ilgili olumsuz [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;S\u0131nav kayg\u0131s\u0131n\u0131 f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcr\u00fcn&quot; - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/sinav-kaygisini-firsata-donusturun\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;S\u0131nav kayg\u0131s\u0131n\u0131 f\u0131rsata d\u00f6n\u00fc\u015ft\u00fcr\u00fcn&quot; - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"BURSA&#8211; Uzman Psikolog Vildan Kavak, s\u0131navlar\u0131n yakla\u015fmas\u0131yla \u00f6\u011frencilerde ba\u015flayan kayg\u0131n\u0131n b\u00fcy\u00fck s\u0131k\u0131nt\u0131lara neden olabilece\u011fini belirtti. 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