{"id":43533,"date":"2011-07-15T11:49:36","date_gmt":"2011-07-15T08:49:36","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=43533"},"modified":"2011-07-15T21:11:52","modified_gmt":"2011-07-15T18:11:52","slug":"suyun-fazlasi-da-zararli","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/suyun-fazlasi-da-zararli","title":{"rendered":"Suyun Fazlas\u0131 Da Zararl\u0131"},"content":{"rendered":"<p style=\"text-align: justify;\"><a rel=\"attachment wp-att-43536\" href=\"http:\/\/www.epochtimestr.com\/index.php\/suyun-fazlasi-da-zararli\/su-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-43536\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/su.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/su.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/su-112x150.jpg 112w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/su-225x300.jpg 225w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/su-292x389.jpg 292w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Doktorlar\u0131n g\u00fcnde mutlaka 2 litre su i\u00e7in \u015feklindeki \u00f6\u011f\u00fctlerinin bilimsel bir dayana\u011f\u0131 olmad\u0131\u011f\u0131 s\u00f6yleniyor. Su tabi ki \u00e7ok \u00f6nemli fakat daha fazla i\u00e7erek daha sa\u011fl\u0131kl\u0131 olmak gibi bi durum da s\u00f6z konusu de\u011filmi\u015f.<\/p>\n<p style=\"text-align: justify;\">Yap\u0131lan son ara\u015ft\u0131rmalarda zoraki i\u00e7ilen fazladan suyun ne cilt g\u00fczelli\u011fine ne toksinlerin at\u0131lmas\u0131na ne de ba\u015f a\u011fr\u0131lar\u0131n\u0131n ortadan kalkmas\u0131na bir faydas\u0131 yokmu\u015f.<\/p>\n<p style=\"text-align: justify;\">Bir \u00e7ok maddenin b\u00f6brekler yoluyla v\u00fccuttan at\u0131lmas\u0131 i\u00e7in su \u00e7ok \u00f6nemli ancak bunun i\u00e7in susad\u0131k\u00e7a su i\u00e7mek yeterli. Ekstradan i\u00e7ilen suyun kandaki bu zararl\u0131 maddeleri v\u00fccuttan atmaya ek bir yarar\u0131 yoktur.<\/p>\n<p style=\"text-align: justify;\">\u0130drar, d\u0131\u015fk\u0131lama, terleme ve solunum yoluyla g\u00fcnde 2.5-3 litre aras\u0131nda su kaybedilir. Bu kaybedilen suyun mutlaka yerine konmas\u0131 gerekir. \u0130htiya\u00e7 kadar suyun i\u00e7ilmesi yeterlidir.<\/p>\n<p style=\"text-align: justify;\">Esasen her \u015feyin oldu\u011fu gibi suyun da fazlas\u0131 zararl\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\">\u0130htiyac\u0131n \u00fczerinde a\u015f\u0131r\u0131 miktarda su i\u00e7ilmesi t\u0131pta \u2018hiponatremi\u2019 halk aras\u0131nda ise \u2018su zehirlenmesi\u2019 olarak bilinen bir duruma sebep olur. Sonu\u00e7 olarak kanda sodyum d\u00fczeyi ileri derecede azal\u0131r ve ba\u015f a\u011fr\u0131s\u0131, g\u00f6rme bulan\u0131kl\u0131\u011f\u0131, kramplardan, beyin \u00f6demi, koma ve sonu\u00e7ta \u00f6l\u00fcme kadar giden olaylar geli\u015fir.<\/p>\n<p style=\"text-align: justify;\">Ara\u015ft\u0131rmay\u0131 yapan uzmanlar \u201cKendinizi fazla su i\u00e7mek i\u00e7in zorlamay\u0131n, susad\u0131k\u00e7a su i\u00e7in, \u00e7\u00fcnk\u00fc yiyeceklerimizde ve di\u011fer i\u00e7ti\u011fimiz s\u0131v\u0131lardan da su ihtiyac\u0131m\u0131 kar\u015f\u0131l\u0131yoruz\u201d diyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doktorlar\u0131n g\u00fcnde mutlaka 2 litre su i\u00e7in \u015feklindeki \u00f6\u011f\u00fctlerinin bilimsel bir dayana\u011f\u0131 olmad\u0131\u011f\u0131 s\u00f6yleniyor. Su tabi ki \u00e7ok \u00f6nemli fakat daha fazla i\u00e7erek daha sa\u011fl\u0131kl\u0131 olmak gibi bi durum da s\u00f6z konusu de\u011filmi\u015f. Yap\u0131lan son ara\u015ft\u0131rmalarda zoraki i\u00e7ilen fazladan suyun ne cilt g\u00fczelli\u011fine ne toksinlerin at\u0131lmas\u0131na ne de ba\u015f a\u011fr\u0131lar\u0131n\u0131n ortadan kalkmas\u0131na bir faydas\u0131 yokmu\u015f. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suyun Fazlas\u0131 Da Zararl\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/suyun-fazlasi-da-zararli\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suyun Fazlas\u0131 Da Zararl\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Doktorlar\u0131n g\u00fcnde mutlaka 2 litre su i\u00e7in \u015feklindeki \u00f6\u011f\u00fctlerinin bilimsel bir dayana\u011f\u0131 olmad\u0131\u011f\u0131 s\u00f6yleniyor. Su tabi ki \u00e7ok \u00f6nemli fakat daha fazla i\u00e7erek daha sa\u011fl\u0131kl\u0131 olmak gibi bi durum da s\u00f6z konusu de\u011filmi\u015f. Yap\u0131lan son ara\u015ft\u0131rmalarda zoraki i\u00e7ilen fazladan suyun ne cilt g\u00fczelli\u011fine ne toksinlerin at\u0131lmas\u0131na ne de ba\u015f a\u011fr\u0131lar\u0131n\u0131n ortadan kalkmas\u0131na bir faydas\u0131 yokmu\u015f. 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