{"id":4381,"date":"2010-04-11T14:45:27","date_gmt":"2010-04-11T12:45:27","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=4381"},"modified":"2010-04-11T14:45:27","modified_gmt":"2010-04-11T12:45:27","slug":"saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor","title":{"rendered":"Sa\u011fl\u0131k i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k yemek gerekiyor"},"content":{"rendered":"<p><strong><a><a class=\"highslide\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1409946_p.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4382\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1409946_p-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>DEN\u0130ZL\u0130<\/a><\/strong>&#8211; \t\t<a>Denizli Devlet Hastanesi Endokrinoloji Uzman\u0131 Dr. Nevzat Bilal,  bal\u0131\u011f\u0131n sindirimi kolay oldu\u011fu i\u00e7in \u00f6zellikle ya\u015fl\u0131lar ve \u00e7ocuklar  taraf\u0131ndan t\u00fcketilmesi gerekti\u011fini, kalp ve damar rahats\u0131zl\u0131klar\u0131  bulunan ki\u015filere de bal\u0131k yemelerini \u00f6nerdiklerini s\u00f6yledi.<br \/>\nSa\u011fl\u0131kl\u0131  hayat s\u00fcrmek i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k t\u00fcketilmesi gerekti\u011fini  belirten Dr. Bilal, bal\u0131\u011f\u0131n A ve D vitaminleri y\u00f6n\u00fcnden zengin oldu\u011funu  ifade etti.<br \/>\nA ve D vitaminlerinin \u00f6zellikle kemik geli\u015fiminde,  ileriki ya\u015flarda kemiklerin k\u0131r\u0131lmas\u0131n\u0131n engellenmesinde ve g\u00f6zlerin  daha iyi g\u00f6rmesinde etkili oldu\u011funu anlatan Bilal, &#8220;Bal\u0131\u011f\u0131n \u00e7ok iyi bir  mineral kayna\u011f\u0131d\u0131r. \u0130\u00e7inde bol miktarda fosfor, \u00e7inko, iyot  bulunmaktad\u0131r. Bu mineraller ise yine kemik geli\u015fiminde, sa\u00e7 sa\u011fl\u0131\u011f\u0131nda,  ins\u00fclin hormonu yap\u0131m\u0131nda, yayg\u0131n olarak g\u00f6r\u00fclen guatr hastal\u0131\u011f\u0131n\u0131n  engellemesinde, kan\u0131n normal yo\u011funlukta olmas\u0131nda fonksiyonu olan  minerallerdir.&#8221; dedi.<br \/>\nAyr\u0131ca hamsi gibi k\u00fc\u00e7\u00fck bal\u0131klar\u0131n k\u0131l\u00e7\u0131klar\u0131  ile yenilirse kalsiyum minerali a\u00e7\u0131s\u0131ndan da iyi bir kaynak oldu\u011funu  ifade eden Bilal, &#8220;Bal\u0131k \u00f6zellikle gebeler i\u00e7in son 3 ayl\u0131k d\u00f6nemde  bebe\u011fin beyin geli\u015fimi ve g\u00f6z geli\u015fimi i\u00e7in \u00e7ok \u00f6nemlidir. Bebe\u011finizin  daha zeki olmas\u0131n\u0131 istiyorsan\u0131z gebelik d\u00f6neminde her hafta 2-3 defa  d\u00fczenli bal\u0131k t\u00fcketmek uygun olur. Bebeklerin ek besine ba\u015flama  d\u00f6neminde de 8. ay itibariyle bal\u0131k t\u00fcketimine ba\u015flanmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc  beyin geli\u015fimi 5 ya\u015f\u0131na kadar devam eder.&#8221; diye konu\u015ftu.<br \/>\nBal\u0131kta  doymam\u0131\u015f ya\u011f i\u00e7eri\u011finin y\u00fcksek, \u00f6zellikle de Omega 3 denilen ya\u011f  asitlerini bol miktarda bulunmas\u0131n\u0131n kan\u0131n normal yo\u011funlukta olmas\u0131n\u0131  sa\u011flad\u0131\u011f\u0131n\u0131 kaydeden Bilal, &#8220;Bal\u0131k do\u011fal aspirin gibidir. Omega 3 ya\u011f  asitleri ayn\u0131 zamanda kalp-damar rahats\u0131zl\u0131\u011f\u0131 riski ta\u015f\u0131yan ki\u015filer i\u00e7in  koruyucu, k\u00f6t\u00fc huylu kolesterol y\u00fcksekli\u011fi ve iyi huylu kolesterol  d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc olan ki\u015filer i\u00e7in de iyi bir ila\u00e7t\u0131r. Bal\u0131k i\u00e7inde bulunan  Omega 3 ya\u011f asitleri k\u00f6t\u00fc huylu kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, karaci\u011feri koruyan  iyi huylu kolesterol\u00fc y\u00fckseltir. Omega 3 ya\u011f asitleri \u00f6zellikle b\u00fcy\u00fck  bal\u0131klarda daha \u00e7ok bulunmaktad\u0131r. Bahar aylar\u0131ndaki mevsim ge\u00e7i\u015f  s\u00fcrecini sa\u011fl\u0131kl\u0131 ve verimli ge\u00e7irip yaza formda girmek isteyenler ve  diyet yapanlar ak\u015fam \u00f6\u011f\u00fcn\u00fcnde et, tavuk, bal\u0131k gibi proteinli  yiyecekleri t\u00fcketmelidir.&#8221; \u015feklinde konu\u015ftu.<br \/>\nT\u00fcrkiye&#8217;nin 3 taraf\u0131  denizlerle \u00e7evirili olmas\u0131na ra\u011fmen bal\u0131k ba\u015fta olmak \u00fczere di\u011fer deniz  \u00fcr\u00fcnlerine al\u0131\u015f\u0131k olunmad\u0131\u011f\u0131, halk\u0131n t\u00fcketiminin az oldu\u011funu dile  getiren \u00d6zpekler Su \u00dcr\u00fcnleri Genel M\u00fcd\u00fcr\u00fc Yasin \u00d6zpek ise, \u015funlar\u0131  s\u00f6yledi: &#8220;Bu kadar besleyici ve v\u00fccudu koruyucu olan bal\u0131k daha fazla  t\u00fcketilmelidir. Aileler sofralar\u0131ndan bal\u0131\u011f\u0131 eksik etmemeli. B\u00f6ylece  \u00e7ocuklarda bal\u0131k t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131 kazanm\u0131\u015f olur. Bal\u0131\u011f\u0131n &#8216;pahal\u0131  alam\u0131yoruz&#8217; gibi bir mazeret olamaz. \u00c7\u00fcnk\u00fc alabal\u0131k, hamsi, sardalya  gibi bal\u0131k t\u00fcrleri her b\u00fct\u00e7eye uygun olup, di\u011fer bal\u0131klara g\u00f6re daha  besleyicidir. Rusya ve Suriye beyaz eti \u00fclkemizden alaca\u011f\u0131n\u0131 duyurdu. Bu  da beyaz ete zamm\u0131n kap\u0131da oldu\u011funu g\u00f6sterir. Bal\u0131k fiyat y\u00f6n\u00fcnden  ucuz, besleyici \u00f6zelli\u011fi bak\u0131m\u0131ndan \u00e7ok zengindir. \u00dcretti\u011fimiz 12 milyon  alabal\u0131\u011f\u0131 t\u00fcn d\u00fcnyaya ihra\u00e7 ediyoruz. Oralardaki insanlar bal\u0131\u011f\u0131n  faydalar\u0131n\u0131 bizlerden daha iyi biliyor ve bol bol bal\u0131k t\u00fcketiyor.&#8221; <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DEN\u0130ZL\u0130&#8211; Denizli Devlet Hastanesi Endokrinoloji Uzman\u0131 Dr. Nevzat Bilal, bal\u0131\u011f\u0131n sindirimi kolay oldu\u011fu i\u00e7in \u00f6zellikle ya\u015fl\u0131lar ve \u00e7ocuklar taraf\u0131ndan t\u00fcketilmesi gerekti\u011fini, kalp ve damar rahats\u0131zl\u0131klar\u0131 bulunan ki\u015filere de bal\u0131k yemelerini \u00f6nerdiklerini s\u00f6yledi. Sa\u011fl\u0131kl\u0131 hayat s\u00fcrmek i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k t\u00fcketilmesi gerekti\u011fini belirten Dr. Bilal, bal\u0131\u011f\u0131n A ve D vitaminleri y\u00f6n\u00fcnden zengin oldu\u011funu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131k i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k yemek gerekiyor   - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131k i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k yemek gerekiyor   - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"DEN\u0130ZL\u0130&#8211; Denizli Devlet Hastanesi Endokrinoloji Uzman\u0131 Dr. Nevzat Bilal, bal\u0131\u011f\u0131n sindirimi kolay oldu\u011fu i\u00e7in \u00f6zellikle ya\u015fl\u0131lar ve \u00e7ocuklar taraf\u0131ndan t\u00fcketilmesi gerekti\u011fini, kalp ve damar rahats\u0131zl\u0131klar\u0131 bulunan ki\u015filere de bal\u0131k yemelerini \u00f6nerdiklerini s\u00f6yledi. Sa\u011fl\u0131kl\u0131 hayat s\u00fcrmek i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k t\u00fcketilmesi gerekti\u011fini belirten Dr. Bilal, bal\u0131\u011f\u0131n A ve D vitaminleri y\u00f6n\u00fcnden zengin oldu\u011funu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-11T12:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1409946_p-150x150.jpg\" \/>\n<meta name=\"author\" content=\"D.Alk\u0131n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"D.Alk\u0131n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor\"},\"author\":{\"name\":\"D.Alk\u0131n\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/68d6c22d0fb4650d2f0b9f7d8f486b58\"},\"headline\":\"Sa\u011fl\u0131k i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k yemek gerekiyor\",\"datePublished\":\"2010-04-11T12:45:27+00:00\",\"dateModified\":\"2010-04-11T12:45:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor\"},\"wordCount\":612,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1409946_p-150x150.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/saglik-icin-haftada-en-az-3-ogun-balik-yemek-gerekiyor\",\"name\":\"Sa\u011fl\u0131k i\u00e7in haftada en az 3 \u00f6\u011f\u00fcn bal\u0131k yemek gerekiyor - 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