{"id":45052,"date":"2011-08-13T11:09:41","date_gmt":"2011-08-13T08:09:41","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=45052"},"modified":"2011-08-14T06:13:51","modified_gmt":"2011-08-14T03:13:51","slug":"ramazanda-nasil-beslenilmeli","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli","title":{"rendered":"Ramazanda nas\u0131l beslenilmeli"},"content":{"rendered":"<p style=\"text-align: justify\"><a rel=\"attachment wp-att-45053\" href=\"http:\/\/www.epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\/ziyafet\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-45053\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/ziyafet.jpg\" alt=\"\" width=\"250\" height=\"163\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ziyafet.jpg 250w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ziyafet-150x97.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a>\u0130slamiyette Hicri Takviminin 9.ay\u0131 olan Ramazan ay\u0131nda dini bir vecibenin yerine getirilmesi i\u00e7in oru\u00e7 tutulur ve kutsal kabul edilir.<\/p>\n<p style=\"text-align: justify\">Ramazanda iftar ve sahur olmak \u00fczere g\u00fcn i\u00e7inde\u00a0iki \u00f6\u011f\u00fcn beslenilmesi gerekmektedir. \u0130ftardan sonra bir ara \u00f6\u011f\u00fcn ile 3 \u00f6\u011f\u00fcn beslenilmesi tavsiye edilmektedir.<\/p>\n<p style=\"text-align: justify\">Oru\u00e7 tutan ki\u015filer 1 ay boyunca al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda beslendikleri i\u00e7in toksinleri temizleyici bir etki ile organizma 1 ay dinlenecektir. Ancak bilin\u00e7siz oru\u00e7 tutarak, d\u00fczensiz beslenme ile sa\u011fl\u0131k problemlerine sebep olunabilir.<\/p>\n<p style=\"text-align: justify\">\u0130ftar saatinde \u00e7ok tuzlu, a\u011f\u0131r ve ya\u011fl\u0131 yemekler, ya\u011fl\u0131 ve a\u011fdal\u0131 tatl\u0131lar 12 saattir dinlenmede olan mide i\u00e7in ani bir a\u011f\u0131rl\u0131\u011fa sebep olur, sindirim sorunlar\u0131, tansiyon problemleri ortaya \u00e7\u0131kar. Bu nedenle beslenmeye \u00f6zel bir \u00f6nem g\u00f6sterilmelidir.<\/p>\n<p style=\"text-align: justify\"><strong>Orucu hafif yiyeceklerle a\u00e7mak \u00e7ok \u00f6nemlidir.<\/strong> Hazm\u0131 kolay lifli ve sel\u00fcloz i\u00e7eren besinler al\u0131nmal\u0131, bol bol \u00e7i\u011fneyerek, azar azar yenmelidir. Etli veya etsiz az ya\u011fl\u0131 bir sebze yeme\u011fi ve yo\u011furt t\u00fcketilebilir. Kepekli ekmek tercih edilmelidir. K\u0131zartmalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Bol su i\u00e7ilmeli, tatl\u0131 olarak s\u00fctl\u00fc tatl\u0131lar, mevye kompostolar\u0131 tercih edilmelidir.<\/p>\n<p style=\"text-align: justify\"><strong>Ara \u00f6\u011f\u00fcn olarakta bol meyve t\u00fcketilmelidir.<\/strong><\/p>\n<p style=\"text-align: justify\">Sahurda ise yine bol su t\u00fcketilmelidir. 2 ka\u015f\u0131k zeytinya\u011f\u0131 ilave edilmi\u015f salata, protein a\u00e7\u0131s\u0131ndan zengin besinler olan yumurta, peynir, s\u00fct, yo\u011furt gibi besinler al\u0131nd\u0131\u011f\u0131 taktirde midenin bo\u015falma s\u00fcresi uzayacakt\u0131r b\u00f6ylece a\u00e7l\u0131k hissi gecikecektir.<\/p>\n<p style=\"text-align: justify\">Sahura kalkmak \u00e7ok \u00f6nemlidir, hem metabolizman\u0131n yava\u015flamamas\u0131 a\u00e7\u0131s\u0131ndan hemde ba\u015f a\u011fr\u0131s\u0131, halsizlik tansiyon d\u00fc\u015fmelerine engel olmak a\u00e7\u0131s\u0131ndan sahura muhakkak kalk\u0131lmal\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify\">Ayr\u0131ca hareketsiz kal\u0131nmamas\u0131, iftardan sonra y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmas\u0131 tavsiye edilmektedir.<\/p>\n<p style=\"text-align: justify\">Oru\u00e7 tutarken dikkat edilmezse e\u011fer, <strong>depresyon, tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, halsizlik, mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k<\/strong> gibi problemler ile kar\u015f\u0131la\u015f\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130slamiyette Hicri Takviminin 9.ay\u0131 olan Ramazan ay\u0131nda dini bir vecibenin yerine getirilmesi i\u00e7in oru\u00e7 tutulur ve kutsal kabul edilir. Ramazanda iftar ve sahur olmak \u00fczere g\u00fcn i\u00e7inde\u00a0iki \u00f6\u011f\u00fcn beslenilmesi gerekmektedir. \u0130ftardan sonra bir ara \u00f6\u011f\u00fcn ile 3 \u00f6\u011f\u00fcn beslenilmesi tavsiye edilmektedir. Oru\u00e7 tutan ki\u015filer 1 ay boyunca al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda beslendikleri i\u00e7in toksinleri temizleyici bir etki [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazanda nas\u0131l beslenilmeli - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazanda nas\u0131l beslenilmeli - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u0130slamiyette Hicri Takviminin 9.ay\u0131 olan Ramazan ay\u0131nda dini bir vecibenin yerine getirilmesi i\u00e7in oru\u00e7 tutulur ve kutsal kabul edilir. Ramazanda iftar ve sahur olmak \u00fczere g\u00fcn i\u00e7inde\u00a0iki \u00f6\u011f\u00fcn beslenilmesi gerekmektedir. \u0130ftardan sonra bir ara \u00f6\u011f\u00fcn ile 3 \u00f6\u011f\u00fcn beslenilmesi tavsiye edilmektedir. Oru\u00e7 tutan ki\u015filer 1 ay boyunca al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda beslendikleri i\u00e7in toksinleri temizleyici bir etki [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-13T08:09:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-08-14T03:13:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/ziyafet.jpg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Ramazanda nas\u0131l beslenilmeli\",\"datePublished\":\"2011-08-13T08:09:41+00:00\",\"dateModified\":\"2011-08-14T03:13:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/ziyafet.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/ramazanda-nasil-beslenilmeli\",\"name\":\"Ramazanda nas\u0131l beslenilmeli - 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