{"id":45827,"date":"2011-08-31T02:16:32","date_gmt":"2011-08-30T23:16:32","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=45827"},"modified":"2018-03-28T23:55:54","modified_gmt":"2018-03-28T20:55:54","slug":"alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek","title":{"rendered":"Alkol Problemini D\u00fczeltmek i\u00e7in \u0130\u015fleyen Haf\u0131zay\u0131 G\u00fc\u00e7lendirmek"},"content":{"rendered":"<p style=\"text-align: justify;\">&nbsp;<\/p>\n<figure id=\"attachment_45828\" aria-describedby=\"caption-attachment-45828\" style=\"width: 224px\" class=\"wp-caption alignleft\"><a rel=\"attachment wp-att-45828\" href=\"http:\/\/www.epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\/hafiza-beyin\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-45828\" title=\"hafiza-beyin\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/hafiza-beyin.jpg\" alt=\"\" width=\"224\" height=\"248\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/hafiza-beyin.jpg 224w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/hafiza-beyin-135x150.jpg 135w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><figcaption id=\"caption-attachment-45828\" class=\"wp-caption-text\">\u0130\u015fleyen haf\u0131zay\u0131 g\u00fc\u00e7lendirmek, alkol problemini azalt\u0131yor. (Wikimedia Commons)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0130\u00e7ki i\u00e7en ve hayat tarzlar\u0131n\u0131 de\u011fi\u015ftirmek isteyenler i\u00e7in yeni bir umut \u0131\u015f\u0131\u011f\u0131 do\u011fdu. Ara\u015ft\u0131rmac\u0131lar, i\u015fleyen haf\u0131zay\u0131 e\u011fiterek, i\u00e7ki i\u00e7enlerin iradelerini g\u00fc\u00e7lendirebileceklerini ke\u015ffettiler.<\/p>\n<p style=\"text-align: justify;\">Netherlands\u2019da yap\u0131lan \u00e7al\u0131\u015fma, Ruhsal Bilim Dergisi\u2019nde (Psychological Science) online olarak yay\u0131nlanm\u0131\u015ft\u0131.<\/p>\n<p style=\"text-align: justify;\">Bir \u00e7e\u015fit y\u00fcr\u00fctme fonksyonu olan i\u015fleyen haf\u0131za, al\u0131nan bilginin s\u00fcreklili\u011fini sa\u011flayarak ayn\u0131 zamanda da de\u011fi\u015ftirebiliyor. Alkol\u00fc fazla kullanmak, bu y\u00fcr\u00fctme fonksyonunu zay\u0131flatarak, yo\u011fun bir istekle kontrols\u00fcz i\u00e7meye neden oluyor.<\/p>\n<p style=\"text-align: justify;\">Ara\u015ft\u0131rmada, alkol problemi olanlar iki gruba ayr\u0131ld\u0131lar.<\/p>\n<p style=\"text-align: justify;\">\u0130lk gruba, i\u015fleyen haf\u0131zay\u0131 iyile\u015ftirmek i\u00e7in kelime egzersizleri verildi. \u00d6rne\u011fin, ki\u015filerin kendilerine g\u00f6sterilen harfleri, tam z\u0131dd\u0131 bir s\u0131rada hat\u0131rlamalar\u0131 gerekiyordu ve daha iyi yapabildik\u00e7e, hat\u0131rlamalar\u0131 gereken harf say\u0131s\u0131 da bu oranda art\u0131yordu. Bunu yapmak iyi bir i\u015fleyen haf\u0131za gerektiriyordu.<\/p>\n<p style=\"text-align: justify;\">Di\u011fer grup ise ayn\u0131 prosed\u00fcrlerden ge\u00e7ecekti, fakat ezberleyecekleri daha az \u00f6\u011fe bulunuyordu. Ayn\u0131 zamanda, ki\u015filerin ezberlemesi gereken \u00f6\u011felerin say\u0131s\u0131 da artm\u0131yordu.<\/p>\n<p style=\"text-align: justify;\">Ara\u015ft\u0131rman\u0131n sonucunda, daha zor egzersizler verilen birinci grubun i\u015fleyen haf\u0131zalar\u0131nda olduk\u00e7a belirgin bir iyile\u015fme g\u00f6r\u00fcl\u00fcrken, di\u011fer grupta ise bu kadar iyile\u015fme g\u00f6r\u00fclmedi. Ayn\u0131 \u015fekilde, birinci grup, bir haftada ald\u0131klar\u0131 alkol oran\u0131n\u0131 10 bardak kadar azalt\u0131rken, di\u011fer grubun i\u00e7me al\u0131\u015fkanl\u0131klar\u0131nda ise bir de\u011fi\u015fiklik g\u00f6r\u00fclmedi.<\/p>\n<p style=\"text-align: justify;\">Bir ay sonra, deneye kat\u0131lan ki\u015filer yeniden test edildiklerinde, ayn\u0131 \u015fekilde i\u015fleyen haf\u0131zan\u0131n, alkol al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Orjinal <a href=\"http:\/\/www.theepochtimes.com\/n2\/science\/improving-working-memory-to-fix-drinking-problem-60943.html\" target=\"_blank\">ingilizce metin<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0130\u00e7ki i\u00e7en ve hayat tarzlar\u0131n\u0131 de\u011fi\u015ftirmek isteyenler i\u00e7in yeni bir umut \u0131\u015f\u0131\u011f\u0131 do\u011fdu. Ara\u015ft\u0131rmac\u0131lar, i\u015fleyen haf\u0131zay\u0131 e\u011fiterek, i\u00e7ki i\u00e7enlerin iradelerini g\u00fc\u00e7lendirebileceklerini ke\u015ffettiler. Netherlands\u2019da yap\u0131lan \u00e7al\u0131\u015fma, Ruhsal Bilim Dergisi\u2019nde (Psychological Science) online olarak yay\u0131nlanm\u0131\u015ft\u0131. Bir \u00e7e\u015fit y\u00fcr\u00fctme fonksyonu olan i\u015fleyen haf\u0131za, al\u0131nan bilginin s\u00fcreklili\u011fini sa\u011flayarak ayn\u0131 zamanda da de\u011fi\u015ftirebiliyor. Alkol\u00fc fazla kullanmak, bu y\u00fcr\u00fctme fonksyonunu [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[31,70,19],"tags":[2629,2630,2632,2631],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alkol Problemini D\u00fczeltmek i\u00e7in \u0130\u015fleyen Haf\u0131zay\u0131 G\u00fc\u00e7lendirmek - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkol Problemini D\u00fczeltmek i\u00e7in \u0130\u015fleyen Haf\u0131zay\u0131 G\u00fc\u00e7lendirmek - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u0130\u00e7ki i\u00e7en ve hayat tarzlar\u0131n\u0131 de\u011fi\u015ftirmek isteyenler i\u00e7in yeni bir umut \u0131\u015f\u0131\u011f\u0131 do\u011fdu. Ara\u015ft\u0131rmac\u0131lar, i\u015fleyen haf\u0131zay\u0131 e\u011fiterek, i\u00e7ki i\u00e7enlerin iradelerini g\u00fc\u00e7lendirebileceklerini ke\u015ffettiler. Netherlands\u2019da yap\u0131lan \u00e7al\u0131\u015fma, Ruhsal Bilim Dergisi\u2019nde (Psychological Science) online olarak yay\u0131nlanm\u0131\u015ft\u0131. Bir \u00e7e\u015fit y\u00fcr\u00fctme fonksyonu olan i\u015fleyen haf\u0131za, al\u0131nan bilginin s\u00fcreklili\u011fini sa\u011flayarak ayn\u0131 zamanda da de\u011fi\u015ftirebiliyor. Alkol\u00fc fazla kullanmak, bu y\u00fcr\u00fctme fonksyonunu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-08-30T23:16:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-28T20:55:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/hafiza-beyin.jpg\" \/>\n<meta name=\"author\" content=\"Yasemin Erdem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasemin Erdem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\"},\"author\":{\"name\":\"Yasemin Erdem\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a4191798a6b3dfc5ab6197b62adba3e0\"},\"headline\":\"Alkol Problemini D\u00fczeltmek i\u00e7in \u0130\u015fleyen Haf\u0131zay\u0131 G\u00fc\u00e7lendirmek\",\"datePublished\":\"2011-08-30T23:16:32+00:00\",\"dateModified\":\"2018-03-28T20:55:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/hafiza-beyin.jpg\",\"keywords\":[\"alkol\",\"alkol problemi\",\"haf\u0131za\",\"i\u00e7ki\"],\"articleSection\":[\"B\u0130L\u0130M ve \u00d6TES\u0130\",\"Bilimsel Ke\u015fifler\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/alkol-problemini-duzeltmek-icin-isleyen-hafizayi-gelistirmek\",\"name\":\"Alkol Problemini D\u00fczeltmek i\u00e7in \u0130\u015fleyen Haf\u0131zay\u0131 G\u00fc\u00e7lendirmek - 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Ara\u015ft\u0131rmac\u0131lar, i\u015fleyen haf\u0131zay\u0131 e\u011fiterek, i\u00e7ki i\u00e7enlerin iradelerini g\u00fc\u00e7lendirebileceklerini ke\u015ffettiler. Netherlands\u2019da yap\u0131lan \u00e7al\u0131\u015fma, Ruhsal Bilim Dergisi\u2019nde (Psychological Science) online olarak yay\u0131nlanm\u0131\u015ft\u0131. Bir \u00e7e\u015fit y\u00fcr\u00fctme fonksyonu olan i\u015fleyen haf\u0131za, al\u0131nan bilginin s\u00fcreklili\u011fini sa\u011flayarak ayn\u0131 zamanda da de\u011fi\u015ftirebiliyor. 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