{"id":46892,"date":"2011-09-22T14:10:18","date_gmt":"2011-09-22T11:10:18","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=46892"},"modified":"2011-09-22T19:42:54","modified_gmt":"2011-09-22T16:42:54","slug":"evde-yapabileceginiz-etkileyici-spor-ip-atlamak","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak","title":{"rendered":"Evde Yapabilece\u011finiz Etkileyici Spor \u201c\u0130P ATLAMAK\u201d"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"color: #000000\"><a rel=\"attachment wp-att-46893\" href=\"http:\/\/www.epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\/ip-atlamak\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-46893\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/ip-atlamak.jpg\" alt=\"\" width=\"150\" height=\"211\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ip-atlamak.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ip-atlamak-106x150.jpg 106w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Sa\u011fl\u0131kl\u0131 kalabilmek ve kilo verebilmek a\u00e7\u0131s\u0131ndan y\u00fcr\u00fcy\u00fc\u015f yapmak, ko\u015fu yapmak, fitness salonuna \u00fcye olmak, bir spor dal\u0131n\u0131 denemek gibi \u00e7e\u015fitli y\u00f6ntemler genellikle bir s\u00fcre sonra s\u0131k\u0131c\u0131 hale gelir ve ba\u015fland\u0131\u011f\u0131 gibi b\u0131rak\u0131l\u0131r.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">Ancak evde her sabah yap\u0131lacak 5-10 dakikal\u0131k ip atlay\u0131\u015f\u0131 ile olduk\u00e7a iyi bir v\u00fccut elde edilebilir ve bu sporu hayat\u0131m\u0131za entegre ederek v\u00fccudun din\u00e7 kalmas\u0131 m\u00fcmk\u00fcn k\u0131l\u0131nabilir. Basit, masrafs\u0131z ve e\u011flenceli olan ip atlay\u0131\u015f\u0131 kolayl\u0131kla al\u0131\u015fkanl\u0131k haline getirilebilecek bir spordur ve olduk\u00e7a etkilidir.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">Sadece birka\u00e7 metrelik bir ip egzersize ba\u015flamak i\u00e7in yeterlidir.<strong> <\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><strong> <\/strong><\/p>\n<p style=\"text-align: justify\"><strong> <\/strong>\u0130p atlay\u0131\u015f\u0131 bacak ve kal\u00e7a kaslar\u0131n\u0131n geli\u015fmesinde olduk\u00e7a etkilidir. Ritmik olarak s\u0131\u00e7ray\u0131\u015flarla v\u00fccudun \u00fcst k\u0131sm\u0131 hareket edecek, ayak ve diz eklemi g\u00fc\u00e7lenecek, bel kuvvetlenecektir. Denge, koordinasyon ve \u00e7eviklik geli\u015fecektir. Ayr\u0131ca s\u0131\u00e7ramadan dolay\u0131 harcanan enerji miktar\u0131 ile kalori harcanacak ve kilo verilebilecektir.<\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">Boks\u00f6rler dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmek i\u00e7in s\u0131\u00e7raman\u0131n yarar\u0131n\u0131 bilir. 1957&#8217;de \u0130linois \u00dcniversitesinin \u00e7al\u0131\u015fmas\u0131na kat\u0131lan 9-11 ya\u015flar\u0131ndaki okul \u00e7ocuklar\u0131na yaln\u0131z ip atlama hareketleri yapt\u0131r\u0131ld\u0131. Sonunda \u00e7ocuklar\u0131n kale verimlili\u011finin ve dayan\u0131kl\u0131l\u0131klar\u0131n\u0131n artt\u0131\u011f\u0131, g\u00f6\u011f\u00fcsten nefes almalar\u0131n\u0131n geli\u015fti\u011fi, v\u00fccut ya\u011flar\u0131n\u0131n azald\u0131\u011f\u0131 ve kaslar\u0131n\u0131n kuvvetlendi\u011fi, ayr\u0131ca \u00e7evikliklerinin artt\u0131\u011f\u0131 ve programa ba\u015flamadan evvelkinden 10 cm daha y\u00fckse\u011fe s\u0131\u00e7rad\u0131klar\u0131 belirlendi. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">Ayn\u0131 \u00e7al\u0131\u015fma yeti\u015fkinler i\u00e7inde yap\u0131ld\u0131. \u0130lk \u00f6nce ya\u015flar\u0131 19-24 olan sekreter bayanlardan ip atlama egzersizleri i\u00e7eren bir grup olu\u015fturdu. Bu bayanlar, \u00f6\u011flen saatinde g\u00fcnde 5 dakika ip atlatarak haftada 5 g\u00fcn olmak \u00fczere bir ay \u00e7al\u0131\u015ft\u0131r\u0131ld\u0131. Sonu\u00e7ta sekreter bayanlar\u0131n fiziksel kapasitelerinin ortalama %25 artt\u0131\u011f\u0131 tespit edildi.<strong> <\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\"><strong> <\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">Daha sonra ya\u015flar\u0131 19- 43 olan erkekler grubu \u00fczerinde benzer \u00e7al\u0131\u015fmalar yap\u0131ld\u0131. 2 ay s\u00fcresince haftada be\u015f g\u00fcn, g\u00fcnde 10 dk ip atlama testi uyguland\u0131. Sonu\u00e7ta fiziksel kapasitelerinin %25 ile %31 oran\u0131nda artt\u0131\u011f\u0131 g\u00f6zlemlendi.<\/span><\/p>\n<p><span style=\"color: #000000\"> \u0130p atlay\u0131\u015f\u0131 hayat\u0131n her an\u0131nda erken veya ge\u00e7 ba\u015flan\u0131labilecek etkili bir spordur<strong>.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 kalabilmek ve kilo verebilmek a\u00e7\u0131s\u0131ndan y\u00fcr\u00fcy\u00fc\u015f yapmak, ko\u015fu yapmak, fitness salonuna \u00fcye olmak, bir spor dal\u0131n\u0131 denemek gibi \u00e7e\u015fitli y\u00f6ntemler genellikle bir s\u00fcre sonra s\u0131k\u0131c\u0131 hale gelir ve ba\u015fland\u0131\u011f\u0131 gibi b\u0131rak\u0131l\u0131r. Ancak evde her sabah yap\u0131lacak 5-10 dakikal\u0131k ip atlay\u0131\u015f\u0131 ile olduk\u00e7a iyi bir v\u00fccut elde edilebilir ve bu sporu hayat\u0131m\u0131za entegre ederek v\u00fccudun [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde Yapabilece\u011finiz Etkileyici Spor \u201c\u0130P ATLAMAK\u201d - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Yapabilece\u011finiz Etkileyici Spor \u201c\u0130P ATLAMAK\u201d - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 kalabilmek ve kilo verebilmek a\u00e7\u0131s\u0131ndan y\u00fcr\u00fcy\u00fc\u015f yapmak, ko\u015fu yapmak, fitness salonuna \u00fcye olmak, bir spor dal\u0131n\u0131 denemek gibi \u00e7e\u015fitli y\u00f6ntemler genellikle bir s\u00fcre sonra s\u0131k\u0131c\u0131 hale gelir ve ba\u015fland\u0131\u011f\u0131 gibi b\u0131rak\u0131l\u0131r. Ancak evde her sabah yap\u0131lacak 5-10 dakikal\u0131k ip atlay\u0131\u015f\u0131 ile olduk\u00e7a iyi bir v\u00fccut elde edilebilir ve bu sporu hayat\u0131m\u0131za entegre ederek v\u00fccudun [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-22T11:10:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-09-22T16:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/ip-atlamak.jpg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Evde Yapabilece\u011finiz Etkileyici Spor \u201c\u0130P ATLAMAK\u201d\",\"datePublished\":\"2011-09-22T11:10:18+00:00\",\"dateModified\":\"2011-09-22T16:42:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/ip-atlamak.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/evde-yapabileceginiz-etkileyici-spor-ip-atlamak\",\"name\":\"Evde Yapabilece\u011finiz Etkileyici Spor \u201c\u0130P ATLAMAK\u201d - 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