{"id":47828,"date":"2011-10-10T01:43:37","date_gmt":"2011-10-09T22:43:37","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=47828"},"modified":"2013-03-28T15:11:16","modified_gmt":"2013-03-28T12:11:16","slug":"migren-tedavisinde-egzersizlerin-onemi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/migren-tedavisinde-egzersizlerin-onemi","title":{"rendered":"Migren Tedavisinde Egzersizlerin \u00d6nemi"},"content":{"rendered":"<figure id=\"attachment_47830\" aria-describedby=\"caption-attachment-47830\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/epochtimestr.com\/index.php\/migren-tedavisinde-egzersizlerin-onemi\/migen\/\" rel=\"attachment wp-att-47830\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-47830\" title=\"Miren hastal\u0131\u011f\u0131\" alt=\"\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/migen1.jpg\" width=\"290\" height=\"227\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/migen1.jpg 290w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/migen1-150x117.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/migen1-100x78.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/migen1-80x63.jpg 80w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/a><figcaption id=\"caption-attachment-47830\" class=\"wp-caption-text\">Migren a\u011fr\u0131lar\u0131 \u00e7eken \u00e7ok say\u0131da insan alternatif tedavi y\u00f6ntemlerini denemekte<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Migren hastalar\u0131 tedavide genellikle ilaca ba\u015fvururlar, ancak uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalar sonucunda yap\u0131lan egzersizlerin ila\u00e7 tedavisi kadar etkili oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n<p style=\"text-align: justify;\">\u0130la\u00e7 ile yap\u0131lan tedavilerde uyu\u015fukluk, depresyon, yorgunluk gibi yan etkiler ortaya \u00e7\u0131karken, egzersiz ile tedavide hi\u00e7bir yan etki ortaya \u00e7\u0131kmad\u0131\u011f\u0131 gibi benzer oranda iyile\u015fmeye sebep oldu\u011fu uzmanlar taraf\u0131ndan istatistiklerle belirlenmi\u015ftir.<\/p>\n<p style=\"text-align: justify;\">D\u00fczenli egzersiz yap\u0131ld\u0131\u011f\u0131 taktirde v\u00fccut oksijen al\u0131m\u0131na ba\u011fl\u0131 olarak pozitif y\u00f6nde geli\u015fim g\u00f6sterirken, kan sirk\u00fclasyonu artar, metabolizma h\u0131zlan\u0131r ve spor yapan insan kendini daha iyi hisseder, stresi azal\u0131r, do\u011fal olarak t\u00fcm bunlar migreni tetikleyen unsurlardan uzakla\u015f\u0131lmas\u0131na sebep olarak alternatif bir tedavi olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar.<\/p>\n<p style=\"text-align: justify;\">Yap\u0131lacak spor bir kondisyon aleti kullan\u0131larak yap\u0131lan bir spor olabilece\u011fi gibi, yoga, plates, <a href=\"http:\/\/www.falundafatr.org\" target=\"_blank\">meditasyon<\/a> gibi bir y\u00f6ntemde olabilir.<\/p>\n<p style=\"text-align: justify;\">Ayr\u0131ca akupunktur tedavisi de etkili olabilecek y\u00f6ntemlerden biridir. <a title=\"Enerji Kanallar\u0131n\u0131n S\u0131rr\u0131 (Meridyenler)\" href=\"https:\/\/epochtimestr.com\/index.php\/enerji-kanallarinin-sirri-meridyenler-2\/\" target=\"_blank\">Enerji kanallar\u0131n\u0131n<\/a> a\u00e7\u0131lmas\u0131yla birlikte migrene sebep olan t\u0131kan\u0131kl\u0131klar \u00e7\u00f6z\u00fclebilir ve migren ortadan kalkabilir.<\/p>\n<p style=\"text-align: justify;\">Migren tedavisinde \u00f6ncelikle migren ata\u011f\u0131n\u0131 tetikleyen unsurlardan uzak durulmal\u0131d\u0131r. Tetikleyen unsurlar ki\u015fiye \u00f6zeldir ve her ki\u015fide ba\u015fka bir unsur tetikleyici olabilir. \u00d6rne\u011fin kimisinde bir parf\u00fcm kokusu bile migrene sebep oluyor olabilir. A\u00e7l\u0131k, uykusuzluk, a\u015f\u0131r\u0131 stres gibi bir \u00e7ok sebep olabilir. Ki\u015fi kendisinde migrenin hangi durumlarda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6zlemlemeli ve bu unsurlar\u0131 ortadan kald\u0131ran \u00f6nlemler almal\u0131d\u0131r.<\/p>\n<p style=\"text-align: justify;\">Baz\u0131 kimseler bir \u00e7e\u015fit yiyece\u011fe kar\u015f\u0131 duyarl\u0131 olabilir, ve migren ard\u0131ndan ortaya \u00e7\u0131k\u0131yor olabilir. En \u00e7ok g\u00f6r\u00fclen sebepler birisi k\u0131rm\u0131z\u0131 \u015farapt\u0131r.<\/p>\n<p style=\"text-align: justify;\">Ancak sadece tetikleyici unsurlardan uzak kalarak ve egzersiz yaparak tedavi m\u00fcmk\u00fcn olmayabilir, ozaman ila\u00e7 tedavisine ba\u015fvurmak gerekir.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/epochtimestr.com\/index.php\/category\/saglik\/geleneksel-cin-tibbi\/\" target=\"_blank\">Geleneksel \u00c7in T\u0131bb\u0131 kategorisindeki t\u00fcm yaz\u0131lar<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Migren hastalar\u0131 tedavide genellikle ilaca ba\u015fvururlar, ancak uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalar sonucunda yap\u0131lan egzersizlerin ila\u00e7 tedavisi kadar etkili oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. \u0130la\u00e7 ile yap\u0131lan tedavilerde uyu\u015fukluk, depresyon, yorgunluk gibi yan etkiler ortaya \u00e7\u0131karken, egzersiz ile tedavide hi\u00e7bir yan etki ortaya \u00e7\u0131kmad\u0131\u011f\u0131 gibi benzer oranda iyile\u015fmeye sebep oldu\u011fu uzmanlar taraf\u0131ndan istatistiklerle belirlenmi\u015ftir. D\u00fczenli egzersiz yap\u0131ld\u0131\u011f\u0131 taktirde [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1900,19],"tags":[3028],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Migren Tedavisinde Egzersizlerin \u00d6nemi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/migren-tedavisinde-egzersizlerin-onemi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migren Tedavisinde Egzersizlerin \u00d6nemi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Migren hastalar\u0131 tedavide genellikle ilaca ba\u015fvururlar, ancak uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalar sonucunda yap\u0131lan egzersizlerin ila\u00e7 tedavisi kadar etkili oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. \u0130la\u00e7 ile yap\u0131lan tedavilerde uyu\u015fukluk, depresyon, yorgunluk gibi yan etkiler ortaya \u00e7\u0131karken, egzersiz ile tedavide hi\u00e7bir yan etki ortaya \u00e7\u0131kmad\u0131\u011f\u0131 gibi benzer oranda iyile\u015fmeye sebep oldu\u011fu uzmanlar taraf\u0131ndan istatistiklerle belirlenmi\u015ftir. 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