{"id":49460,"date":"2011-11-03T23:59:04","date_gmt":"2011-11-03T20:59:04","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=49460"},"modified":"2011-11-03T23:59:05","modified_gmt":"2011-11-03T20:59:05","slug":"yaslanmayi-geciktiren-onlemler","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler","title":{"rendered":"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"color: #000000\"><a rel=\"attachment wp-att-49461\" href=\"http:\/\/www.epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\/oldyoung\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-49461\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung.jpg\" alt=\"\" width=\"270\" height=\"180\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung.jpg 450w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung-292x194.jpg 292w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a>Daha sa\u011fl\u0131kl\u0131 uzun \u00f6m\u00fcrl\u00fc ve din\u00e7 ya\u015faman\u0131n s\u0131rr\u0131 asl\u0131nda do\u011fru ya\u015fam tarz\u0131 ile m\u00fcmk\u00fcn olabiliyor. Do\u011fru beslenme, do\u011fru uyku, stresle ba\u015fedebilme y\u00f6ntemleri ile ya\u015flanmay\u0131 olduk\u00e7a geciktirebilmek m\u00fcmk\u00fcn. Uzmanlar\u0131n \u00f6nerileri \u015f\u00f6yle;<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">1.Aktif olun, oturarak \u00e7al\u0131\u015fma \u00f6mr\u00fc k\u0131salt\u0131yor, m\u00fcmk\u00fcn oldu\u011funca hareket katmaya \u00e7al\u0131\u015f\u0131n hayat\u0131n\u0131za, \u00f6zelliklede masa ba\u015f\u0131 bir i\u015finiz varsa..<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">2. Yeterli ve ritmik uyku almal\u0131s\u0131n\u0131z. \u0130nsanlar\u0131n %5i 5 saatten az uyku ile din\u00e7 kalabiliyor ancak %95i en az 7 saat uyumal\u0131d\u0131r aksi taktirde verimlili\u011fi, ya\u015fam kalitesi d\u00fc\u015f\u00fcyor. Erken yat\u0131p erken kalkmal\u0131 ve ayn\u0131 ritme adapte olmal\u0131s\u0131n\u0131z. Fazla ge\u00e7 uyanmay\u0131n, sabah\u0131n erken saatleri v\u00fccudu koruyan kortizon i\u00e7in \u00e7ok \u00f6nemli saatler, bu saatlerde uyan\u0131k olmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">3. Bol su i\u00e7in. cildin g\u00fczelli\u011fi ve toksin at\u0131m\u0131 i\u00e7in olduk\u00e7a \u00f6nemli. \u00d6zellikle kahvalt\u0131dan bir s\u00fcre sonra so\u011fuk su i\u00e7in. Metabolizmay\u0131 h\u0131zland\u0131racakt\u0131r.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">4. Dumans\u0131z ortamda uyuyun. Sadece sigara i\u00e7miyor olmak de\u011fil, sigara i\u00e7ilen ortamda bulunmamakta olduk\u00e7a \u00f6nemli.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">5.Stresle ba\u015f etmeyi \u00f6\u011frenin. Stresten ka\u00e7amayaca\u011f\u0131n\u0131z bir ortamda ya\u015f\u0131yorsan\u0131z bunlar\u0131 hafife almay\u0131 \u00f6\u011frenerek, bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirme \u00fczerinde egzersizler \u00f6rne\u011fin meditasyon \u00e7al\u0131\u015fmalar\u0131 yapabilirsiniz. Hobi edinerek zihninizi bo\u015faltabilirsiniz.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">6.Bol sebze ile beslenin, \u00f6zellikle brokoli gibi yiyecekler karaci\u011ferleri temizler ve \u00e7ok \u00f6nemlidir.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">7.Ak\u015fam yeme\u011fini en ge\u00e7 6.30 gibi yemelisiniz. Daha fazla ge\u00e7 yememek gerekiyor.10.30 gibi uykuya ge\u00e7mek gerekiyor. Yemek yedikten 3 saat sonra uykuya  dal\u0131n\u0131rsa tekrar yemek yeme ihtiyac\u0131 duyulmuyor. Ancak bu 3 saatlik  s\u00fcreyi ka\u00e7\u0131r\u0131sak v\u00fccut tekrar canlanacak ve tekrar yemek istiyecek, uykuya  dalmakta zorla\u015facakt\u0131r.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">8.Herg\u00fcn uyan\u0131nca tart\u0131l\u0131n ve kilonuzu s\u00fcrekli kontrol alt\u0131nda tutun.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">9.D\u00fczenli egzersiz yap\u0131n. E\u011fer sabah uyan\u0131r uyanmaz spor yaparsan\u0131z \u00e7ok daha verimli olacakt\u0131r. Sabah a\u00e7 karn\u0131na egzersiz yap\u0131l\u0131rsa hen\u00fcz yemek yenmedi\u011fi i\u00e7in ya\u011f tabakas\u0131n\u0131 enerji olarak kullanacakt\u0131r metabolizma. Ak\u015fam\u00fcst\u00fc yap\u0131lacak egzersizde ise g\u00fcn i\u00e7inde yedi\u011fi besinin enerjisini kullanacakt\u0131r. Dolay\u0131s\u0131yla ya\u011flar\u0131n eritilmesi a\u00e7\u0131s\u0131ndan sabah egzersizinin \u00f6nemini esge\u00e7meyin. Uyan\u0131nca yap\u0131lacak 15 dakikal\u0131k egzersizin bile b\u00fcy\u00fck bir faydas\u0131 olacakt\u0131r.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">10.Kahvalt\u0131 muhakkak yap\u0131n. Ancak \u00e7ok ya\u011fl\u0131 ve \u015fekerli g\u0131dalarla g\u00fcne ba\u015flamak \u00e7ok sak\u0131ncal\u0131. Yulaf ezmesi, tam tah\u0131ll\u0131 ekmek, yumurta, s\u00fct gibi preotein a\u011f\u0131rl\u0131kl\u0131 besinleri tercih edin.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">11.A\u00e7 karn\u0131na al\u0131\u015fveri\u015f yapmay\u0131n. Tok oldu\u011funuzda al\u0131\u015fveri\u015finizde ihtiyac\u0131n\u0131z olan ve fazla kalorili olmayan yiyeceklere y\u00f6nelirsiniz.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">12.Yemekten kalkarken a\u015f\u0131r\u0131 tok olarak kalkmay\u0131n. Bol bol yo\u011furt yiyin<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">13.Besin olarak beynin arad\u0131\u011f\u0131 \u015fey \u015feker, pua\u00e7a gibi g\u0131dalar de\u011fildir. E\u011fer bunlarla beslenirseniz beyin arad\u0131\u011f\u0131 \u015feye ula\u015famam\u0131\u015f oldu\u011fu i\u00e7in aramaya devam eder ve dolay\u0131s\u0131yla daha fazla yemek yemeye te\u015fvik eder. Sebze, et, bal\u0131k proteinler ile beslenmeye \u00f6zen g\u00f6sterin.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"color: #000000\">14.E\u011fer \u00f6\u011f\u00fcn aralar\u0131nda s\u00fcrekli at\u0131\u015ft\u0131rmaya ihtiya\u00e7 duyuyorsan\u0131z ceviz, badem, f\u0131st\u0131k, f\u0131nd\u0131k, kuru \u00fcz\u00fcm gibi kuruyemi\u015flerle at\u0131\u015ft\u0131r\u0131n. Herzaman yan\u0131n\u0131zda bulundurun. En fazla bir avu\u00e7 kadar yemelisiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daha sa\u011fl\u0131kl\u0131 uzun \u00f6m\u00fcrl\u00fc ve din\u00e7 ya\u015faman\u0131n s\u0131rr\u0131 asl\u0131nda do\u011fru ya\u015fam tarz\u0131 ile m\u00fcmk\u00fcn olabiliyor. Do\u011fru beslenme, do\u011fru uyku, stresle ba\u015fedebilme y\u00f6ntemleri ile ya\u015flanmay\u0131 olduk\u00e7a geciktirebilmek m\u00fcmk\u00fcn. Uzmanlar\u0131n \u00f6nerileri \u015f\u00f6yle; 1.Aktif olun, oturarak \u00e7al\u0131\u015fma \u00f6mr\u00fc k\u0131salt\u0131yor, m\u00fcmk\u00fcn oldu\u011funca hareket katmaya \u00e7al\u0131\u015f\u0131n hayat\u0131n\u0131za, \u00f6zelliklede masa ba\u015f\u0131 bir i\u015finiz varsa.. 2. Yeterli ve ritmik uyku almal\u0131s\u0131n\u0131z. \u0130nsanlar\u0131n [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Daha sa\u011fl\u0131kl\u0131 uzun \u00f6m\u00fcrl\u00fc ve din\u00e7 ya\u015faman\u0131n s\u0131rr\u0131 asl\u0131nda do\u011fru ya\u015fam tarz\u0131 ile m\u00fcmk\u00fcn olabiliyor. Do\u011fru beslenme, do\u011fru uyku, stresle ba\u015fedebilme y\u00f6ntemleri ile ya\u015flanmay\u0131 olduk\u00e7a geciktirebilmek m\u00fcmk\u00fcn. Uzmanlar\u0131n \u00f6nerileri \u015f\u00f6yle; 1.Aktif olun, oturarak \u00e7al\u0131\u015fma \u00f6mr\u00fc k\u0131salt\u0131yor, m\u00fcmk\u00fcn oldu\u011funca hareket katmaya \u00e7al\u0131\u015f\u0131n hayat\u0131n\u0131za, \u00f6zelliklede masa ba\u015f\u0131 bir i\u015finiz varsa.. 2. Yeterli ve ritmik uyku almal\u0131s\u0131n\u0131z. \u0130nsanlar\u0131n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-03T20:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-03T20:59:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung.jpg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler\",\"datePublished\":\"2011-11-03T20:59:04+00:00\",\"dateModified\":\"2011-11-03T20:59:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\"},\"wordCount\":580,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung.jpg\",\"articleSection\":[\"Taslak'da b\u0131rak\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler\",\"name\":\"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler - 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The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler","og_locale":"tr_TR","og_type":"article","og_title":"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler - The Epoch Times TR","og_description":"Daha sa\u011fl\u0131kl\u0131 uzun \u00f6m\u00fcrl\u00fc ve din\u00e7 ya\u015faman\u0131n s\u0131rr\u0131 asl\u0131nda do\u011fru ya\u015fam tarz\u0131 ile m\u00fcmk\u00fcn olabiliyor. Do\u011fru beslenme, do\u011fru uyku, stresle ba\u015fedebilme y\u00f6ntemleri ile ya\u015flanmay\u0131 olduk\u00e7a geciktirebilmek m\u00fcmk\u00fcn. Uzmanlar\u0131n \u00f6nerileri \u015f\u00f6yle; 1.Aktif olun, oturarak \u00e7al\u0131\u015fma \u00f6mr\u00fc k\u0131salt\u0131yor, m\u00fcmk\u00fcn oldu\u011funca hareket katmaya \u00e7al\u0131\u015f\u0131n hayat\u0131n\u0131za, \u00f6zelliklede masa ba\u015f\u0131 bir i\u015finiz varsa.. 2. Yeterli ve ritmik uyku almal\u0131s\u0131n\u0131z. \u0130nsanlar\u0131n [&hellip;]","og_url":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2011-11-03T20:59:04+00:00","article_modified_time":"2011-11-03T20:59:05+00:00","og_image":[{"url":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung.jpg"}],"author":"Ipek K\u00f6kl\u00fc","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ipek K\u00f6kl\u00fc","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler"},"author":{"name":"Ipek K\u00f6kl\u00fc","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3"},"headline":"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler","datePublished":"2011-11-03T20:59:04+00:00","dateModified":"2011-11-03T20:59:05+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler"},"wordCount":580,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler#primaryimage"},"thumbnailUrl":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2011y\/OldYoung.jpg","articleSection":["Taslak'da b\u0131rak"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler","url":"https:\/\/epochtimestr.com\/index.php\/yaslanmayi-geciktiren-onlemler","name":"Ya\u015flanmay\u0131 Geciktiren \u00d6nlemler - 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