{"id":54577,"date":"2012-01-27T17:28:35","date_gmt":"2012-01-27T14:28:35","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=54577"},"modified":"2012-01-29T17:23:53","modified_gmt":"2012-01-29T14:23:53","slug":"minyatur-beyin-ceviz-ve-faydalari","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari","title":{"rendered":"Minyat\u00fcr Beyin CEV\u0130Z ve Faydalar\u0131"},"content":{"rendered":"

M\u0130NYAT\u00dcR BEY\u0130N G\u00d6R\u00dcN\u00dcML\u00dc CEV\u0130Z\u0130N FAYDALARI NELER<\/span><\/h1>\n
\"\"<\/a>
Minyat\u00fcr beyin g\u00f6r\u00fcn\u00fcm\u00fcndeki Ceviz beyin i\u00e7in gerekli olan g\u00fcm\u00fc\u015f iyonlar\u0131n\u0131 ihtiva eder ve Asyada beyin g\u0131das\u0131 olarak kabul edilir<\/figcaption><\/figure>\n

\u0130nsan beyni ile ye\u015fil kabuklu cevizin<\/em> yap\u0131lar\u0131n\u0131 incelersek t\u00fcylerimizi diken diken edecek bir ger\u00e7ekle kar\u015f\u0131la\u015f\u0131r\u0131z.. Ye\u015fil kabuk kafa derisine, tahta kabuk kafatas\u0131m\u0131za, cevizin<\/em> zar\u0131 beyin zar\u0131m\u0131za ve meyvesi beynimize benzeyen bu yap\u0131n\u0131n t\u00fcm meyveler aras\u0131nda g\u00fcm\u00fc\u015f iyonu i\u00e7eren tek meyve olmas\u0131da beynimizle olan inan\u0131lmaz ba\u011flany\u0131t\u0131 g\u00f6zler \u00f6n\u00fcne serer. \u00c7\u00fcnk\u00fc bu g\u00fcm\u00fc\u015f iyonuna ihtiyac\u0131 olan tek organ beyindir…<\/span><\/p>\n

Asya’da ceviz<\/em> beyin g\u0131das\u0131 olarak kabul edilir ve bu \u00fclkelerde \u00f6\u011frenciler, s\u0131navlardan \u00f6nce ceviz<\/em> yiyerek notlar\u0131n\u0131 y\u00fckseltebileceklerine inan\u0131r.<\/span><\/p>\n

Uzmanlar kabuklu yemi\u015fler aras\u0131nda en sa\u011fl\u0131kl\u0131 olan\u0131n ceviz<\/em> oldu\u011funu belirtmi\u015ftir. Kabuklu yemi\u015fler aras\u0131nda en \u00e7ok antioksidan\u0131n cevizde<\/em> bulunmas\u0131 sebebiyle hastal\u0131klara kar\u015f\u0131 korumada di\u011fer yemi\u015flere nazaran iki kat etkilidir. Ara\u015ft\u0131rmalara g\u00f6re di\u011fer yemi\u015flere oranla daha faydal\u0131 bir meyvedir.<\/span><\/p>\n

Ceviz<\/em> a\u011fac\u0131 May\u0131s ve Haziran ay\u0131nda \u00e7i\u00e7ek a\u00e7ar ve b\u00fcnyesinde ya\u011f, tuz, alb\u00fcmin, karbonhidratlar, g\u00fcm\u00fc\u015f iyonu, sodyum, potasyum, B1, B2, B3, B6 ve E vitamini bar\u0131nd\u0131r\u0131r.<\/span><\/p>\n

Ceviz<\/em>; fosfor, kalsiyum, potasyum ve demir a\u00e7\u0131s\u0131ndan zengin bir besin maddesidir. Dolay\u0131s\u0131yla zihin yorgunlu\u011funu giderici, kemik ve di\u015fleri g\u00fc\u00e7lendiren, kas rahatlat\u0131c\u0131 etkisi ve kans\u0131zl\u0131\u011fa \u00e7\u00f6z\u00fcm getiren bir besin kayna\u011f\u0131 olarak olduk\u00e7a \u00f6nemlidir.<\/span><\/p>\n

\n

Minyat\u00fcr beyin g\u00f6r\u00fcn\u00fcm\u00fcndeki Ceviz<\/em> beyin i\u00e7in gerekli olan g\u00fcm\u00fc\u015f iyonlar\u0131n\u0131 ihtiva eden tek meyvedir ve Asyada beyin g\u0131das\u0131 olarak kabul edilir.<\/span><\/h2>\n<\/blockquote>\n

Y\u00fcksek oranda protein ve ya\u011f i\u00e7eren ceviz i\u00e7i, \u015feker hastalar\u0131na besin olarak da verilir. \u015eeker hastalar\u0131 i\u00e7in hayati \u00f6nem arz eden ins\u00fclini artt\u0131r\u0131r.<\/span><\/p>\n

Cevizde<\/em> bulunan melatonin ile uyku d\u00fczensizli\u011fi \u00e7eken ki\u015filerde uyuma rahats\u0131zl\u0131klar\u0131 ortadan kalkabilir.<\/span><\/p>\n

\u00d6zetle g\u00fcnde 3-5 tane t\u00fcketilmesi \u00f6nerilen cevizde<\/em> y\u00fcksek oranda bulunan omega-3 ya\u011f asitleri ile kalp hastal\u0131klar\u0131, diyabet, inme, y\u00fcksek kan bas\u0131nc\u0131 ve depresyon azal\u0131r. Kandaki kolesterol d\u00fc\u015fer ve kalp at\u0131\u015flar\u0131 d\u00fczene girer.<\/span><\/p>\n

Ayr\u0131ca cevizin<\/em> sadece meyvesi de\u011fil, kabuklar\u0131 ve yapraklar\u0131 da bir\u00e7ok rahats\u0131zl\u0131k i\u00e7in kullan\u0131lmaktad\u0131r.<\/span><\/p>\n

\u015eeker hastalar\u0131 i\u00e7in cevizin yapraklar\u0131n\u0131 kaynatarak suyunun i\u00e7ilmesi tedavi edici \u00f6zelli\u011fe sahiptir.<\/span><\/p>\n

Kans\u0131zl\u0131k i\u00e7in ceviz<\/em> yapra\u011f\u0131 ve kabuklar\u0131 kaynat\u0131larak balla kar\u0131\u015ft\u0131r\u0131l\u0131p i\u00e7ildi\u011fi taktirde kans\u0131zl\u0131\u011fa iyi gelmektedir, bu \u00e7ay kan\u0131 temizler ve kalbi g\u00fc\u00e7lendirir, ishali ve dizanteriyi keser, sinir sitemini g\u00fc\u00e7lendirir.<\/span><\/p>\n

Ceviz<\/em> taneleri \u00e7ocuklar\u0131n geli\u015fimini h\u0131zland\u0131r\u0131r.<\/span><\/p>\n

Ceviz<\/em> beyin i\u00e7in gerekli olan g\u00fcm\u00fc\u015f iyonlar\u0131n\u0131 ihtiva etti\u011finden, bebekten ya\u015fl\u0131ya kadar herkes i\u00e7in ideal bir meyvedir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0130NYAT\u00dcR BEY\u0130N G\u00d6R\u00dcN\u00dcML\u00dc CEV\u0130Z\u0130N FAYDALARI NELER \u0130nsan beyni ile ye\u015fil kabuklu cevizin yap\u0131lar\u0131n\u0131 incelersek t\u00fcylerimizi diken diken edecek bir ger\u00e7ekle kar\u015f\u0131la\u015f\u0131r\u0131z.. Ye\u015fil kabuk kafa derisine, tahta kabuk kafatas\u0131m\u0131za, cevizin zar\u0131 beyin zar\u0131m\u0131za ve meyvesi beynimize benzeyen bu yap\u0131n\u0131n t\u00fcm meyveler aras\u0131nda g\u00fcm\u00fc\u015f iyonu i\u00e7eren tek meyve olmas\u0131da beynimizle olan inan\u0131lmaz ba\u011flany\u0131t\u0131 g\u00f6zler \u00f6n\u00fcne serer. \u00c7\u00fcnk\u00fc […]<\/p>\n","protected":false},"author":13,"featured_media":54578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[365,3511,3512],"yoast_head":"\nMinyat\u00fcr Beyin CEV\u0130Z ve Faydalar\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minyat\u00fcr Beyin CEV\u0130Z ve Faydalar\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"M\u0130NYAT\u00dcR BEY\u0130N G\u00d6R\u00dcN\u00dcML\u00dc CEV\u0130Z\u0130N FAYDALARI NELER \u0130nsan beyni ile ye\u015fil kabuklu cevizin yap\u0131lar\u0131n\u0131 incelersek t\u00fcylerimizi diken diken edecek bir ger\u00e7ekle kar\u015f\u0131la\u015f\u0131r\u0131z.. Ye\u015fil kabuk kafa derisine, tahta kabuk kafatas\u0131m\u0131za, cevizin zar\u0131 beyin zar\u0131m\u0131za ve meyvesi beynimize benzeyen bu yap\u0131n\u0131n t\u00fcm meyveler aras\u0131nda g\u00fcm\u00fc\u015f iyonu i\u00e7eren tek meyve olmas\u0131da beynimizle olan inan\u0131lmaz ba\u011flany\u0131t\u0131 g\u00f6zler \u00f6n\u00fcne serer. \u00c7\u00fcnk\u00fc […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-27T14:28:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-01-29T14:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ceviz1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Minyat\u00fcr Beyin CEV\u0130Z ve Faydalar\u0131\",\"datePublished\":\"2012-01-27T14:28:35+00:00\",\"dateModified\":\"2012-01-29T14:23:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari\"},\"wordCount\":532,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ceviz1.jpg\",\"keywords\":[\"beyin\",\"Ceviz\",\"cevizin faydalar\u0131\"],\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/minyatur-beyin-ceviz-ve-faydalari\",\"name\":\"Minyat\u00fcr Beyin CEV\u0130Z ve Faydalar\u0131 - 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