{"id":55138,"date":"2012-02-10T18:57:07","date_gmt":"2012-02-10T15:57:07","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=55138"},"modified":"2013-03-28T15:07:44","modified_gmt":"2013-03-28T12:07:44","slug":"saglikli-uyku-icin-antik-ilim-2-bolum","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-2-bolum","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (2. B\u00f6l\u00fcm)"},"content":{"rendered":"

Bu b\u00f6l\u00fcm Dr. Jinduan Yang\u2019\u0131n 3 b\u00f6l\u00fcml\u00fck serisinin 2.b\u00f6l\u00fcm\u00fcd\u00fcr. 1.B\u00f6l\u00fcme buradan<\/a> ula\u015fabilirsiniz.<\/span><\/p>\n

\"\"<\/a>
Uyku, enerji dola\u015f\u0131m\u0131n\u0131n do\u011fal ritminin bir sonucudur.<\/figcaption><\/figure>\n

Klasik \u00c7in T\u0131bb\u0131 nesilden nesile aktar\u0131larak g\u00fcn\u00fcm\u00fcze gelmi\u015f bir medikal sistemdir. Bize sa\u011fl\u0131kl\u0131 uykuyla ilgili ek bilgiler sunar.<\/span><\/p>\n

Uyku, enerji dola\u015f\u0131m\u0131n\u0131n do\u011fal ritminin bir sonucudur. Ak\u015fam saat 11de yin enerjisi (qi) en g\u00fc\u00e7l\u00fc oldu\u011fu saattedir. V\u00fccudun dinlenmeye ge\u00e7mesi, kendini onarmas\u0131 ve yenilemesi ve\u00a0 i\u00e7in ideal zaman budur.<\/span><\/p>\n

Bu nedenle insanlar saat 11\u2019i ge\u00e7tikten sonra uyan\u0131k kalmamal\u0131lar. Bu ayn\u0131 zamanda v\u00fccuda g\u00fcn boyunca zihinsel ve fiziksel enerji sa\u011flayan yang enerjisini (qi) yap\u0131land\u0131rd\u0131\u011f\u0131 bir saattir.<\/span><\/p>\n

Kan ve qi enerjisi gece ve g\u00fcnd\u00fcz boyunca v\u00fccudun i\u00e7inden akar ve v\u00fccudu besler. Farkl\u0131 saatlerde farkl\u0131 organlara b\u00fcy\u00fck etkilerde bulunurlar. \u00d6rne\u011fin, gece 1 ila 3 aras\u0131nda, kan ve qi enerjisi karaci\u011ferde ve meridyenlerinde en g\u00fc\u00e7l\u00fc etkiyi yarat\u0131r (karaci\u011fer fonksiyonlar\u0131 i\u00e7in y\u00fcksek enerjili bir a\u011f olu\u015fturur). Dolay\u0131s\u0131yla bu saatlerde uyumak karaci\u011fer fonksiyonlar\u0131n\u0131n normal seviyede ger\u00e7ekle\u015fmesi a\u00e7\u0131s\u0131ndan i\u00e7in kritik bir \u00f6nem ta\u015f\u0131r.<\/span><\/p>\n

\u00c7in t\u0131bb\u0131nda, karaci\u011fer\u00a0 fiziksel, zihinsel ve ruhsal anlamda inan\u0131lmaz bir sorumluluk ta\u015f\u0131r. Karaci\u011fer enerjisi ki\u015finin ruhsal durumunu, sindirim sistemini, adet d\u00fczenini, r\u00fcyalar\u0131n\u0131, uyuma ve uyanma ritmini, hayal g\u00fcc\u00fcn\u00fc ve enerjinin v\u00fccut boyunca d\u00fczenli ak\u0131\u015f\u0131n\u0131 sa\u011flar.<\/span><\/p>\n

Karaci\u011fer \u00f6fke ve k\u0131zg\u0131nl\u0131k gibi olumsuz duygulara kar\u015f\u0131 inan\u0131lmaz derecede hassast\u0131r. E\u011fer karaci\u011fere iyi bak\u0131lmazsa, bu ki\u015filer \u00e7ok sinirli ve tedirgin olurlar. Do\u011fru saatlerde uyuyor olmazsan\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan ne kadar ciddi sonu\u00e7larla kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z\u0131 buradan anlayabilirsiniz.<\/span><\/p>\n

Qi enerjisi ve kan taraf\u0131ndan beslenen di\u011fer \u00f6nemli organ sistemi ise akci\u011ferlerdir. En g\u00fc\u00e7l\u00fc oldu\u011fu saatler gece 3 ila 5 aras\u0131d\u0131r. Akci\u011ferin g\u00f6revi v\u00fccuda oksijen sa\u011flamak, enfeksiyonlara kar\u015f\u0131 korumak, cilt i\u00e7in gerekli besinleri sa\u011flamak ve metabolizma i\u00e7in g\u0131dalar\u0131n ve suyun d\u00fczenini sa\u011flamaya yard\u0131mc\u0131 olmakt\u0131r.<\/span><\/p>\n

Duygusal olarak stresli olmak, yanl\u0131\u015f yiyecekleri yemek, toksit \u00e7evresel ko\u015fullara maruz kalmak, enfeksiyonlar\u0131n organ sistemlerini ve enerji kanallar\u0131n\u0131 hasara u\u011fratmas\u0131 \u00a0uyku bozukluklar\u0131 yaratabilir.<\/span><\/p>\n

\u00d6rne\u011fin e\u011fer \u0131s\u0131 enerjisinin aktive edildi\u011fi do\u011fru saatlerde uykuya ge\u00e7mezsek, b\u00f6brek enerjisi (ana so\u011futma enerji kayna\u011f\u0131m\u0131z) ve kalp enerjisini (ana \u0131s\u0131tme enerji kayna\u011f\u0131m\u0131z) dengelemek a\u00e7\u0131s\u0131ndan v\u00fccut olduk\u00e7a noksan bir hale gelir.<\/span><\/p>\n

E\u011fer karaci\u011fer yang enerjisi karaci\u011fer yin enerjisi taraf\u0131ndan dengelenmezse, insanlar kabuslar g\u00f6rebilirler, uykuda y\u00fcr\u00fcyebilirler ve huzursuz bacak sendromu ya\u015fayabilirler. E\u011fer dalak ve karaci\u011fer qi enerjisi eksik olursa, v\u00fccut, solunum kanallar\u0131n\u0131 t\u0131kayan ve uyku solunumunu engelleyen ya\u011f\u0131 ve ayn\u0131 zamanda balgam\u0131 biriktirir.<\/span><\/p>\n

Dolay\u0131s\u0131yla, \u00c7in t\u0131bb\u0131 perspektifinden, uyku bozukluklar\u0131 beden enerjileri alt\u0131nda yatan dengesizliklerin y\u00fczeysel bir tezah\u00fcr\u00fcd\u00fcr. Bu dengesizlikler genellikle bizim ya\u015fam tarz\u0131n\u0131 de\u011fi\u015ftirerek, sa\u011fl\u0131kl\u0131 bir uyku alarak, d\u00fczenli beslenerek, meditasyon yaparak ve stresten ar\u0131narak iyile\u015ftirebilece\u011fimiz sa\u011fl\u0131k sorunlar\u0131na neden olur.<\/span><\/p>\n

Daha ciddi semptomlarda ise, akupunktur tedavisi almak, bitkisel ila\u00e7 tedavisi \u00e7ok \u00f6nemli ve \u00e7ok yararl\u0131 olacakt\u0131r. Yapman\u0131z gereken son \u015fey ila\u00e7 alarak belirtileri ortadan kald\u0131rmak olmal\u0131d\u0131r.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bu b\u00f6l\u00fcm Dr. Jinduan Yang\u2019\u0131n 3 b\u00f6l\u00fcml\u00fck serisinin 2.b\u00f6l\u00fcm\u00fcd\u00fcr. 1.B\u00f6l\u00fcme buradan ula\u015fabilirsiniz. Klasik \u00c7in T\u0131bb\u0131 nesilden nesile aktar\u0131larak g\u00fcn\u00fcm\u00fcze gelmi\u015f bir medikal sistemdir. Bize sa\u011fl\u0131kl\u0131 uykuyla ilgili ek bilgiler sunar. Uyku, enerji dola\u015f\u0131m\u0131n\u0131n do\u011fal ritminin bir sonucudur. Ak\u015fam saat 11de yin enerjisi (qi) en g\u00fc\u00e7l\u00fc oldu\u011fu saattedir. V\u00fccudun dinlenmeye ge\u00e7mesi, kendini onarmas\u0131 ve yenilemesi ve\u00a0 […]<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[41,8,1900,19],"tags":[],"yoast_head":"\nSa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (2. 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Uyku, enerji dola\u015f\u0131m\u0131n\u0131n do\u011fal ritminin bir sonucudur. Ak\u015fam saat 11de yin enerjisi (qi) en g\u00fc\u00e7l\u00fc oldu\u011fu saattedir. 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B\u00f6l\u00fcm) - The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-2-bolum","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (2. B\u00f6l\u00fcm) - The Epoch Times TR","og_description":"Bu b\u00f6l\u00fcm Dr. Jinduan Yang\u2019\u0131n 3 b\u00f6l\u00fcml\u00fck serisinin 2.b\u00f6l\u00fcm\u00fcd\u00fcr. 1.B\u00f6l\u00fcme buradan ula\u015fabilirsiniz. Klasik \u00c7in T\u0131bb\u0131 nesilden nesile aktar\u0131larak g\u00fcn\u00fcm\u00fcze gelmi\u015f bir medikal sistemdir. Bize sa\u011fl\u0131kl\u0131 uykuyla ilgili ek bilgiler sunar. Uyku, enerji dola\u015f\u0131m\u0131n\u0131n do\u011fal ritminin bir sonucudur. Ak\u015fam saat 11de yin enerjisi (qi) en g\u00fc\u00e7l\u00fc oldu\u011fu saattedir. V\u00fccudun dinlenmeye ge\u00e7mesi, kendini onarmas\u0131 ve yenilemesi ve\u00a0 […]","og_url":"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-2-bolum","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2012-02-10T15:57:07+00:00","article_modified_time":"2013-03-28T12:07:44+00:00","og_image":[{"url":"http:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/\u0130yi-Uyku.jpg"}],"author":"Ipek K\u00f6kl\u00fc","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ipek K\u00f6kl\u00fc","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-2-bolum#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-2-bolum"},"author":{"name":"Ipek K\u00f6kl\u00fc","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3"},"headline":"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (2. 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