{"id":55507,"date":"2012-02-22T19:10:56","date_gmt":"2012-02-22T16:10:56","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=55507"},"modified":"2013-09-30T17:22:30","modified_gmt":"2013-09-30T14:22:30","slug":"saglikli-uyku-icin-antik-ilim-3-bolum","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-3-bolum","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (3. B\u00f6l\u00fcm)"},"content":{"rendered":"<p style=\"text-align: justify;\">Bu Dr. Jingduan Yang\u2019\u0131n 3 b\u00f6l\u00fcml\u00fck serisinin son b\u00f6l\u00fcm\u00fcd\u00fcr. \u0130lk b\u00f6l\u00fcm i\u00e7in <a href=\"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-bolum-1\/\" target=\"_blank\">buraya <\/a>t\u0131klayabilirsiniz.<\/p>\n<figure id=\"attachment_55508\" aria-describedby=\"caption-attachment-55508\" style=\"width: 448px\" class=\"wp-caption aligncenter\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-3-bolum\/saglikli-uyku\/\" rel=\"attachment wp-att-55508\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-55508\" title=\"Sa\u011fl\u0131kl\u0131 Uyku\" alt=\"\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Sa%C4%9Fl%C4%B1kl%C4%B1-Uyku.jpg\" width=\"448\" height=\"336\" \/><\/a><figcaption id=\"caption-attachment-55508\" class=\"wp-caption-text\">Uyku en iyi ila\u00e7t\u0131r. V\u00fccudu yeniler, onar\u0131r ve gen\u00e7le\u015ftirir. Dolay\u0131s\u0131yla, iyi bir gece uykusu bir ki\u015finin sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131n anahtar\u0131d\u0131r<\/figcaption><\/figure>\n<blockquote>\n<h1 style=\"text-align: justify;\"><span style=\"font-size: large;\">Uyku en iyi ila\u00e7t\u0131r. V\u00fccudu yeniler, onar\u0131r ve gen\u00e7le\u015ftirir. Dolay\u0131s\u0131yla, iyi bir gece uykusu bir ki\u015finin sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131n anahtar\u0131d\u0131r.<\/span><\/h1>\n<\/blockquote>\n<p style=\"text-align: justify;\">Sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131\u011f\u0131, d\u00fczenli uyuma ve d\u00fczenli uyanma d\u00f6ng\u00fclerini i\u00e7erir, b\u00f6ylece kaliteli bir uyku al\u0131n\u0131r ve g\u00fcn boyunca uyan\u0131k hissedilir.<\/p>\n<p style=\"text-align: justify;\">\u0130yi bir gece uykusu alabilmek i\u00e7in, modern t\u0131p\u00a0 uyku t\u0131bb\u0131 konusundaki ara\u015ft\u0131rmalar\u0131na dayanan m\u00fckemmel \u00f6neriler getirmi\u015ftir. Bu \u00f6nerilere \u201cuyku hijyeni\u201d denir. Uyku hijyeniyle ilgili temel unsurlar \u015funlard\u0131r;<\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u00fczenli bir uyuma ve uyanma saati belirleyin ve bunu koruyun. Hatta ge\u00e7 yatmak zorunda kald\u0131\u011f\u0131n\u0131z \u00f6zel durumlarda bile ayn\u0131 saatte uyanarak uyku ritminizi korumaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Her gece yedi veya sekiz saat uyuyabilecek \u015fekilde kendinizi planlay\u0131n. Uyumad\u0131\u011f\u0131n\u0131z s\u00fcre\u00e7te yatakta oyalanmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Yata\u011f\u0131n\u0131z\u0131 sadece uyumak i\u00e7in kullan\u0131n. Yatakta televizyon izlemekten, arkada\u015flar\u0131n\u0131z\u0131 aramaktan veya kitap okumaktan ka\u00e7\u0131n\u0131n. V\u00fccut, yata\u011f\u0131 sadece uykuyla ili\u015fkilendirmeye ihtiya\u00e7 duyar.<\/li>\n<li>Uykudan hemen \u00f6nce b\u00fcy\u00fck porsiyonlu yemek yemekten, uyar\u0131c\u0131lar i\u00e7eren \u00e7ay, kahve, \u00e7ikolata gibi besinlerden, yo\u011fun egzersizlerden veya duygusal konu\u015fmalar yapmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Yatak odan\u0131z\u0131 rahatlat\u0131c\u0131 ve sessiz bir yer olarak d\u00fczenleyin. Oda s\u0131cakl\u0131\u011f\u0131n\u0131 da rahat edebilece\u011finiz bir seviyede tutun. \u00c7ok s\u0131cak veya \u00e7ok so\u011fuk olmamal\u0131 odan\u0131z.<\/li>\n<li>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na g\u00fcn boyunca yeterince maruz kalmaya \u00e7al\u0131\u015f\u0131n ve ak\u015fam \u0131\u015f\u0131\u011f\u0131n\u0131n da lo\u015f olmas\u0131na \u00f6zen g\u00f6sterin.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: medium;\">Uyku \u0130\u00e7in Do\u011fru Zaman<\/span><\/h2>\n<p style=\"text-align: justify;\">Klasik \u00c7in t\u0131bb\u0131nda da iyi bir gece uykusu, sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli say\u0131l\u0131rd\u0131. Modern t\u0131bb\u0131n \u00f6nerilerine ek olarak Klasik \u00c7in t\u0131bb\u0131 geceleri hangi saatlerde uykuda olmam\u0131zla ilgili \u201cuyku saatlerinin\u201d \u00f6nemine dikkat \u00e7eker.<\/p>\n<p style=\"text-align: justify;\">\u0130deal uykuya ge\u00e7me zaman\u0131 ak\u015fam 9 ila 11 aras\u0131d\u0131r. Bu, v\u00fccudun qi enerjisinin \u00c7in t\u0131bb\u0131nda benzersiz olan bir kavram olan \u201c\u00fc\u00e7l\u00fc yak\u0131c\u0131 meridyen\u201d i\u00e7in dola\u015ft\u0131\u011f\u0131 zamand\u0131r. \u201c\u00dc\u00e7l\u00fc yak\u0131c\u0131\u201d g\u00f6\u011f\u00fcs, kar\u0131n ve le\u011fen kemi\u011fi bo\u015flu\u011fundaki organlar\u0131n fonksiyonlar\u0131n\u0131 i\u00e7erir.<\/p>\n<p style=\"text-align: justify;\">\u00dcst yak\u0131c\u0131 oksijen ve kan\u0131 v\u00fccudun geri kalan\u0131na yayar. Orta yak\u0131c\u0131 besini emer, metabolize eder ve yiyecekleri besin maddesine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. A\u015fa\u011f\u0131 yak\u0131c\u0131 ise suyu tekrar emer ve sistemi at\u0131klardan kurtar\u0131r. B\u00f6ylece \u00fc\u00e7l\u00fc yak\u0131c\u0131 fonksiyonlar\u0131 normal v\u00fccut fonksiyonlar\u0131n\u0131 belirler. \u00dc\u00e7l\u00fc yak\u0131c\u0131ya iyi bakmam\u0131z bu a\u00e7\u0131dan son derece \u00f6nemlidir.<\/p>\n<p style=\"text-align: justify;\">Enerji her iki saatte farkl\u0131 organlarda dola\u015f\u0131m yapar.<\/p>\n<p style=\"text-align: justify;\">G\u00fcn i\u00e7inde 24 saat oldu\u011fu i\u00e7in, enerjinin dola\u015f\u0131m\u0131n\u0131n 12 a\u015famas\u0131 vard\u0131r. \u00a012 saatin son safhas\u0131nda, v\u00fccut kendini yenileme safhas\u0131na ge\u00e7er. \u0130nsanlar zihinlerini sessiz, duygular\u0131n\u0131 sakin ve aktivitelerini minimum seviyede tutmal\u0131d\u0131rlar. \u00c7in t\u0131bb\u0131ndan baz\u0131 uzmanlar ak\u015fam 10.30\u2019da uyumak gerekti\u011fi \u00f6nerisinde bulunurlar.<\/p>\n<p style=\"text-align: justify;\">Ak\u015fam 11\u2019den gece 3\u2019e kadar enerji, safra kesesi ve karaci\u011ferde dola\u015f\u0131r. (2. B\u00f6l\u00fcmde detayl\u0131 olarak anlat\u0131lm\u0131\u015ft\u0131r). \u00c7in t\u0131bb\u0131nda safrakesesi ve karaci\u011fer organ sistemleri sindirimi d\u00fczenler, ba\u011f dokular\u0131n\u0131 besler (\u00f6rne\u011fin, tendonlar\u0131 ve eklem ba\u011flar\u0131 gibi), ruh hali ve uykuyu d\u00fczenler, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler, adet d\u00f6nemlerini ve do\u011furganl\u0131\u011f\u0131 d\u00fczenler.<\/p>\n<p style=\"text-align: justify;\">Ayn\u0131 zamanda hayal g\u00fcc\u00fcnden sorumludur ve becerileri stratejik planlama ve y\u00fcr\u00fctmeye yard\u0131mc\u0131 olur. \u00d6zellikle migrenden mustarip insanlar, depresyon, anksiyete, irritabl barsak sendromu, adet \u00f6ncesi sendromu, k\u0131s\u0131rl\u0131k, meme ve rahim i\u00e7inde miyom ve refl\u00fc sorunlar\u0131 olanlar i\u00e7in, bu s\u00fcre i\u00e7inde iyi bir uyku al\u0131nmas\u0131 bu tip sa\u011fl\u0131k sorunlar\u0131n\u0131n olu\u015fmas\u0131na engel olacakt\u0131r .<\/p>\n<p style=\"text-align: justify;\">Gece 3\u2019ten 5\u2019e kadar, enerji akci\u011fer meridyenlerinde dola\u015f\u0131r. Dolay\u0131s\u0131yla, bu saatlerde de derin bir uyku almak olduk\u00e7a \u00f6nemlidir. Akci\u011ferler, \u00c7in T\u0131bb\u0131nda, nefes alma fonksiyonlar\u0131ndan sorumludur, qi enerjisini ve oksijeni t\u00fcm v\u00fccuda yaymakla sorumludur. Ayn\u0131 zamanda su metabolizmas\u0131n\u0131 d\u00fczenler ve fonksiyonlar\u0131 kal\u0131n ba\u011f\u0131rsaklarla da ilgilidir.<\/p>\n<p style=\"text-align: justify;\">Akci\u011fer enerjisi insanlar\u0131 fiziksel olarak g\u00fc\u00e7l\u00fc k\u0131lar ve ayn\u0131 zamanda \u00fcz\u00fcnt\u00fcye ve kedere kar\u015f\u0131 olduk\u00e7a hassas hale getirir. \u00dcst solunum yolu enfeksiyonu, alerji, cilt sorunlar\u0131 ve s\u0131k idrara \u00e7\u0131kma veya anormal ba\u011f\u0131rsak hareketleri olan insanlar i\u00e7in, ayr\u0131ca kay\u0131p ve keder i\u00e7inde olanlar i\u00e7in bu saatlerde iyi bir uyku \u00e7ok \u00f6nemlidir.<\/p>\n<h3 style=\"text-align: justify;\">\u0130yi uyuyun. Zaman\u0131nda uyuyun. Uzun ya\u015fay\u0131n. Sa\u011fl\u0131kl\u0131 ya\u015fay\u0131n.<\/h3>\n<p style=\"text-align: justify;\">\u0130ngilizce Kaynak: <a href=\"http:\/\/www.theepochtimes.com\/n2\/health\/ancient-wisdom-for-healthy-sleep-part-3-178197.html\" target=\"_blank\">http:\/\/www.theepochtimes.com\/n2\/health\/ancient-wisdom-for-healthy-sleep-part-3-178197.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu Dr. Jingduan Yang\u2019\u0131n 3 b\u00f6l\u00fcml\u00fck serisinin son b\u00f6l\u00fcm\u00fcd\u00fcr. \u0130lk b\u00f6l\u00fcm i\u00e7in buraya t\u0131klayabilirsiniz. Uyku en iyi ila\u00e7t\u0131r. V\u00fccudu yeniler, onar\u0131r ve gen\u00e7le\u015ftirir. Dolay\u0131s\u0131yla, iyi bir gece uykusu bir ki\u015finin sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131n anahtar\u0131d\u0131r. Sa\u011fl\u0131kl\u0131 uyku al\u0131\u015fkanl\u0131\u011f\u0131, d\u00fczenli uyuma ve d\u00fczenli uyanma d\u00f6ng\u00fclerini i\u00e7erir, b\u00f6ylece kaliteli bir uyku al\u0131n\u0131r ve g\u00fcn boyunca uyan\u0131k [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":55508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[41,8,1900,19],"tags":[1470,3546],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (3. B\u00f6l\u00fcm) - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/saglikli-uyku-icin-antik-ilim-3-bolum\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Uyku \u0130\u00e7in Antik \u0130lim (3. B\u00f6l\u00fcm) - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Bu Dr. Jingduan Yang\u2019\u0131n 3 b\u00f6l\u00fcml\u00fck serisinin son b\u00f6l\u00fcm\u00fcd\u00fcr. \u0130lk b\u00f6l\u00fcm i\u00e7in buraya t\u0131klayabilirsiniz. Uyku en iyi ila\u00e7t\u0131r. V\u00fccudu yeniler, onar\u0131r ve gen\u00e7le\u015ftirir. Dolay\u0131s\u0131yla, iyi bir gece uykusu bir ki\u015finin sa\u011fl\u0131kl\u0131 ve uzun \u00f6m\u00fcrl\u00fc olmas\u0131n\u0131n anahtar\u0131d\u0131r. 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