{"id":56641,"date":"2012-03-30T14:02:04","date_gmt":"2012-03-30T11:02:04","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=56641"},"modified":"2012-04-04T08:38:38","modified_gmt":"2012-04-04T05:38:38","slug":"genc-tutan-5-sebze","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/genc-tutan-5-sebze","title":{"rendered":"Gen\u00e7 Tutan 5 Sebze"},"content":{"rendered":"
\"\"<\/a>
Do\u011fru Sebzeler ile beslenmek gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olur<\/figcaption><\/figure>\n

\u00c7o\u011fu insan bilir ki sa\u011fl\u0131k i\u00e7in faydal\u0131 olan bir \u00e7ok lezzetli sebze bulunmaktad\u0131r. Fakat ayn\u0131 zamanda sebzelerin gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olaca\u011f\u0131 ise \u00e7ok az bilinen bir ger\u00e7ektir.<\/span><\/p>\n

Br\u00fcksel lahanas\u0131.<\/strong><\/span> Bu sebzenin \u00f6zelliklerinin kanser ve kolesterolle sava\u015fta \u00e7ok iyi oldu\u011fu bilinir. A,C,E ve l\u00fctein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir kaynak olan br\u00fcksel lahanas\u0131, ya\u015flanmay\u0131 ve kanseri \u00f6nleyici \u00f6zellikleriyle sebzeler aras\u0131nda \u00f6nemli bir yere sahiptir.<\/span><\/p>\n

Br\u00fcksel lahanas\u0131 ayn\u0131 zamanda karaci\u011fer i\u00e7in \u00e7ok g\u00fc\u00e7l\u00fc bir antioksidan olan ve ya\u015fland\u0131r\u0131c\u0131 zararl\u0131 maddeleri ay\u0131klayarak zehirli maddelerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flayan sinigrin denen bir maddede ihtiva eder.<\/span><\/p>\n

Bu sebze cildin ve kemiklerin gen\u00e7 kalmas\u0131 ve gen\u00e7le\u015ftirilmesi a\u00e7\u0131s\u0131ndan olduk\u00e7a etkilidir \u00e7\u00fcnk\u00fc kalorilerin %31\u2019i proteinlerden olu\u015fur.<\/span><\/p>\n

Havu\u00e7.<\/strong><\/span> Havucun i\u00e7inde yeni ke\u015ffedilen bir madde olan fakarinol vard\u0131r ve cildin g\u00fc\u00e7l\u00fc bir \u015fekilde korunmas\u0131 ve antioksidan etkisiyle olduk\u00e7a etkili bir maddedir. Havucun i\u00e7indeki lifler, pektin, kur\u015fun ve kadmiyum gibi a\u011f\u0131r metallerin ve toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n

Havu\u00e7un parlak turuncu rengi y\u00fcksek beta ve alfa karoten d\u00fczeyinde oldu\u011funun i\u015faretidir. Bu havuca cildi ve di\u011fer organlar\u0131 yenileme yetene\u011fini verir.<\/span><\/p>\n

Balkaba\u011f\u0131<\/strong><\/span>. Balkaba\u011f\u0131n\u0131n i\u00e7inde \u00e7ok \u00e7e\u015fitli muhte\u015fem besinler vard\u0131r. Balkaba\u011f\u0131 ac\u0131 ye\u015fillikleri tamamlayabilecek hafif, tatl\u0131 ve karbonhidratl\u0131 bir besindir.<\/span><\/p>\n

Balkaba\u011f\u0131, cildi, beyni, kalbi hasara u\u011fratan maddeleri anti-inflamatuar, antioksidan ve antibakteriyel \u00f6zellikleriyle ar\u0131nd\u0131r\u0131r ve zarar g\u00f6rmelerini \u00f6nler.<\/span><\/p>\n

Balkaba\u011f\u0131 ayn\u0131 zamanda A ve C vitaminleri i\u00e7erir, zararl\u0131 \u00f6zg\u00fcr radikal molek\u00fclleri yok eden antioksidanla ise bizi \u0131\u015f\u0131\u011f\u0131n ve s\u0131ca\u011f\u0131n y\u0131prat\u0131c\u0131 etkilerinden de koruyarak cildin daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcme sahip olmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n

\u015eitake mantar\u0131<\/strong>.<\/span> Bu mantarlar \u00c7in, Japonya ve Korea de do\u011fada yeti\u015fen geleneksel tedavide kullan\u0131lan bir bitkidir. Canl\u0131l\u0131k ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 geli\u015ftirmedeki yetenekleriyle Kuzey Asyada olduk\u00e7a de\u011fer verilen \u00f6nemli bir bitkidir. \u00c7\u00fcnk\u00fc \u015fitake mantarlar\u0131 beta-glucan a\u00e7\u0131s\u0131ndan \u00e7ok zengin bir kaynakt\u0131r, ve karaci\u011ferin alkol gibi toksinlerden ar\u0131nmas\u0131nda yard\u0131mc\u0131d\u0131r.<\/span><\/p>\n

E\u011fer kilo almay\u0131 durdurmak istiyorsan\u0131z ve kilo vermek istiyorsan\u0131z, d\u00fczenli olarak \u015fitake mantar\u0131 yemelisiniz. B3 vitamini i\u00e7eren \u015fitake mantarlar\u0131 v\u00fccudun \u015fekeri metabolize etmesine yard\u0131m eder ve ya\u015f\u0131m\u0131z ilerledi\u011finde kilomuzu kontrol alt\u0131nda tutmam\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n

\u015eitake mantarlar\u0131 gen\u00e7 kalmam\u0131za yard\u0131mc\u0131d\u0131r \u00e7\u00fcnk\u00fc zinc ve selenium minerallerini ve anti oxidan enzimleri i\u00e7erir.<\/span><\/p>\n

Tere.<\/strong><\/span> Karotenoid ve antioxidanlar ile UV \u0131\u015f\u0131nlar\u0131n\u0131n verdi\u011fi zararlardan korur ve zaman\u0131ndan \u00f6nce olu\u015fan ya\u015fl\u0131l\u0131\u011f\u0131 \u00f6nler. Tere karoten a\u00e7\u0131s\u0131ndan \u00e7ok zengindir.<\/span><\/p>\n

Tere ayn\u0131 zamanda iyot a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir ve metabolizman\u0131n d\u00fczene girmesine, sa\u011fl\u0131kl\u0131 kalmaya, ideal kiloya yard\u0131mc\u0131 olur. Antioksidanlar ve vitaminler a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin olan tere A, C, ve E vitaminleri ile k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemede, ya\u015fl\u0131l\u0131k lekelerinin olu\u015fumunda ve cilt y\u0131pranmas\u0131nda \u00f6nleyici g\u00f6rev g\u00f6r\u00fcr.<\/span><\/p>\n

\u0130ngilizce Kaynak<\/a>\u00a0:<\/p>\n

Five Vegetables That Keep Us Young<\/a><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

\u00c7o\u011fu insan bilir ki sa\u011fl\u0131k i\u00e7in faydal\u0131 olan bir \u00e7ok lezzetli sebze bulunmaktad\u0131r. Fakat ayn\u0131 zamanda sebzelerin gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olaca\u011f\u0131 ise \u00e7ok az bilinen bir ger\u00e7ektir. Br\u00fcksel lahanas\u0131. Bu sebzenin \u00f6zelliklerinin kanser ve kolesterolle sava\u015fta \u00e7ok iyi oldu\u011fu bilinir. A,C,E ve l\u00fctein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir kaynak olan br\u00fcksel lahanas\u0131, ya\u015flanmay\u0131 ve kanseri \u00f6nleyici […]<\/p>\n","protected":false},"author":13,"featured_media":56642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[],"yoast_head":"\nGen\u00e7 Tutan 5 Sebze - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/genc-tutan-5-sebze\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gen\u00e7 Tutan 5 Sebze - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u00c7o\u011fu insan bilir ki sa\u011fl\u0131k i\u00e7in faydal\u0131 olan bir \u00e7ok lezzetli sebze bulunmaktad\u0131r. Fakat ayn\u0131 zamanda sebzelerin gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olaca\u011f\u0131 ise \u00e7ok az bilinen bir ger\u00e7ektir. Br\u00fcksel lahanas\u0131. Bu sebzenin \u00f6zelliklerinin kanser ve kolesterolle sava\u015fta \u00e7ok iyi oldu\u011fu bilinir. 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Fakat ayn\u0131 zamanda sebzelerin gen\u00e7 kalmam\u0131za yard\u0131mc\u0131 olaca\u011f\u0131 ise \u00e7ok az bilinen bir ger\u00e7ektir. Br\u00fcksel lahanas\u0131. Bu sebzenin \u00f6zelliklerinin kanser ve kolesterolle sava\u015fta \u00e7ok iyi oldu\u011fu bilinir. 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