{"id":64597,"date":"2013-02-02T07:25:34","date_gmt":"2013-02-02T04:25:34","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=64597"},"modified":"2018-03-28T23:49:37","modified_gmt":"2018-03-28T20:49:37","slug":"insanlarin-70i-dis-fircalamasini-bilmiyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/insanlarin-70i-dis-fircalamasini-bilmiyor","title":{"rendered":"\u0130nsanlar\u0131n % 70&#8217;i Di\u015f F\u0131r\u00e7alamas\u0131n\u0131 Bilmiyor"},"content":{"rendered":"<p style=\"text-align: justify;\" align=\"center\"><b>Californiya \u00dcniversitesindeki, bilim adamlar\u0131 bu konuda bir ara\u015ft\u0131rma yapt\u0131lar ve insanlar\u0131n 70%&#8217;den fazlas\u0131n\u0131n do\u011fru bir \u015fekilde di\u015flerini f\u0131r\u00e7alamay\u0131 bilmedikleri ve her 10 ki\u015fide bir di\u015f ta\u015f\u0131 olu\u015ftu\u011funu bulgulad\u0131lar.<\/b><\/p>\n<figure id=\"attachment_64598\" aria-describedby=\"caption-attachment-64598\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/epochtimestr.com\/index.php\/insanlarin-70i-dis-fircalamasini-bilmiyor\/dis-fircalama-yontemleri\" rel=\"attachment wp-att-64598\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-64598\" alt=\"foto\u011fraf: www.alfa-clinic.ru\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/Di%C5%9F-f%C4%B1r%C3%A7alama-y%C3%B6ntemleri.png\" width=\"620\" height=\"400\" \/><\/a><figcaption id=\"caption-attachment-64598\" class=\"wp-caption-text\">foto\u011fraf: www.alfa-clinic.ru<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Uzmanlar, e\u011fer her g\u00fcn do\u011fru bir \u015fekilde di\u015fler f\u0131r\u00e7alan\u0131rsa, bunun di\u015f \u00e7\u00fcr\u00fcmesini engellemeye yard\u0131mc\u0131 olaca\u011f\u0131n\u0131, di\u015f eti hastal\u0131klar\u0131 ve ta\u015f olu\u015fumuna kar\u015f\u0131 onlar\u0131 korumaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirttiler. Di\u015flerin bir b\u00fct\u00fcn olarak de\u011fil, b\u00f6lgesel olarak f\u0131r\u00e7alanmas\u0131 gerekti\u011fini belirttiler. F\u0131r\u00e7a hareketi \u00e7ok g\u00fc\u00e7l\u00fc ve sert olmamal\u0131, f\u0131r\u00e7a hareketi k\u0131sa hareketlerden olu\u015fmal\u0131 ve yumu\u015fak olmal\u0131, aksi halde di\u015f pla\u011f\u0131na zarar verebilir. Di\u015flerinizi f\u0131r\u00e7alarken hareketler sert ve g\u00fc\u00e7l\u00fc olursa di\u015f etlerinin \u00e7ekilmesine neden olabilirsiniz, bu durumda di\u015fleriniz \u00e7ok hassasla\u015f\u0131r ve zamanla d\u00f6k\u00fclebilir.<\/p>\n<p style=\"text-align: justify;\">Di\u015f hekimleri di\u015f f\u0131r\u00e7as\u0131n\u0131 di\u015f eti s\u0131n\u0131r\u0131na 45 derecelik bir a\u00e7\u0131yla tutmak gerekti\u011fini hat\u0131rlatt\u0131lar. Arka k\u0131s\u0131mdaki di\u015fleri temizlerken ise di\u015f f\u0131r\u00e7as\u0131 neredeyse dikey tutulmal\u0131. Toplamda di\u015f f\u0131r\u00e7alama i\u015flemi en az 2-3 dakika s\u00fcrmeli.<\/p>\n<p style=\"text-align: justify;\">Di\u015f temizleme i\u015flemlerinde di\u015f f\u0131r\u00e7as\u0131n\u0131n yan\u0131nda birde uzmanlar di\u015f ipi kullanman\u0131z\u0131 da \u00f6nermekte ve ayn\u0131 zamanda damak ve dil y\u00fczeyini temizlemeyi de unutmamak laz\u0131m.\u00a0 Ayr\u0131ca d\u00fczenli olarak kontrol muayeneleri i\u00e7in doktorunuza g\u00f6r\u00fcnmelisiniz. Di\u015f f\u0131r\u00e7as\u0131 her \u00fc\u00e7 ayda bir de\u011fi\u015ftirilmeli ve so\u011fuk alg\u0131nl\u0131k hastal\u0131klar\u0131 sonras\u0131nda da tamamen de\u011fi\u015ftirilmeli.<\/p>\n<p><a href=\"http:\/\/www.epochtimes.ru\/content\/view\/69325\/7\/\" target=\"_blank\">Kaynak: Rus\u00e7a Haber<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Californiya \u00dcniversitesindeki, bilim adamlar\u0131 bu konuda bir ara\u015ft\u0131rma yapt\u0131lar ve insanlar\u0131n 70%&#8217;den fazlas\u0131n\u0131n do\u011fru bir \u015fekilde di\u015flerini f\u0131r\u00e7alamay\u0131 bilmedikleri ve her 10 ki\u015fide bir di\u015f ta\u015f\u0131 olu\u015ftu\u011funu bulgulad\u0131lar. Uzmanlar, e\u011fer her g\u00fcn do\u011fru bir \u015fekilde di\u015fler f\u0131r\u00e7alan\u0131rsa, bunun di\u015f \u00e7\u00fcr\u00fcmesini engellemeye yard\u0131mc\u0131 olaca\u011f\u0131n\u0131, di\u015f eti hastal\u0131klar\u0131 ve ta\u015f olu\u015fumuna kar\u015f\u0131 onlar\u0131 korumaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirttiler. [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":64598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130nsanlar\u0131n % 70&#039;i Di\u015f F\u0131r\u00e7alamas\u0131n\u0131 Bilmiyor - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/insanlarin-70i-dis-fircalamasini-bilmiyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130nsanlar\u0131n % 70&#039;i Di\u015f F\u0131r\u00e7alamas\u0131n\u0131 Bilmiyor - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Californiya \u00dcniversitesindeki, bilim adamlar\u0131 bu konuda bir ara\u015ft\u0131rma yapt\u0131lar ve insanlar\u0131n 70%&#8217;den fazlas\u0131n\u0131n do\u011fru bir \u015fekilde di\u015flerini f\u0131r\u00e7alamay\u0131 bilmedikleri ve her 10 ki\u015fide bir di\u015f ta\u015f\u0131 olu\u015ftu\u011funu bulgulad\u0131lar. Uzmanlar, e\u011fer her g\u00fcn do\u011fru bir \u015fekilde di\u015fler f\u0131r\u00e7alan\u0131rsa, bunun di\u015f \u00e7\u00fcr\u00fcmesini engellemeye yard\u0131mc\u0131 olaca\u011f\u0131n\u0131, di\u015f eti hastal\u0131klar\u0131 ve ta\u015f olu\u015fumuna kar\u015f\u0131 onlar\u0131 korumaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 belirttiler. 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