{"id":69317,"date":"2013-05-14T21:17:26","date_gmt":"2013-05-14T18:17:26","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=69317"},"modified":"2013-05-14T21:18:12","modified_gmt":"2013-05-14T18:18:12","slug":"kilo-vermenin-zevkli-yontemi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi","title":{"rendered":"Kilo Vermenin Zevkli Y\u00f6ntemi"},"content":{"rendered":"<figure id=\"attachment_69322\" aria-describedby=\"caption-attachment-69322\" style=\"width: 531px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\/diyet-mezura-kilo-1\" rel=\"attachment wp-att-69322\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-69322\" alt=\"diyet mezura kilo 1\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1.jpg\" width=\"531\" height=\"354\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1.jpg 531w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1-150x100.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1-300x200.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1-292x194.jpg 292w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><figcaption id=\"caption-attachment-69322\" class=\"wp-caption-text\">Foto\u011fraf:Getty \u0130mages<\/figcaption><\/figure>\n<p>Kilo vermek ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilonuzu koruyabilmeniz i\u00e7in al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz gerekir. Yani kilo vermeye \u00f6nce beyin jimnasti\u011fiyle ba\u015flaman\u0131z gerekir. \u00c7o\u011fumuz ac\u0131kt\u0131\u011f\u0131m\u0131zda gofret, cips, tatl\u0131 bir \u015feyler veya tuzlu krakerler yemeyi al\u0131\u015fkanl\u0131k edinmi\u015fizdir. \u00d6ncelikle bunlar\u0131n yerini sa\u011fl\u0131kl\u0131 ve az kalorili olan besinlerle de\u011fi\u015ftirmemiz gerekir. Bu asl\u0131nda damak zevkini geli\u015ftirmek demektir. \u00c7\u00fcnk\u00fc ac\u0131kt\u0131\u011f\u0131n\u0131zda birka\u00e7 f\u0131nd\u0131k, meyve, ye\u015fillikler gibi yiyeceklerle abur cuburlar\u0131n yerini de\u011fi\u015ftirirseniz bir s\u00fcre sonra damak zevkiniz bu y\u00f6nde geli\u015fecek ve tatl\u0131 tuzlu ve ya\u011fl\u0131 g\u0131dalar\u0131 a\u011f\u0131r bulmaya ba\u015flayacaks\u0131n\u0131zd\u0131r. \u0130\u015fte b\u00f6ylece beynimizi bu bilin\u00e7li t\u00fcketim bilinciyle programlamakla i\u015fe ba\u015flayaca\u011f\u0131z.<\/p>\n<p>\u201cG\u00fcnde bir \u00f6\u011f\u00fcn atlamak\u201d ve aralarda meyve, ye\u015fillik veya kuruyemi\u015f yiyerek(bir avucu ge\u00e7meyecek \u015fekilde) kilo vermek asl\u0131nda en basit y\u00f6ntemdir. Kilo vermek i\u00e7in a\u011f\u0131r diyetlere ihtiya\u00e7 olmadan sadece bir \u00f6\u011f\u00fcn atlayarak olduk\u00e7a sa\u011fl\u0131kl\u0131 kilo vermek m\u00fcmk\u00fcnd\u00fcr. Ancak di\u011fer \u00f6\u011f\u00fcnlerde porsiyonlar\u0131 abartmamak kayd\u0131yla.. G\u00fcn boyu hafif bir a\u00e7l\u0131k hissetmek kendinizi g\u00fcn boyu hafif hissetmenize sebep olur. Can\u0131n\u0131z\u0131n istedi\u011fi bir yeme\u011fi \u00f6\u011f\u00fcn vakti geldi\u011finde yiyerek nefsinizin a\u00e7 kalmas\u0131 gibi bir duruma da engel olmu\u015f olursunuz. Hafif a\u00e7l\u0131k hissi kilo verdi\u011finizin garantisidir ve do\u011fru yolda oldu\u011funuzu hissetmenizi sa\u011flar. Her konuda oldu\u011fu gibi kilo vermede de hedef belirlemek \u00f6nce beyinde ba\u015flar ve kendinizi sonuca ula\u015faca\u011f\u0131n\u0131za inand\u0131rman\u0131z ve kararl\u0131l\u0131kla uzun bir m\u00fcddet uygulaman\u0131z \u00e7ok \u00f6nemlidir. Bu uygulama ile sindirim sisteminizin olduk\u00e7a rahatlad\u0131\u011f\u0131na k\u0131sa bir s\u00fcre de \u015fahit olacaks\u0131n\u0131z.<\/p>\n<p>Ve i\u015fte di\u011fer p\u00fcf noktalar\u0131 ile hayat\u0131n\u0131z\u0131 k\u0131s\u0131tlamadan, nefsinizi de \u201cher g\u00fcn\u201d doyurarak kilo verebilece\u011finiz y\u00f6ntemler;<\/p>\n<ul>\n<li>A\u00e7l\u0131k hissetti\u011finizde mentoll\u00fc tatland\u0131r\u0131c\u0131l\u0131 bir sak\u0131z \u00e7i\u011fneyerek nefsinizi k\u00f6reltebilirsiniz, sak\u0131z \u00e7i\u011fnemek metabolizmay\u0131 da h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in kilo verme s\u00fcrecinizde h\u0131zlanacakt\u0131r.<\/li>\n<li>\u00d6\u011f\u00fcnlerinizde bir dilim ekme\u011fi ge\u00e7memeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Can\u0131n\u0131z tatl\u0131 istiyorsa ufak bir porsiyon yiyebilirsiniz ama her g\u00fcn de\u011fil..<\/li>\n<li>Sabahlar\u0131 \u00f6\u011f\u00fcn atlamay\u0131 tercih ederseniz g\u00fcne bir elma ile ba\u015flay\u0131n. \u00d6\u011flene kadar v\u00fccut ya\u011fdan yakacakt\u0131r.<\/li>\n<li>Ak\u015famlar\u0131 \u00f6\u011f\u00fcn atlamak asl\u0131nda en etkili y\u00f6ntemdir, \u00e7\u00fcnk\u00fc gece sindirim sistemi yava\u015flar ve e\u011fer ak\u015fam yeme\u011fi yerseniz kaloriyi harcaman\u0131z di\u011fer \u00f6\u011f\u00fcnlerden daha zor olacakt\u0131r.<\/li>\n<li>Ak\u015famlar\u0131 \u00f6\u011f\u00fcn atlayacaksan\u0131z e\u011fer yatmadan \u00f6nce bir kase yo\u011furt yiyerek hem cildinizi canland\u0131rm\u0131\u015f hem de rahat bir uykuya zemin haz\u0131rlam\u0131\u015f olursunuz.<\/li>\n<li>E\u011fer ak\u015fam \u00f6zel bir yemek davetine kat\u0131lman\u0131z gerekiyorsa ertesi g\u00fcn kahvalt\u0131y\u0131 atlayabilirsiniz b\u00f6ylelikle rejim bozma bahanelerinden de zihinsel olarak kurtulmu\u015f olursunuz.<\/li>\n<li>Limon, soda limon \u00f6\u011f\u00fcn aralar\u0131nda ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fiyle \u00e7ok faydas\u0131n\u0131 g\u00f6rece\u011finiz bir alternatiftir. Limonu tuzlayarak yiyebilirsiniz i\u00e7erdi\u011fi C vitamini ile de v\u00fccudunuza b\u00fcy\u00fck katk\u0131 yapacakt\u0131r.<\/li>\n<li>Maydanoz, marul ve di\u011fer ye\u015fillikleri atlad\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcnde y\u0131kayarak yiyebilirsiniz fazla olmamak kayd\u0131yla. Ye\u015fillikte olsa bir besini fazla yedi\u011finizde kilo vermenizi engelleyecektir ayr\u0131ca \u00f6\u011f\u00fcn atlam\u0131\u015f olmayacaks\u0131n\u0131zd\u0131r bu durumda.<\/li>\n<li>Atlad\u0131\u011f\u0131n\u0131z \u00f6\u011f\u00fcnde \u00e7ok ac\u0131kt\u0131ysan\u0131z -ki bu muhakkak olacak- di\u011fer \u00f6\u011f\u00fcn i\u00e7in \u00e7ok sevdi\u011finiz bir yeme\u011fi planlay\u0131n ve nas\u0131l olsa 4-5 saat sonra onu yiyebilece\u011finiz bilinciyle keyfinize bak\u0131n.<\/li>\n<\/ul>\n<p>Bu \u015fekilde aylarca s\u0131k\u0131lmadan uygulayaca\u011f\u0131n\u0131z bu rejim ile diledi\u011finiz kadar kilo verebilirsiniz. Kendinizi hem hafif hissedecek, hemde sevdi\u011finiz yiyecekleri her g\u00fcn yiyebileceksiniz, \u00fcstelik birka\u00e7 saat sonra sevdi\u011finiz yeme\u011fi yiyecek olmak ona ula\u015ft\u0131\u011f\u0131n\u0131zda ald\u0131\u011f\u0131n\u0131z zevki ikiye katlayacakt\u0131r. \u00c7ok ya\u011fl\u0131, tatl\u0131 ve ekmekli yiyeceklerden uzakla\u015farak damak zevkinizi hafif besinlerle geli\u015ftirmi\u015f olacaks\u0131n\u0131z ve bu yeni al\u0131\u015fkanl\u0131\u011f\u0131n\u0131zla porsiyonlar\u0131 abartmadan yediklerinizin tam anlam\u0131yla tad\u0131na varabileceksiniz. Ve en g\u00fczeli ne kadar h\u0131zl\u0131 kilo verdi\u011finize siz bile \u015fa\u015f\u0131racaks\u0131n\u0131z\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermek ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilonuzu koruyabilmeniz i\u00e7in al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz gerekir. Yani kilo vermeye \u00f6nce beyin jimnasti\u011fiyle ba\u015flaman\u0131z gerekir. \u00c7o\u011fumuz ac\u0131kt\u0131\u011f\u0131m\u0131zda gofret, cips, tatl\u0131 bir \u015feyler veya tuzlu krakerler yemeyi al\u0131\u015fkanl\u0131k edinmi\u015fizdir. \u00d6ncelikle bunlar\u0131n yerini sa\u011fl\u0131kl\u0131 ve az kalorili olan besinlerle de\u011fi\u015ftirmemiz gerekir. Bu asl\u0131nda damak zevkini geli\u015ftirmek demektir. \u00c7\u00fcnk\u00fc ac\u0131kt\u0131\u011f\u0131n\u0131zda birka\u00e7 f\u0131nd\u0131k, meyve, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":69322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19,60,2881],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilo Vermenin Zevkli Y\u00f6ntemi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Vermenin Zevkli Y\u00f6ntemi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kilo vermek ve sa\u011fl\u0131kl\u0131 bir \u015fekilde kilonuzu koruyabilmeniz i\u00e7in al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz gerekir. Yani kilo vermeye \u00f6nce beyin jimnasti\u011fiyle ba\u015flaman\u0131z gerekir. \u00c7o\u011fumuz ac\u0131kt\u0131\u011f\u0131m\u0131zda gofret, cips, tatl\u0131 bir \u015feyler veya tuzlu krakerler yemeyi al\u0131\u015fkanl\u0131k edinmi\u015fizdir. \u00d6ncelikle bunlar\u0131n yerini sa\u011fl\u0131kl\u0131 ve az kalorili olan besinlerle de\u011fi\u015ftirmemiz gerekir. Bu asl\u0131nda damak zevkini geli\u015ftirmek demektir. \u00c7\u00fcnk\u00fc ac\u0131kt\u0131\u011f\u0131n\u0131zda birka\u00e7 f\u0131nd\u0131k, meyve, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-14T18:17:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-05-14T18:18:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"531\" \/>\n\t<meta property=\"og:image:height\" content=\"354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Kilo Vermenin Zevkli Y\u00f6ntemi\",\"datePublished\":\"2013-05-14T18:17:26+00:00\",\"dateModified\":\"2013-05-14T18:18:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\"},\"wordCount\":742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1.jpg\",\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"Sa\u011fl\u0131k\",\"Taslak'da b\u0131rak\",\"\u00dcnl\u00fcler\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi\",\"name\":\"Kilo Vermenin Zevkli Y\u00f6ntemi - 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Yani kilo vermeye \u00f6nce beyin jimnasti\u011fiyle ba\u015flaman\u0131z gerekir. \u00c7o\u011fumuz ac\u0131kt\u0131\u011f\u0131m\u0131zda gofret, cips, tatl\u0131 bir \u015feyler veya tuzlu krakerler yemeyi al\u0131\u015fkanl\u0131k edinmi\u015fizdir. \u00d6ncelikle bunlar\u0131n yerini sa\u011fl\u0131kl\u0131 ve az kalorili olan besinlerle de\u011fi\u015ftirmemiz gerekir. Bu asl\u0131nda damak zevkini geli\u015ftirmek demektir. \u00c7\u00fcnk\u00fc ac\u0131kt\u0131\u011f\u0131n\u0131zda birka\u00e7 f\u0131nd\u0131k, meyve, [&hellip;]","og_url":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2013-05-14T18:17:26+00:00","article_modified_time":"2013-05-14T18:18:12+00:00","og_image":[{"width":531,"height":354,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1.jpg","type":"image\/jpeg"}],"author":"Ipek K\u00f6kl\u00fc","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ipek K\u00f6kl\u00fc","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi"},"author":{"name":"Ipek K\u00f6kl\u00fc","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3"},"headline":"Kilo Vermenin Zevkli Y\u00f6ntemi","datePublished":"2013-05-14T18:17:26+00:00","dateModified":"2013-05-14T18:18:12+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi"},"wordCount":742,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/diyet-mezura-kilo-1.jpg","articleSection":["ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130","Sa\u011fl\u0131k","Taslak'da b\u0131rak","\u00dcnl\u00fcler"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi","url":"https:\/\/epochtimestr.com\/index.php\/kilo-vermenin-zevkli-yontemi","name":"Kilo Vermenin Zevkli Y\u00f6ntemi - 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