\n<\/a>Beslenme ve Diyet Uzman\u0131 G\u00fcl\u015fah Esensoy, Ramazan Bayram\u0131nda \u015feker, \u00e7ikolata, baklava ve mide asidini art\u0131ran ya\u011fl\u0131 besinlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerekti\u011fine dikkat \u00e7ekti.<\/span><\/p>\nBayramda ikram edilen \u015feker, \u00e7ikolata, baklava ve mide asidini art\u0131ran ya\u011fl\u0131 besinlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerekti\u011fini anlatan Esensoy, bayram\u0131n ilk g\u00fcn\u00fc az ya\u011fl\u0131 peynir, domates, salatal\u0131k, tam tah\u0131ll\u0131 ekmek, s\u00fct ve meyve gibi hafif besinler ile g\u00fcne ba\u015flanmas\u0131n\u0131n uygun olaca\u011f\u0131n\u0131 s\u00f6yledi. Esensoy, \u201cSofralar\u0131m\u0131zdan k\u0131zartmalar\u0131 kald\u0131r\u0131n. K\u0131zartmalar yerine f\u0131r\u0131nlanm\u0131\u015f sebzeler kullan\u0131n. \u00d6rne\u011fin karn\u0131yar\u0131\u011f\u0131n patl\u0131can\u0131n\u0131 k\u0131zartmak yerine f\u0131r\u0131nlanm\u0131\u015f pi\u015firin. Et grubu gibi sindirimi zor besinleri sindirimin daha kolay oldu\u011fu \u00f6\u011fle saatlerinde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Kavurma yerine \u0131zgara, ha\u015flama veya f\u0131r\u0131nlanm\u0131\u015f \u00fcr\u00fcnleri tercih edin. Sofran\u0131zda mevcut besinlerden azar azar almaya \u00f6zen g\u00f6sterin. Porsiyon kontrol\u00fc sa\u011flay\u0131n. Ad\u0131 gibi \u015feker bu bayram\u0131 kendimize zehir etmemek ad\u0131na m\u00fcmk\u00fcn oldu\u011funca hafif tatl\u0131lar\u0131 tercih etmeye \u00f6zen g\u00f6sterin\u201d dedi.<\/p>\n
Uzmanlar, Ramazan bayram\u0131nda mutlaka bol bol su t\u00fcketilmesini, g\u00fcnde en az 10 bardak su i\u00e7ilmesini, yak\u0131n yerlerdeki ziyaretlere m\u00fcmk\u00fcnse y\u00fcr\u00fcyerek gidilmesine \u00f6zen g\u00f6sterilmesini \u00f6neriyorlar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme ve Diyet Uzman\u0131 G\u00fcl\u015fah Esensoy, Ramazan Bayram\u0131nda \u015feker, \u00e7ikolata, baklava ve mide asidini art\u0131ran ya\u011fl\u0131 besinlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerekti\u011fine dikkat \u00e7ekti. Bayramda ikram edilen \u015feker, \u00e7ikolata, baklava ve mide asidini art\u0131ran ya\u011fl\u0131 besinlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerekti\u011fini anlatan Esensoy, bayram\u0131n ilk g\u00fcn\u00fc az ya\u011fl\u0131 peynir, domates, salatal\u0131k, tam tah\u0131ll\u0131 ekmek, […]<\/p>\n","protected":false},"author":17,"featured_media":69930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19,37],"tags":[],"yoast_head":"\n
Bayramda Mideye \u00c7ok Y\u00fcklenmeyin - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/bayramda-mideye-cok-yuklenmeyin\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bayramda Mideye \u00c7ok Y\u00fcklenmeyin - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\" Beslenme ve Diyet Uzman\u0131 G\u00fcl\u015fah Esensoy, Ramazan Bayram\u0131nda \u015feker, \u00e7ikolata, baklava ve mide asidini art\u0131ran ya\u011fl\u0131 besinlerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmas\u0131 gerekti\u011fine dikkat \u00e7ekti. 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