{"id":70043,"date":"2013-08-16T13:32:10","date_gmt":"2013-08-16T10:32:10","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=70043"},"modified":"2013-09-08T12:25:53","modified_gmt":"2013-09-08T09:25:53","slug":"uykusuzluga-elveda","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda","title":{"rendered":"Uykusuzlu\u011fa Elveda"},"content":{"rendered":"

\"uykusuzluk\"<\/a>Uykusuzluk milyonlarca insan\u0131 ve dolayisiyla onlarin ailelerini etkilemektedir. Bu durumdan mustarip olan kimse uykuya dalmakta sorun yasarlar veya uyku halinde uzun s\u00fcre kalamazlar, \u00e7ok erken uyan\u0131rlar ve tekrar uykuya dalamazlar. Ve bu insanlar genellikle yorgun uyan\u0131rlar.\u00a0<\/span><\/p>\n

Uykusuzluk zaman zaman da cok stresli bir hayat ya\u015fayan, cok fazla kafein veya alkol t\u00fcketen, \u00a0bir meseleden veya fiziksel bir rahats\u0131zl\u0131ktan ac\u0131 \u00e7eken kisilerde g\u00f6r\u00fcl\u00fcr. Sebep olan bu fakt\u00f6rler ortadan kalkt\u0131\u011f\u0131nda bu ki\u015filer daha fazla uykusuzluk sorununa maruz kalmayacaklardir.\u00a0<\/span><\/p>\n

Modern Tedavi<\/b><\/span><\/p>\n

Kronik uykusuzluk ki\u015finin ya\u015fam kalitesini , ruh halini, haf\u0131zas\u0131n\u0131, bilin\u00e7 fonksiyonlar\u0131n\u0131 olduk\u00e7a etkiler, ve cal\u0131\u015fma performans\u0131n\u0131 azalt\u0131r.\u00a0<\/span><\/p>\n

Doktorlar uykusuzluk icin\u00a0Benzodiazepine gibi ila\u00e7larla tedavi etmeye \u00e7al\u0131\u015f\u0131yorlard\u0131. Ancak bu tedavilerin g\u00fcn\u00fcn belirli bir k\u0131sm\u0131nda durgunluk, \u00a0zihinsel i\u015fleyi\u015fte zay\u0131flama, \u00a0kas hareketlerinde zay\u0131fl\u0131k, geri gelen uykusuzluk problemi gibi yan etkileri ortaya \u00e7\u0131k\u0131yordu.\u00a0<\/span><\/p>\n

Do\u011fal Tedavi<\/b><\/span><\/p>\n

Melatonin kozalaks\u0131 bezin \u00fcretti\u011fi bir hormondur, normalde ak\u015fam saatlerinde \u00fcretmeye baslar ve sabah\u0131n erken saatlerinde azalmaya ba\u015flar. Uyku ve uyan\u0131\u015f d\u00f6ng\u00fcs\u00fcn\u00fc ayarlamaya yard\u0131mc\u0131 olur.\u00a0<\/span><\/p>\n

\u0130nsanlar melatonin takviyesini jetlag ve uykusuzluk ile ba\u015fedebilmek icin al\u0131r. \u0130nsan yap\u0131m\u0131 melatonin doktorlar\u0131n rehberli\u011fiyle kullan\u0131l\u0131r.\u00a0<\/span><\/p>\n

Melatonin ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonlar\u0131na da yard\u0131mc\u0131 olur. Ancak melatoninin g\u00fcnd\u00fcz sarho\u015flu\u011fu, d\u00fc\u015f\u00fck v\u00fccut \u0131s\u0131s\u0131, keskin r\u00fcyalar gibi yan etkileri olu\u015fur.\u00a0<\/span><\/p>\n

Kediotu k\u00f6k\u00fc \u015fifal\u0131 bir bitki olarak y\u00fczy\u0131llard\u0131r sinir sistemini d\u00fczenlemek ve uykusuzlu\u011fun \u00f6n\u00fcne ge\u00e7mek i\u00e7in kullan\u0131lmaktad\u0131r. Uyku sorunu ya\u015fayan insanlar yata\u011fa girmeden \u00f6nce kediotu k\u00f6k\u00fcn\u00fc almal\u0131d\u0131r. Uyku sorunu kronik olanlar ise bu bitkiyi 2 ila 4 hafta aras\u0131nda kullanmal\u0131d\u0131r.\u00a0<\/span><\/p>\n

Kediotu k\u00f6k\u00fcn\u00fcn olas\u0131 yan etkileri ise hafif ba\u015fa\u011fr\u0131s\u0131 ve haz\u0131ms\u0131zl\u0131k, d\u00fczensiz kalp at\u0131\u015flar\u0131, ve baz\u0131lar\u0131n da da yine uykusuzluktur. Ve maalesef bu bitki terli \u00e7orap gibi kokmaktad\u0131r.<\/span><\/p>\n

Geleneksel \u00c7in T\u0131bbi\u00a0<\/b><\/span><\/p>\n

Antik \u00c7in T\u0131bb\u0131na g\u00f6re uykusuzluk sorununun nedeni chi’nin (v\u00fccut \u00f6z\u00fc) meridyen sistem i\u00e7inde ve organlar aras\u0131ndaki dengesiz da\u011f\u0131l\u0131m\u0131. Chi’nin\u00a0bu dengesiz i\u015fleyi\u015fi kalpte, b\u00f6breklerde, karaci\u011ferde veya dalaktaki bir probleme i\u015faret eder.\u00a0<\/span><\/p>\n

Kronik uykusuzluk ya\u015fayan hastalar\u0131n herbiri farkl\u0131 tipte chi dengesizli\u011fine sahip olduklar\u0131 icin her hastan\u0131n kendi klinik semptomlar\u0131na g\u00f6re ayr\u0131 tedavi sekilleri uygulanmal\u0131d\u0131r.\u00a0<\/span><\/p>\n

Susan 40 yas\u0131nda bir bayan, uykuya dalmakta zorlan\u0131yor ve geceyar\u0131s\u0131 2 civarlar\u0131nda uyan\u0131yor tekrar uyuyam\u0131yordu.\u00a0<\/span><\/p>\n

Bununla birlikte aras\u0131ra migren ve ba\u015fagrilari \u00e7ekiyor, t\u00fcm v\u00fccudunda a\u011fr\u0131 oluyor ve midesi ek\u015fiyordu. Ve ayn\u0131 zamanda g\u00fcn i\u00e7inde s\u00fcrekli asabi bir modda ve a\u011fz\u0131nda s\u00fcrekli bir ac\u0131 tat olu\u015fundan dolay\u0131 da \u015fikayet\u00e7iydi.\u00a0<\/span><\/p>\n

\u00c7in t\u0131bb\u0131na g\u00f6re Susan’in v\u00fccudunda ki chi da\u011f\u0131l\u0131m\u0131 dengesizli\u011finden dolay\u0131\u00a0karaci\u011fer i\u015fleyi\u015finde durgunla\u015fma ve birikmi\u015f \u0131s\u0131n\u0131n kalbini ve karaci\u011ferini etkilemesi sebebiyle uykusuzluk ya\u015fad\u0131\u011f\u0131 tespit edilmi\u015f ve 30 seansl\u0131k akapunktur tedavisinin ard\u0131ndan, ayr\u0131ca 3 ayl\u0131k \u015fifal\u0131 bitkilerle yap\u0131lan tedavi sonras\u0131nda Susan art\u0131k uyku ila\u00e7lar\u0131 olmadan uyuyabilmeye ba\u015flam\u0131\u015ft\u0131.\u00a0<\/span><\/p>\n

Mary 50 yas\u0131nda bir bayand\u0131r ve menapoza girdikten sonra uykusuzluk sorunu yasamaya ba\u015flad\u0131. S\u00fcrekli olarak sinirli, endi\u015feli, ve v\u00fccudunu s\u0131cak hissediyordu. Zaman zaman geceleri bol imktarda terliyordu.\u00a0<\/span><\/p>\n

Mary ayn\u0131 zamanda belinde bir a\u011fr\u0131dan \u015fikayet\u00e7iydi ve kalbinde s\u0131k s\u0131k \u00e7arp\u0131nt\u0131 oluyordu. Mary b\u00f6bre\u011finde yin eksikli\u011fi ya\u015f\u0131yor ve kalp ate\u015fini kontrol edemiyordu.\u00a0<\/span><\/p>\n

Mary’ye uygulanan akapunktur tedavisi b\u00f6bre\u011finde eksik olan yi\u2019yi yenilemek \u00fczere ve kalp meridyenleri \u00fczerinde olan fazla \u0131s\u0131y\u0131 temizlemek \u00fczerine ger\u00e7ekle\u015fti.\u00a0<\/span><\/p>\n

Sonu\u00e7 olarak uykusuyla birlikte, g\u00fcn i\u00e7indeki ruh hali, \u00e7arp\u0131nt\u0131lar\u0131, ve gece terlemeleri tamamiyle d\u00fczeldi.\u00a0<\/span><\/p>\n

John 35 ya\u015f\u0131nda, olduk\u00e7a stresli bir i\u015fte \u00e7al\u0131\u015f\u0131yor. \u00c7ogu zaman hafta sonlar\u0131 ve geceleri mesai yap\u0131yor. \u0130\u015fi ve ailesi hakk\u0131nda s\u00fcrekli endi\u015fe i\u00e7inde.\u00a0<\/span><\/p>\n

Geceleri uykuya dalmakta zorlan\u0131yor ve geceleri s\u0131k s\u0131k uyan\u0131yordu. Kaslar\u0131nda a\u011fr\u0131lar vard\u0131 ve kilo kayb\u0131na u\u011fruyordu. G\u00f6r\u00fcn\u00fc\u015f\u00fc de olduk\u00e7a yorgun ve bitkindi. Da\u011f\u0131n\u0131k bir zihinle beraber s\u00fcrekli kalp \u00e7arp\u0131nt\u0131lar\u0131 ya\u015f\u0131yordu.<\/span><\/p>\n

John\u2019un problemi dala\u011f\u0131ndaki chi\u2019nin d\u00fczensizli\u011fi ve kalp kan ak\u0131\u015f\u0131n\u0131n yetersizli\u011fi olarak te\u015fhis edildi. Bu y\u00f6nde akapunktur tedavisi g\u00f6rd\u00fc. Ayr\u0131ca yeni bir diet uygulad\u0131 ve \u00e7al\u0131\u015fma saatlerini d\u00fczenledi.<\/span><\/p>\n

Kronik uykusuzluktan \u015fikayet eden herkese \u00c7in T\u0131bb\u0131nda farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131yla yakla\u015f\u0131l\u0131r. En iyi yol tecr\u00fcbeli bir \u00c7in T\u0131bb\u0131 doktoruna ba\u015fvurmak ve tedavi s\u00fcrecini inan\u00e7la uygulamakt\u0131r.<\/span><\/p>\n

Uykusuzluk v\u00fccut dengesindeki bir sorunun i\u015faretidir asl\u0131nda. Uykusuzlu\u011fu tedavi etmek uykusuzlu\u011fa ilaveten bir \u00e7ok ba\u015fka soruna da \u00e7\u00f6z\u00fcm getirmek manas\u0131na gelir, sa\u011fl\u0131\u011f\u0131 artt\u0131r\u0131r ve olas\u0131 di\u011fer hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7ilir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uykusuzluk milyonlarca insan\u0131 ve dolayisiyla onlarin ailelerini etkilemektedir. Bu durumdan mustarip olan kimse uykuya dalmakta sorun yasarlar veya uyku halinde uzun s\u00fcre kalamazlar, \u00e7ok erken uyan\u0131rlar ve tekrar uykuya dalamazlar. Ve bu insanlar genellikle yorgun uyan\u0131rlar.\u00a0 Uykusuzluk zaman zaman da cok stresli bir hayat ya\u015fayan, cok fazla kafein veya alkol t\u00fcketen, \u00a0bir meseleden veya fiziksel […]<\/p>\n","protected":false},"author":13,"featured_media":70087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[8,1900,19],"tags":[],"yoast_head":"\nUykusuzlu\u011fa Elveda - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzlu\u011fa Elveda - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Uykusuzluk milyonlarca insan\u0131 ve dolayisiyla onlarin ailelerini etkilemektedir. Bu durumdan mustarip olan kimse uykuya dalmakta sorun yasarlar veya uyku halinde uzun s\u00fcre kalamazlar, \u00e7ok erken uyan\u0131rlar ve tekrar uykuya dalamazlar. Ve bu insanlar genellikle yorgun uyan\u0131rlar.\u00a0 Uykusuzluk zaman zaman da cok stresli bir hayat ya\u015fayan, cok fazla kafein veya alkol t\u00fcketen, \u00a0bir meseleden veya fiziksel […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-16T10:32:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-08T09:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ipek K\u00f6kl\u00fc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\"},\"author\":{\"name\":\"Ipek K\u00f6kl\u00fc\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\"},\"headline\":\"Uykusuzlu\u011fa Elveda\",\"datePublished\":\"2013-08-16T10:32:10+00:00\",\"dateModified\":\"2013-09-08T09:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\"},\"wordCount\":880,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg\",\"articleSection\":[\"\u00c7\u0130N\",\"Geleneksel \u00c7in T\u0131bb\u0131\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\",\"name\":\"Uykusuzlu\u011fa Elveda - The Epoch Times TR\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg\",\"datePublished\":\"2013-08-16T10:32:10+00:00\",\"dateModified\":\"2013-09-08T09:25:53+00:00\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg\",\"width\":300,\"height\":302},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epochtimestr.com\/#website\",\"url\":\"https:\/\/epochtimestr.com\/\",\"name\":\"The Epoch Times TR\",\"description\":\"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f\",\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epochtimestr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/epochtimestr.com\/#organization\",\"name\":\"The EpochTimes T\u00fcrkiye\",\"url\":\"https:\/\/epochtimestr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"width\":346,\"height\":29,\"caption\":\"The EpochTimes T\u00fcrkiye\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theepochtimestr\",\"https:\/\/x.com\/TheEpochTimesTR\",\"https:\/\/www.instagram.com\/epochtimestr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3\",\"name\":\"Ipek K\u00f6kl\u00fc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40a4ddb51e6c76ed4d8217a66e090521?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40a4ddb51e6c76ed4d8217a66e090521?s=96&d=mm&r=g\",\"caption\":\"Ipek K\u00f6kl\u00fc\"},\"url\":\"https:\/\/epochtimestr.com\/index.php\/author\/ipek\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uykusuzlu\u011fa Elveda - The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda","og_locale":"tr_TR","og_type":"article","og_title":"Uykusuzlu\u011fa Elveda - The Epoch Times TR","og_description":"Uykusuzluk milyonlarca insan\u0131 ve dolayisiyla onlarin ailelerini etkilemektedir. Bu durumdan mustarip olan kimse uykuya dalmakta sorun yasarlar veya uyku halinde uzun s\u00fcre kalamazlar, \u00e7ok erken uyan\u0131rlar ve tekrar uykuya dalamazlar. Ve bu insanlar genellikle yorgun uyan\u0131rlar.\u00a0 Uykusuzluk zaman zaman da cok stresli bir hayat ya\u015fayan, cok fazla kafein veya alkol t\u00fcketen, \u00a0bir meseleden veya fiziksel […]","og_url":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2013-08-16T10:32:10+00:00","article_modified_time":"2013-09-08T09:25:53+00:00","og_image":[{"width":300,"height":302,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg","type":"image\/jpeg"}],"author":"Ipek K\u00f6kl\u00fc","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Ipek K\u00f6kl\u00fc","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda"},"author":{"name":"Ipek K\u00f6kl\u00fc","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3"},"headline":"Uykusuzlu\u011fa Elveda","datePublished":"2013-08-16T10:32:10+00:00","dateModified":"2013-09-08T09:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda"},"wordCount":880,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg","articleSection":["\u00c7\u0130N","Geleneksel \u00c7in T\u0131bb\u0131","Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda","url":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda","name":"Uykusuzlu\u011fa Elveda - The Epoch Times TR","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg","datePublished":"2013-08-16T10:32:10+00:00","dateModified":"2013-09-08T09:25:53+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/index.php\/uykusuzluga-elveda#primaryimage","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/uykusuzluk1.jpg","width":300,"height":302},{"@type":"WebSite","@id":"https:\/\/epochtimestr.com\/#website","url":"https:\/\/epochtimestr.com\/","name":"The Epoch Times TR","description":"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f","publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epochtimestr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/epochtimestr.com\/#organization","name":"The EpochTimes T\u00fcrkiye","url":"https:\/\/epochtimestr.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","width":346,"height":29,"caption":"The EpochTimes T\u00fcrkiye"},"image":{"@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theepochtimestr","https:\/\/x.com\/TheEpochTimesTR","https:\/\/www.instagram.com\/epochtimestr"]},{"@type":"Person","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/cb975c2e1e5be974d046664ac3c9ced3","name":"Ipek K\u00f6kl\u00fc","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40a4ddb51e6c76ed4d8217a66e090521?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40a4ddb51e6c76ed4d8217a66e090521?s=96&d=mm&r=g","caption":"Ipek K\u00f6kl\u00fc"},"url":"https:\/\/epochtimestr.com\/index.php\/author\/ipek"}]}},"_links":{"self":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/70043"}],"collection":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/comments?post=70043"}],"version-history":[{"count":2,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/70043\/revisions"}],"predecessor-version":[{"id":70088,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/70043\/revisions\/70088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media\/70087"}],"wp:attachment":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media?parent=70043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/categories?post=70043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/tags?post=70043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}