{"id":78466,"date":"2014-09-27T01:51:00","date_gmt":"2014-09-26T22:51:00","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=78466"},"modified":"2014-09-29T23:39:22","modified_gmt":"2014-09-29T20:39:22","slug":"kanser-hastalari-icin-beslenme-bilgileri","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kanser-hastalari-icin-beslenme-bilgileri","title":{"rendered":"Kanser Hastalar\u0131 \u0130\u00e7in Beslenme Bilgileri"},"content":{"rendered":"

\"shutterstock_145555969-674x446\"<\/a>Sa\u011fl\u0131kl\u0131 Beslenerek Kanseri \u0130yile\u015ftirmek: Alkali<\/strong>\u00a0Diyetinin Temelleri<\/strong><\/p>\n

Her kanser hastas\u0131n\u0131n, ilk kanser te\u015fhisi konuldu\u011funda, doktorundan duymas\u0131 gereken bilgiler vard\u0131r. Hastalara, izleyecekleri tedavi y\u00f6ntemi ne olursa olsun, yapacaklar\u0131 beslenme de\u011fi\u015fikli\u011fi ile iyile\u015fme \u015fanslar\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artabilece\u011fi s\u00f6ylenmelidir.<\/p>\n

Kanser hastalar\u0131na iyile\u015fme yolunda, do\u011fru beslenmenin kansere kar\u015f\u0131 ilk ve en iyi savunma y\u00f6ntemi oldu\u011fu mutlaka anlat\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin, a\u011f\u0131rl\u0131\u011f\u0131 sebzeden olu\u015fan ve biraz meyve, tah\u0131l ve protein i\u00e7eren alkali diyetine nas\u0131l ge\u00e7ebilece\u011fini anlatmak gerekir. Bu diyet, onkoloji bas\u0131n\u0131nda \u00e7ok tart\u0131\u015f\u0131lan ketojenik diyete benzer, ama v\u00fccuttaki inflamasyonu (yang\u0131) kontrol alt\u0131na almak amac\u0131yla, alkali diyeti protein, tah\u0131l ve i\u015flenmi\u015f ya\u011f ve \u015feker t\u00fcketimini daha da azalt\u0131r.<\/p>\n

Bu t\u00fcr faydal\u0131 bilgileri aktarmak yerine, genelde kanserli hastalara kanseri daha da tetikleyen yemek pi\u015firme teknikleri \u00f6\u011fretilir. Ne yaz\u0131k ki, diyet ve kanser ilerlemesine ili\u015fkin \u00e7ok iyi belgelenmi\u015f raporlar olmas\u0131na ra\u011fmen, kanser hastalar\u0131na bu bilgiler sa\u011fl\u0131kl\u0131 bir \u015fekilde aktar\u0131lmamaktad\u0131r.<\/p>\n

\u00d6zellikle de bat\u0131l\u0131 \u00fclkelerde h\u0131zl\u0131 \u015fekilde modernle\u015fen ya\u015fam, bir anti-kanser, alkali diyeti uygulamak i\u00e7in elveri\u015fli de\u011fildir. Haz\u0131r g\u0131da \u00fcr\u00fcnleri, mikrodalga yemekleri, ambalajl\u0131 at\u0131\u015ft\u0131rmal\u0131klar ve fast food bir\u00e7ok insan\u0131n g\u00fcnl\u00fck men\u00fcs\u00fcne girmi\u015f durumda. E\u011fer kanserle m\u00fccadele ediyorsan\u0131z bu g\u0131dalar\u0131n uygun olmad\u0131\u011f\u0131n\u0131 zaten biliyor olman\u0131z gerekir.<\/p>\n

Ama yeni te\u015fhis konmu\u015f kanser hastalar\u0131 ne yapmal\u0131d\u0131r? Ba\u015flayacak olan tedaviye kendilerini nas\u0131l haz\u0131rlamal\u0131lar? \u0130yile\u015fme \u015fanslar\u0131n\u0131 nas\u0131l art\u0131rabilirler?<\/p>\n

Kanser hastas\u0131n\u0131n yapmas\u0131 gereken 6 \u00f6nemli beslenme de\u011fi\u015fikli\u011fi vard\u0131r. Bunlar ilk ba\u015fta zor g\u00f6r\u00fcnse de asl\u0131nda yap\u0131lmas\u0131 gereken \u00e7ok basit: mevsime uygun, basit haz\u0131rlanm\u0131\u015f, taze g\u0131dalar\u2026<\/p>\n

1. Alkali<\/strong> diyeti – h\u00fccre i\u00e7i pH\u2019\u0131 art\u0131r\u0131r ve inflamasyonunu azalt\u0131r<\/strong><\/p>\n

Bug\u00fcn bat\u0131 d\u00fcnyas\u0131nda insanlar\u0131n \u00e7o\u011fu, gizli asidoz durumu olarak adland\u0131r\u0131lan, h\u00fccre i\u00e7i pH de\u011ferini azaltan ve inflamasyonu te\u015fvik eden yemekler yiyor. Bu t\u00fcr yemekler, kanseri \u00e7o\u011faltmak i\u00e7in m\u00fckemmel bir ortam sa\u011fl\u0131yor. Buna kar\u015f\u0131n alkali diyeti zamanla h\u00fccre i\u00e7indeki pH\u2019\u0131 in\u015fa eder ve v\u00fccutta s\u00fcrekli inflamasyona kar\u015f\u0131 iyi savunma olu\u015fturur. Alkali diyeti, a\u011f\u0131rl\u0131kl\u0131 olarak organik ye\u015fil yaprakl\u0131 sebzeler, otlar ve baharatlar, k\u00f6k sebzeleri, so\u011fan, sar\u0131msak, p\u0131rasa, frenk so\u011fan\u0131, brokoli, karnabahar, lahana, fasulye, mercimek, bezelye, f\u0131nd\u0131k ve \u00e7ekirdek ve bunun yan\u0131nda (g\u00fcnde bir veya iki fincan) pirin\u00e7 gibi gluten olmayan tah\u0131l i\u00e7erir. Haftada birka\u00e7 kez 50-100 gram aras\u0131 temiz bal\u0131k, organik tavuk ya da do\u011fal beslenen hayvan eti de sa\u011fl\u0131kl\u0131 alkali odakl\u0131 diyetin bir par\u00e7as\u0131 olabilir. G\u00fcnde iki veya \u00fc\u00e7 adet taze meyve de vitamin ve mineral t\u00fcketimini dengelemeye yard\u0131mc\u0131 olur. Meyve ve sebzeyi ne kadar \u00e7i\u011f yerseniz o kadar iyidir.<\/p>\n

2. \u015eekeri hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n <\/strong><\/p>\n

Kanser h\u00fccreleri di\u011fer h\u00fccrelerden, zaman birimi ba\u015f\u0131na daha fazla glikoz (\u015feker) kullan\u0131r. \u015eeker metabolizmada kanserin ilerlemesini destekleyen asit olu\u015fturur. Ayr\u0131ca, meyve dahil \u015fekerli yiyecekler ins\u00fclin tepkisini tetikler. E\u011fer g\u00fcn boyunca s\u0131k s\u0131k \u015feker veya meyve yerseniz ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunuz bast\u0131r\u0131l\u0131r, v\u00fccudunuzdaki ins\u00fclin seviyesi artar bu da ins\u00fclin direnci yarat\u0131r. \u0130ns\u00fclin direnci do\u011frudan kanser \u00e7o\u011falmas\u0131 ile alakal\u0131d\u0131r. \u0130\u015flenmi\u015f \u015feker, v\u00fccutta magnezyumu t\u00fcketir, bu da kanserin \u00e7o\u011falmas\u0131na sebep olan bir ba\u015fka fakt\u00f6rd\u00fcr. Y\u00fcksek fruktoz m\u0131s\u0131r \u015furubu, i\u015flenme y\u00f6ntemi y\u00fcz\u00fcnden, y\u00fcksek seviyede c\u0131va i\u00e7erir. Bu da v\u00fccut i\u00e7inde kanseri te\u015fvik eden bir toksindir. \u015eekerin hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131lmas\u0131 demek, \u015fekerin t\u00fcm formlar\u0131n\u0131 yani bal ve agav gibi do\u011fal \u015fekerin yan\u0131 s\u0131ra, beyaz \u015feker ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubunu i\u00e7erir. Tatl\u0131 yeme ihtiyac\u0131 hissederseniz, \u015fekersiz elma p\u00fcresi, iki ya da \u00fc\u00e7 incir, kuru kay\u0131s\u0131 veya taze ananas\u0131 deneyebilirsiniz. Meyvede \u00f6l\u00e7\u00fcl\u00fc olmak \u00f6nemlidir, \u00e7\u00fcnk\u00fc \u015fekerin di\u011fer formlar\u0131na k\u0131yasla fruktozun kanser h\u00fccresi b\u00f6l\u00fcnme oran\u0131n\u0131, iki kat daha fazla artt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

3. Gluten\u2019i hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n<\/strong><\/p>\n

Glutenli tah\u0131llar inflamasyona sebep olur. \u0130nflamasyon kanser ilerlemesini te\u015fvik eder. Bu da tam tah\u0131l da dahil olmak \u00fczere bu\u011fday veya \u00e7avdar gibi y\u00fcksek gluten i\u00e7eren \u00fcr\u00fcnlerden ka\u00e7\u0131nmak anlam\u0131na gelir. Makarna, cereal, ekmek, kek, kraker, kurabiye ve di\u011fer unlu mamuller alkali diyeti d\u0131\u015f\u0131ndad\u0131r. Kanser hastalar\u0131, pirin\u00e7, karabu\u011fday, kinoa, dar\u0131 ve amarant gibi glutensiz tah\u0131llar\u0131n hepsini yiyebilir. Bununla birlikte, “glutensiz” haz\u0131rlanm\u0131\u015f \u00fcr\u00fcnleri kullanmak yanl\u0131\u015f olur \u00e7\u00fcnk\u00fc \u00e7o\u011fu \u015feker ya da i\u015flenmi\u015f ya\u011f i\u00e7erir. Bu \u015fekilde alkali diyeti parametreleri d\u0131\u015f\u0131nda kal\u0131r.<\/p>\n

4. S\u00fct \u00dcr\u00fcnlerini hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n<\/strong><\/p>\n

Profes\u00f6r T. Colin Campbell, (PhD Cornell \u00dcniversitesi) inek s\u00fct\u00fcn\u00fcn kanseri en \u00e7ok te\u015fvik eden g\u0131dalardan biri oldu\u011funu, geni\u015f kapsaml\u0131 bir ara\u015ft\u0131rma sonucu tespit etmi\u015ftir. Garip \u015fekilde, su\u00e7lu protein – kazein proteinidir. S\u00fct tozu veya peyniralt\u0131 suyu ile yap\u0131lm\u0131\u015f y\u00fcksek proteinli yo\u011furtlar, sade s\u00fct, yo\u011furt ya da peynire k\u0131yasla kanseri daha \u00e7ok tetikler. Yine de, t\u00fcm s\u00fct \u00fcr\u00fcnlerini kanser ile m\u00fccadele ederken, hayat\u0131m\u0131zdan \u00e7\u0131karmam\u0131z gerekir. S\u00fct \u00fcr\u00fcnleri, \u015fekerde oldu\u011fu gibi inflamasyon yarat\u0131r, kemik bozulmas\u0131na sebep olur (evet do\u011fru, \u00e7\u00fcnk\u00fc s\u00fct sindirim s\u0131ras\u0131nda y\u00fcksek asit \u00fcretir) ve kanserin ilerlemesini te\u015fvik eder.<\/p>\n

5. Yeme\u011finizde sadece zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131 ve avokado ya\u011f\u0131 kullan\u0131n<\/strong><\/p>\n

Sadece do\u011fal, so\u011fuk preslenmi\u015f zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131 veya avokado ya\u011f\u0131 kullan\u0131n \u2013 m\u00fcmk\u00fcnse organik olan\u0131 tercih edin. Bu ya\u011flar, do\u011fal \u015fekilde inflamasyonu \u00f6nledikleri i\u00e7in v\u00fccutta potansiyel kanserli h\u00fccreleri iyile\u015ftirme \u00f6zelli\u011fine sahiptir. \u00d6zellikle hindistan cevizi ya\u011f\u0131 kanser hastalar\u0131 i\u00e7in hem yararl\u0131d\u0131r, hem de do\u011frudan antibakteriyel etkisi vard\u0131r. Kanser hastalar\u0131n\u0131n yemeklerinde m\u0131s\u0131r, soya, kanola, aspir veya ay\u00e7i\u00e7ek ya\u011flar\u0131n\u0131 kullanmamalar\u0131 gerekir. Bu ya\u011flar hem geneti\u011fi de\u011fi\u015ftirilmi\u015f bitkilerden \u00fcretilmekte hem de \u00e7ok i\u015flenmi\u015ftir, o sebeple bu ya\u011flar\u0131n kanser riskini artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Margarin gibi i\u015flenmi\u015f ya\u011flar, raf \u00f6mr\u00fcn\u00fc art\u0131rmak i\u00e7in y\u00fcksek \u0131s\u0131da haz\u0131rlanmaktad\u0131r. Bu durum ya\u011f molek\u00fcllerini de\u011fi\u015ftirir ve v\u00fccudunuzdaki elektrik mesajlar\u0131n\u0131n do\u011fal iletkeni olmak yerine, bu molek\u00fcller h\u00fccrelerde \u201c\u00f6l\u00fc noktalar\u201d yarat\u0131r \u00e7\u00fcnk\u00fc onlar elektrik iletemezler. Sa\u011fl\u0131kl\u0131 h\u00fccre fonksiyonuna m\u00fcdahale ederek kanserin ilerlemesini sa\u011flarlar.<\/p>\n

6. \u0130\u00e7eceklerinizi de\u011fi\u015ftirin<\/strong><\/p>\n

Alkol\u00fc b\u0131rak\u0131n. Ayr\u0131ca \u015fi\u015felenmi\u015f veya dondurulmu\u015f meyve sular\u0131n\u0131 hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131n \u00e7\u00fcnk\u00fc onlar y\u00fcksek seviyede konsantre \u015feker i\u00e7erir ve \u00e7o\u011fu asit olu\u015fturan formdad\u0131r. Taze sebze ve meyve suyunu evde yapabilirsiniz ancak a\u011f\u0131rl\u0131\u011f\u0131 sebze suyuna verin. Kahve t\u00fcketiminizi g\u00fcnde bir bardak veya daha aza d\u00fc\u015f\u00fcr\u00fcn ve temiz su, so\u011fuk veya s\u0131cak i\u00e7ecek olarak hafif\u00e7e demlenmi\u015f ye\u015fil \u00e7ay (siyah \u00e7ay olmayacak), ada\u00e7ay\u0131, zencefil ve nane \u00e7ay\u0131 t\u00fcketimini artt\u0131r\u0131n. G\u00fcn i\u00e7inde birka\u00e7 kez s\u0131cak veya so\u011fuk su ile haz\u0131rlanm\u0131\u015f organik limon suyu i\u00e7ilebilir. G\u00fcnl\u00fck olarak taze havu\u00e7 veya pancar suyu i\u00e7in, bunlar sa\u011fl\u0131kl\u0131 alkali i\u00e7ecekleridir. E\u011fer bir restoranda yemeye, haz\u0131r yemek almaya ya da fast food yemeye al\u0131\u015fk\u0131nsan\u0131z bu de\u011fi\u015fim zor gibi g\u00f6r\u00fcnse de, \u00e7\u00f6z\u00fcm\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha kolayd\u0131r. E\u011fer evde yemek pi\u015firiyorsan\u0131z baz\u0131 yiyecekleri hayat\u0131n\u0131zdan \u00e7\u0131kar\u0131p, yerine baz\u0131lar\u0131n\u0131 eklemeniz yeterli olacakt\u0131r.<\/p>\n

\u0130ster evde ister d\u0131\u015far\u0131da salata yemek her zaman iyi bir se\u00e7imdir. Kendi salatan\u0131z\u0131 yapabilir ya da restoranda salata yemeyi tercih edebilirsiniz. Marul ya da d\u00f6rt mevsim ye\u015fillikleri ile rendelenmi\u015f havu\u00e7, pancar, salatal\u0131k, hindiba, kiraz domates, rezene, lahana ve \u0131spanak veya bunlar\u0131n herhangi bir kombinasyonu, ve \u00fczerine haz\u0131r salata soslar\u0131 yerine i\u015flenmemi\u015f zeytinya\u011f\u0131 ve taze limon ile haz\u0131rlanm\u0131\u015f sos sizi olduk\u00e7a tatmin edecektir. \u00dczerine nohut veya beyaz fasulye de ekleyebilirsiniz. Yemek s\u0131ras\u0131nda ekmek sepetini veya tatl\u0131 men\u00fcs\u00fcn\u00fc tamamen g\u00f6rmezden gelin.<\/p>\n

Haz\u0131rlayan: Nancy Elizabeth Shaw, www.greenmedinfo.com<\/em><\/p>\n

\n

Orijinal \u0130ngilizce haber<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 Beslenerek Kanseri \u0130yile\u015ftirmek: Alkali\u00a0Diyetinin Temelleri Her kanser hastas\u0131n\u0131n, ilk kanser te\u015fhisi konuldu\u011funda, doktorundan duymas\u0131 gereken bilgiler vard\u0131r. Hastalara, izleyecekleri tedavi y\u00f6ntemi ne olursa olsun, yapacaklar\u0131 beslenme de\u011fi\u015fikli\u011fi ile iyile\u015fme \u015fanslar\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artabilece\u011fi s\u00f6ylenmelidir. Kanser hastalar\u0131na iyile\u015fme yolunda, do\u011fru beslenmenin kansere kar\u015f\u0131 ilk ve en iyi savunma y\u00f6ntemi oldu\u011fu mutlaka anlat\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin, a\u011f\u0131rl\u0131\u011f\u0131 sebzeden […]<\/p>\n","protected":false},"author":36,"featured_media":78468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[],"yoast_head":"\nKanser Hastalar\u0131 \u0130\u00e7in Beslenme Bilgileri - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kanser-hastalari-icin-beslenme-bilgileri\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kanser Hastalar\u0131 \u0130\u00e7in Beslenme Bilgileri - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 Beslenerek Kanseri \u0130yile\u015ftirmek: Alkali\u00a0Diyetinin Temelleri Her kanser hastas\u0131n\u0131n, ilk kanser te\u015fhisi konuldu\u011funda, doktorundan duymas\u0131 gereken bilgiler vard\u0131r. Hastalara, izleyecekleri tedavi y\u00f6ntemi ne olursa olsun, yapacaklar\u0131 beslenme de\u011fi\u015fikli\u011fi ile iyile\u015fme \u015fanslar\u0131n\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde artabilece\u011fi s\u00f6ylenmelidir. 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