{"id":78861,"date":"2014-10-08T20:57:44","date_gmt":"2014-10-08T17:57:44","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=78861"},"modified":"2018-03-29T00:53:59","modified_gmt":"2018-03-28T21:53:59","slug":"kas-kramplarinin-baslica-sebebi-tuz-eksikligi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kas-kramplarinin-baslica-sebebi-tuz-eksikligi","title":{"rendered":"Kas Kramplar\u0131n\u0131n Ba\u015fl\u0131ca Sebebi Tuz Eksikli\u011fi"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/epochtimestr.com\/index.php\/kas-kramplarinin-baslica-sebebi-tuz-eksikligi\/tuzlu-fistik\" rel=\"attachment wp-att-78862\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-78862\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tuzlu-f\u0131st\u0131k.jpg\" alt=\"tuzlu f\u0131st\u0131k\" width=\"500\" height=\"332\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tuzlu-f\u0131st\u0131k.jpg 500w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tuzlu-f\u0131st\u0131k-150x99.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tuzlu-f\u0131st\u0131k-300x199.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tuzlu-f\u0131st\u0131k-292x193.jpg 292w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a>Oklahoma \u00dcniversitesi (Spor Hekimli\u011fi, Nisan-May\u0131s 2007) raporuna g\u00f6re, spor yaparken olu\u015fan kas kramplar\u0131n\u0131n en \u00f6nemli sebebi tuz eksikli\u011fi.<\/p>\n<p style=\"text-align: justify;\">Raporda, tenis\u00e7i ve futbolcular \u00f6rnek g\u00f6sterilerek, terleyen sporcular\u0131n tuzlu ter att\u0131klar\u0131 belirtiliyor ve rakiplere g\u00f6re daha fazla tuz kaybeden atletlerin kramp ya\u015fad\u0131klar\u0131 konusunda ara\u015ft\u0131rma bulgular\u0131 yer al\u0131yor. Ara\u015ft\u0131rmac\u0131lar, tuzun yani tuzlu besinlerin ve tuzlu spor i\u00e7eceklerinin kramp\u0131 \u00f6nlemede yard\u0131mc\u0131 bir rol oynad\u0131\u011f\u0131na da i\u015faret ediyor.<\/p>\n<p style=\"text-align: justify;\">\u015eimdiye kadar \u00f6nde gelen teori, sporcularda kas kramp\u0131 vakalar\u0131na \u00e7o\u011funlukla abart\u0131l\u0131 bir &#8220;gerilme refleksinin&#8221; neden oldu\u011fu idi. Bir kas gerildi\u011fi zaman, tendonu zorlar (\u00e7eker). O tendondaki gerilme refleksi sinirleri, omurili\u011fe (beyne de\u011fil) geri mesaj g\u00f6nderir ve daha sonra omurilikteki &#8220;gerilme refleksi&#8221; omurgadaki sinirler boyunca mesaj g\u00f6nderir ve kas\u0131n kas\u0131lmas\u0131na sebep olur. Yorgunluk esnas\u0131nda, kas kas\u0131lmaya devam ederek kramp\u0131 olu\u015fturur. G\u00fcney Afrika&#8217;dan bir ara\u015ft\u0131rma en muhtemel nedenin kas yorgunlu\u011fu veya kas\u0131n y\u0131rt\u0131lmas\u0131 oldu\u011funu g\u00f6stermi\u015fti. E\u011fer bu do\u011fruysa, \u00e7ok ac\u0131 veya \u00e7ekilme hissedildi\u011finde, yava\u015flayarak kramp \u00f6nlenebilir. Tabii ki, yar\u0131\u015fan sporcular bunu yapamayacaklar\u0131 i\u00e7in, kas kramplar\u0131na maruz kal\u0131r.<\/p>\n<p style=\"text-align: justify;\">A\u011f\u0131r egzersiz yapan sporcular\u0131n tuz ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in tuzlu f\u0131st\u0131k veya tuzlu yiyecekler t\u00fcketmesi tavsiye edilmektedir. Ancak baz\u0131 doktorlar ekstra tuzun tansiyonu art\u0131rd\u0131\u011f\u0131na inanmaktad\u0131r. E\u011fer bu sizin i\u00e7in bir sorun ise, tansiyonunuzu g\u00fcnl\u00fck olarak takip edebilirisiniz. Muhtemelen g\u00f6receksiniz ki, tuza ra\u011fmen, d\u00fczenli egzersiz tansiyonunuzu y\u00fckseltmek yerine d\u00fc\u015f\u00fcrecektir.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><em>Bu makalenin orijinali \u00a0www.drmirkin.com sitesinde yay\u0131nlanm\u0131\u015ft\u0131r. <\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Oklahoma \u00dcniversitesi (Spor Hekimli\u011fi, Nisan-May\u0131s 2007) raporuna g\u00f6re, spor yaparken olu\u015fan kas kramplar\u0131n\u0131n en \u00f6nemli sebebi tuz eksikli\u011fi. Raporda, tenis\u00e7i ve futbolcular \u00f6rnek g\u00f6sterilerek, terleyen sporcular\u0131n tuzlu ter att\u0131klar\u0131 belirtiliyor ve rakiplere g\u00f6re daha fazla tuz kaybeden atletlerin kramp ya\u015fad\u0131klar\u0131 konusunda ara\u015ft\u0131rma bulgular\u0131 yer al\u0131yor. Ara\u015ft\u0131rmac\u0131lar, tuzun yani tuzlu besinlerin ve tuzlu spor i\u00e7eceklerinin kramp\u0131 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":78862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,6910],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas Kramplar\u0131n\u0131n Ba\u015fl\u0131ca Sebebi Tuz Eksikli\u011fi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kas-kramplarinin-baslica-sebebi-tuz-eksikligi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas Kramplar\u0131n\u0131n Ba\u015fl\u0131ca Sebebi Tuz Eksikli\u011fi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Oklahoma \u00dcniversitesi (Spor Hekimli\u011fi, Nisan-May\u0131s 2007) raporuna g\u00f6re, spor yaparken olu\u015fan kas kramplar\u0131n\u0131n en \u00f6nemli sebebi tuz eksikli\u011fi. Raporda, tenis\u00e7i ve futbolcular \u00f6rnek g\u00f6sterilerek, terleyen sporcular\u0131n tuzlu ter att\u0131klar\u0131 belirtiliyor ve rakiplere g\u00f6re daha fazla tuz kaybeden atletlerin kramp ya\u015fad\u0131klar\u0131 konusunda ara\u015ft\u0131rma bulgular\u0131 yer al\u0131yor. 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