{"id":79124,"date":"2014-10-15T14:42:15","date_gmt":"2014-10-15T11:42:15","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=79124"},"modified":"2014-10-15T22:37:50","modified_gmt":"2014-10-15T19:37:50","slug":"soguk-ve-grip-mevsimi-geldi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi","title":{"rendered":"So\u011fuk ve Grip Mevsimi Geldi"},"content":{"rendered":"

 <\/p>\n

\"pixbay\"<\/a>
pixbay<\/figcaption><\/figure>\n

So\u011fuk ve grip mevsimi, geldi ve bir kez evinizde yer edinirse, ger\u00e7ekten hepiniz i\u00e7in hayat\u0131 \u00e7ekilmez hale getirebilir. E\u011fer bunun i\u00e7in daha haz\u0131rl\u0131kl\u0131 olmak istiyorsan\u0131z, baz\u0131 tedbirler ile kendinizi k\u0131\u015fa haz\u0131rlayabilirsiniz.<\/strong><\/p>\n

Etraf\u0131n\u0131zda olan her so\u011fuk vir\u00fcs\u00fcnden ka\u00e7\u0131namazs\u0131n\u0131z ama kendinize ve ailenize gelecek riski en aza indirmek m\u00fcmk\u00fcn olabilir.\u00a0Bu ipu\u00e7lar\u0131 biraz sa\u011fduyu ve biraz da \u00e7aba gerektirebilir, ama sa\u011fl\u0131kl\u0131 bir aile buna de\u011fer. Sadece hat\u0131rlay\u0131n \u00f6nlem almak her zaman tedaviden daha ucuzdur.<\/p>\n

SO\u011eUK ALGINLI\u011eI VE GR\u0130P SEZONU \u0130\u00c7\u0130N 20 DO\u011eAL SA\u011eLIK \u0130PU\u00c7LARI<\/strong><\/p>\n

1. Ellerinizi s\u0131k s\u0131k y\u0131kay\u0131n, \u00f6zellikle de halka a\u00e7\u0131k bir yerden eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde.\u00a0Triklosan i\u00e7eren “antibakteriyel” sabunlardan uzak durun – sabun ve suda hile yok.<\/p>\n

2. S\u0131k s\u0131k el havlunuzu de\u011fi\u015ftirin. Ortak havlu kullanarak ba\u015fka bir ki\u015finin mikroplar\u0131 size ge\u00e7ebilir, bu nedenle hasta ki\u015finin kullanaca\u011f\u0131 kendi havlusu olmal\u0131d\u0131r.<\/p>\n

3. Evinizde en \u00e7ok mikrop bar\u0131nd\u0131ran yerleri temizleyin – buzdolab\u0131 kap\u0131 ve kollar\u0131, banyo musluklar\u0131, anahtar delikleri, uzaktan kumandalar, \u0131\u015f\u0131k anahtarlar\u0131, telefonlar, bula\u015f\u0131k makinesi kollar\u0131, tuz ve karabiberlik, oyuncaklar ve tabii ki, ellerinizi!<\/p>\n

4. Bol bol uyuyun. Yeterli uyku almaman\u0131z ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi olumsuz etkileyecektir, kendinizi so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip vir\u00fcslerine kar\u015f\u0131 daha savunmas\u0131z b\u0131rakmay\u0131n. V\u00fccudunuza (8 saat sizin i\u00e7in yeterli olmayabilir) gerekenleri fark\u0131nda olun ve 15 ila 30 dakika gibi k\u0131sa uykular onu tamamlayabilirsiniz.<\/p>\n

5. S\u0131v\u0131 al\u0131n. Kendinizi s\u0131cak tutarken su i\u00e7mek daha zor hale gelebilir, kurursunuz. S\u0131cak olmayan su i\u00e7meyi hat\u0131rlamal\u0131s\u0131n\u0131z.<\/p>\n

6. Vitamin al\u0131n. Kendinize ve ailenize tamamen iyi bir yemek ve esasl\u0131 multivitamin bulun.\u00a0\u00d6zellikle gerekti\u011fini bildi\u011finizden eminseniz.<\/p>\n

7. V\u00fccudunuz g\u00fcne\u015f als\u0131n. Her g\u00fcn kendinizi g\u00fcne\u015fe maruz b\u0131rak\u0131n D vitamini \u00fcretimini art\u0131r\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini etkiler, ruh halinizi y\u00fckseltmeye yard\u0131mc\u0131 olur.<\/p>\n

8. Aktif olun – v\u00fccudunuzu hareket ettirin. D\u00fczenli egzersiz, \u00f6zellikle g\u00fc\u00e7l\u00fc bir egzersiz,\u00a0v\u00fccudunuzu sa\u011fl\u0131kl\u0131 tutar ve modern ya\u015fam tarz\u0131n\u0131n olumsuz etkilerini dengeler.
\nV\u00fccudunuzun lenf sisteminin kendisini temizlemesi i\u00e7in yumu\u015fak bir \u015fekilde baz\u0131 yoga hareketlerini deneyebilirsiniz.<\/p>\n

9. Pozitif olun. Olumlu bir g\u00f6r\u00fcn\u00fcmde olman\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapman\u0131z gereken en \u00f6nemli \u015feylerden biri olmal\u0131d\u0131r.<\/p>\n

10. G\u00fcl\u00fcn. Mizah iyi ila\u00e7t\u0131r, bu y\u00fczden modas\u0131 ge\u00e7mi\u015f bir film bulun ya da sadece g\u00fclmek i\u00e7in baz\u0131 stand-up komedileri izleyin.<\/p>\n

11. C Vitamini al\u0131n. Ben Emergen-C\u2019ye b\u00fcy\u00fck bir hayranl\u0131k duyuyorum. Sadece bir soda suyu ile enerji i\u00e7ece\u011fini kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

12. Meyve ve sebzeleri daha fazla yiyin. Sebze ve meyveler beslenmeyi g\u00fc\u00e7lendirir ve k\u0131\u015f sezonunda gelen narenciye ile \u00e7ok fazla portakal yemek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemek i\u00e7in ucuz bir yoldur.<\/p>\n

13. Meyve suyunu i\u00e7in. Bir meyve s\u0131kaca\u011f\u0131n\u0131z var m\u0131? Ham meyve ve sebze sular\u0131 ile v\u00fccudunuzu y\u0131kay\u0131n.<\/p>\n

14. Sa\u011fl\u0131k i\u00e7in \u015fifal\u0131 otlar\u0131 kullan\u0131n. Geven otu, ekinezya, ve m\u00fcrver \u00f6z\u00fc gibi yayg\u0131n olarak kullan\u0131lan ve kolayca aktarlarda bulunanlar.<\/p>\n

15. Bir neti pot kullan\u0131n. Bir Neti pot hasta olsan da olmasan da, sin\u00fcsleri berrak ve sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olabilir.<\/p>\n

16. Masaj yapt\u0131r\u0131n. Bir masaj v\u00fccudun lenf sistemi i\u00e7in ve toksinlerin at\u0131lmas\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

17. Kahve ve alkol, rahatl\u0131kla al\u0131n. Rahats\u0131zl\u0131\u011f\u0131n ilk belirtisi oldu\u011funda, arada kahve ve alkol almay\u0131 deneyin, karaci\u011fer ile ba\u015fa \u00e7\u0131kmak i\u00e7in az al\u0131n.<\/p>\n

18. Sadece hay\u0131r demek. Olman\u0131z gerekenden daha k\u00f6t\u00fc hissediyorsan\u0131z. E\u011fer i\u015ften \u00f6t\u00fcr\u00fc evde kalam\u0131yorsan\u0131z a\u015f\u0131r\u0131 y\u00fcklenmeyin, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 y\u00fcksek \u00f6ncelikli tutun.<\/p>\n

19. Over-the-counter ila\u00e7lar almaktan ka\u00e7\u0131n\u0131n. \u0130la\u00e7 semptomlar\u0131 bask\u0131lama yoluyla, ge\u00e7ici olarak daha iyi hissetmenize neden olabilir. Ama v\u00fccudunuzun kendini iyile\u015ftirmesine izin vermeniz i\u00e7in genellikle en iyi yol, ate\u015flenmeye ve d\u0131\u015far\u0131 do\u011fru mukus damlamas\u0131na izin vermenizdir. M\u00fcmk\u00fcnse do\u011fal ila\u00e7lar kullan\u0131n.<\/p>\n

20. Probiyotikler deneyin: Bir\u00e7ok ki\u015fi sindirim sistemi ile so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip belirtilerini ili\u015fkilendirmez, ama Probiyotikler ve di\u011fer detoksifiye maddeler sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumak i\u00e7in gerekli olabilir. Kolon en iyi \u015fekilde \u00e7al\u0131\u015f\u0131rken, v\u00fccut grip veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi vir\u00fcslerin m\u00fccadele konusundaki detoksifikasyon \u00e7abalar\u0131na odaklanabilir.<\/p>\n

Derek Markham, naturalpapa.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  So\u011fuk ve grip mevsimi, geldi ve bir kez evinizde yer edinirse, ger\u00e7ekten hepiniz i\u00e7in hayat\u0131 \u00e7ekilmez hale getirebilir. E\u011fer bunun i\u00e7in daha haz\u0131rl\u0131kl\u0131 olmak istiyorsan\u0131z, baz\u0131 tedbirler ile kendinizi k\u0131\u015fa haz\u0131rlayabilirsiniz. Etraf\u0131n\u0131zda olan her so\u011fuk vir\u00fcs\u00fcnden ka\u00e7\u0131namazs\u0131n\u0131z ama kendinize ve ailenize gelecek riski en aza indirmek m\u00fcmk\u00fcn olabilir.\u00a0Bu ipu\u00e7lar\u0131 biraz sa\u011fduyu ve biraz da […]<\/p>\n","protected":false},"author":36,"featured_media":79126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[],"yoast_head":"\nSo\u011fuk ve Grip Mevsimi Geldi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So\u011fuk ve Grip Mevsimi Geldi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"  So\u011fuk ve grip mevsimi, geldi ve bir kez evinizde yer edinirse, ger\u00e7ekten hepiniz i\u00e7in hayat\u0131 \u00e7ekilmez hale getirebilir. E\u011fer bunun i\u00e7in daha haz\u0131rl\u0131kl\u0131 olmak istiyorsan\u0131z, baz\u0131 tedbirler ile kendinizi k\u0131\u015fa haz\u0131rlayabilirsiniz. Etraf\u0131n\u0131zda olan her so\u011fuk vir\u00fcs\u00fcnden ka\u00e7\u0131namazs\u0131n\u0131z ama kendinize ve ailenize gelecek riski en aza indirmek m\u00fcmk\u00fcn olabilir.\u00a0Bu ipu\u00e7lar\u0131 biraz sa\u011fduyu ve biraz da […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-15T11:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-15T19:37:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/lemon-91537_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Demet G.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Demet G.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi\"},\"author\":{\"name\":\"Demet G.\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/d3e91bfb29b1dafeb31433870772ca2e\"},\"headline\":\"So\u011fuk ve Grip Mevsimi Geldi\",\"datePublished\":\"2014-10-15T11:42:15+00:00\",\"dateModified\":\"2014-10-15T19:37:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi\"},\"wordCount\":803,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/lemon-91537_1280.jpg\",\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/soguk-ve-grip-mevsimi-geldi\",\"name\":\"So\u011fuk ve Grip Mevsimi Geldi - 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