{"id":79768,"date":"2014-11-03T15:19:24","date_gmt":"2014-11-03T12:19:24","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=79768"},"modified":"2022-07-24T17:26:29","modified_gmt":"2022-07-24T14:26:29","slug":"binlerce-yillik-nane-bitkisi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/binlerce-yillik-nane-bitkisi","title":{"rendered":"Binlerce Y\u0131ll\u0131k Nane Bitkisi"},"content":{"rendered":"
\"fot:<\/a>
foto\u011fraf: wikimedia commons<\/figcaption><\/figure>\n

Binlerce y\u0131l kokusuyla, \u015fifas\u0131yla her evin vazge\u00e7ilmez depo kayna\u011f\u0131 olan nane bitkisini tan\u0131yal\u0131m.<\/p>\n

Tarih\u00e7esi<\/strong><\/p>\n

Nane, ball\u0131babagiller familyas\u0131n\u0131n Mentha cinsini olu\u015fturan b\u00fct\u00fcn D\u00fcnya’da g\u00f6r\u00fclebilen 25-30 t\u00fcr\u00fcn ortak ad\u0131d\u0131r. Ball\u0131babagiller (Latince ad\u0131 Lamiaceae\u2019dir) \u00e7o\u011funlukla g\u00fczel kokulu, bir ya da \u00e7ok y\u0131ll\u0131k, otsular, nadiren \u00e7al\u0131lar veya a\u011fa\u00e7lar\u0131 kapsayan bir \u00e7i\u00e7ekli bitkiler familyas\u0131d\u0131r. Nanenin anavatan\u0131 Akdeniz sahilleri olarak bilinmektedir. M.\u00d6. 1200-600 y\u0131llar\u0131nda M\u0131s\u0131r mezarlar\u0131nda nane bitkisinin kal\u0131nt\u0131lar\u0131na rastland\u0131\u011f\u0131 da belirtilmektedir.<\/p>\n

Orta Do\u011fu\u2019da misafirlere ilk ikram edilen i\u00e7ecek olarak kullan\u0131lmaktad\u0131r. \u00a0Yunan Medeniyetinde yorgunluk gidermek i\u00e7in banyo suyuna serpilen nane, dallar\u0131ndan yap\u0131lan ta\u00e7 ile gelinlerin ba\u015flar\u0131na g\u00fczel koku vermesi i\u00e7in tak\u0131l\u0131rm\u0131\u015f. Yunan mitolojisine g\u00f6re Tanr\u0131 ve tanr\u0131\u00e7as\u0131 Hekate, Zeus, Pluto olarak kabul edilirdi.<\/p>\n

\u00dclkemizde Bulunan T\u00fcrleri<\/strong><\/p>\n

– Su nanesi (Mentha aquatica)
\n– Japon nanesi (Mentha arvensis)
\n– T\u00fcyl\u00fc nane (Mentha longifolia)
\n– Yarpuz (Mentha pulegium)
\n– K\u0131v\u0131rc\u0131k nane (Mentha spicata)
\n– Elma nanesi (Mentha suaveolens)<\/p>\n

\u00a0 Nanenin Faydalar\u0131<\/strong>
\n– El ayak titremesi, dil tutuklu\u011fu, fel\u00e7 ve uykusuzlukta kullan\u0131l\u0131r
\n– Kalbi kuvvetlendirir
\n– Nane \u00e7ay\u0131n\u0131n buhar\u0131n\u0131 solumak burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 giderir ve sin\u00fcsleri a\u00e7ar
\n– Bo\u011faz kurulu\u011funa iyi gelir
\n– Gaz gidericidir
\n– Safra ta\u015f\u0131 \u00e7\u00f6zer
\n– Mide bulant\u0131s\u0131n\u0131 al\u0131r
\n– Kusmay\u0131 ge\u00e7irir
\n– Mide ek\u015fimesini azalt\u0131r
\n– Sindirime yard\u0131mc\u0131 olur
\n– A\u011f\u0131z kokusunu al\u0131r
\n– Kas a\u011fr\u0131lar\u0131n\u0131 hafifletir
\n– Kronik a\u011fr\u0131y\u0131 azalt\u0131r
\n– So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n daha \u00e7abuk ge\u00e7mesini sa\u011flar
\n– Alerjik \u00f6ks\u00fcr\u00fc\u011fe iyi gelir
\n– Ast\u0131ma iyi gelir
\n– Stresi azalt\u0131r
\n– Sakinlik verir
\n– Haz\u0131ms\u0131zl\u0131\u011f\u0131 giderir
\n– C vitamini y\u00f6n\u00fcnden zengindir
\n– Antioksidan etkisi vard\u0131r
\n– Omega 3 ya\u011f asidi y\u00f6n\u00fcnden zengindir
\n– Di\u015f a\u011fr\u0131s\u0131n\u0131 ve A\u011f\u0131z kokusunu giderir
\n– Tayvan\u2019da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re ise, yemeklerden 15-30 dakika \u00f6nce i\u00e7ilen nane ya\u011f\u0131 kaps\u00fcl\u00fc kar\u0131ndaki \u015fi\u015fkinli\u011fi ve gaz\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131yor. Baz\u0131 vakalarda ise kar\u0131n a\u011fr\u0131s\u0131n\u0131n azald\u0131\u011f\u0131 ya da tamamen ortadan kayboldu\u011fu belirtildi<\/p>\n

Nanenin Zararlar\u0131<\/strong><\/p>\n

S\u00fcleyman Demirel \u00dcniversitesi (SD\u00dc) Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Tamer Mungan, yapt\u0131\u011f\u0131 ara\u015ft\u0131rma sonunda nanenin, \u00e7ay gibi kaynat\u0131larak s\u0131kl\u0131kla t\u00fcketilmesi durumunda gebeli\u011fin geli\u015fimini olumsuz etkiledi\u011fini belirledi. Mide \u00fclseri ve Gastrit olanlar fazla kullanmamal\u0131d\u0131r. Hepatit- B ve Hepatit- C rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer kuru veya taze nane t\u00fcketiminden uzak durmal\u0131d\u0131rlar.Karaci\u011fer enzimleri ( ALT, GGT, veya ALP ) y\u00fcksek olanlar naneyi t\u00fcketirken dikkatli olmal\u0131d\u0131r. Karaci\u011fer rahats\u0131zl\u0131\u011f\u0131 bulunanlar\u0131n a\u015f\u0131r\u0131 nane t\u00fcketiminden ka\u00e7\u0131nmas\u0131 gerekmektedir. Meme kanseri olan hastalar nane t\u00fcketiminden uzak durmal\u0131d\u0131r. Nane \u00f6strojen hormonunu artt\u0131r\u0131c\u0131 etkiye sahiptir. Doktorlar bu s\u00fcre\u00e7 i\u00e7inde \u00f6strojen hormonunu bask\u0131lay\u0131c\u0131 ila\u00e7lar\u0131 tedavi ama\u00e7l\u0131 kullanabilir. \u00d6strojen bask\u0131lay\u0131c\u0131 ila\u00e7 kullananlar nane t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r. Az g\u00f6r\u00fclmekle birlikte nane baz\u0131 insanlarda alerjik reaksiyonlara yol a\u00e7abilir. Bu alerjik reaksiyonlar\u0131n belirtileri aras\u0131nda solunum g\u00fc\u00e7l\u00fc\u011f\u00fc, ka\u015f\u0131nt\u0131, bo\u011faz kapanmas\u0131, dudaklar\u0131n kurumas\u0131, dil ya da y\u00fcz\u00fcn \u015fi\u015fmesi say\u0131labilir. B\u00f6yle bir etkisi g\u00f6r\u00fcld\u00fc\u011f\u00fcnde hemen doktora ba\u015fvurulmal\u0131d\u0131r. Hamile bayanlar bitkisel k\u00fcrleri doktoruna dan\u0131\u015fmadan asla uygulamamal\u0131d\u0131r.<\/p>\n

Nane Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n

Taze nane sofralarda tek ba\u015f\u0131na ya da salata i\u00e7inde t\u00fcketilebilir. Taze naneden bir dal bir bardak s\u0131cak suda demlenerek i\u00e7ilebilir. Kurutulmu\u015f nane uygun g\u00f6r\u00fclen \u00f6l\u00e7\u00fclerde 5 dakika kaynat\u0131larak haz\u0131rlan\u0131r. \u00d6zellikle Orta do\u011fuda porselen demliklerde bol naneli \u00e7ay ikram edilir. Uzak Do\u011funun baz\u0131 kesimlerinde ise ye\u015fil \u00e7ay ile birlikte taze nane yapraklar\u0131 demlenerek servis edilir.<\/p>\n

\u00c7ay \u015feklinde, yemeklerde, salatalarda t\u00fcketilen nanenin ya\u011f\u0131 parf\u00fcm sanayinde kullan\u0131lmaktad\u0131r. Alkoll\u00fc t\u00fcketimde lik\u00f6r\u00fc yap\u0131l\u0131r. Nane lik\u00f6r\u00fc keskin kokusu ve tad\u0131yla \u00fclkemizde lokum yada kahve ile ikram edilen lik\u00f6r \u00e7e\u015fitlerinden biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Binlerce y\u0131l kokusuyla, \u015fifas\u0131yla her evin vazge\u00e7ilmez depo kayna\u011f\u0131 olan nane bitkisini tan\u0131yal\u0131m. Tarih\u00e7esi Nane, ball\u0131babagiller familyas\u0131n\u0131n Mentha cinsini olu\u015fturan b\u00fct\u00fcn D\u00fcnya’da g\u00f6r\u00fclebilen 25-30 t\u00fcr\u00fcn ortak ad\u0131d\u0131r. Ball\u0131babagiller (Latince ad\u0131 Lamiaceae\u2019dir) \u00e7o\u011funlukla g\u00fczel kokulu, bir ya da \u00e7ok y\u0131ll\u0131k, otsular, nadiren \u00e7al\u0131lar veya a\u011fa\u00e7lar\u0131 kapsayan bir \u00e7i\u00e7ekli bitkiler familyas\u0131d\u0131r. Nanenin anavatan\u0131 Akdeniz sahilleri olarak bilinmektedir. […]<\/p>\n","protected":false},"author":36,"featured_media":79776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[2882,519],"tags":[4226,4225],"yoast_head":"\nBinlerce Y\u0131ll\u0131k Nane Bitkisi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/binlerce-yillik-nane-bitkisi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Binlerce Y\u0131ll\u0131k Nane Bitkisi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Binlerce y\u0131l kokusuyla, \u015fifas\u0131yla her evin vazge\u00e7ilmez depo kayna\u011f\u0131 olan nane bitkisini tan\u0131yal\u0131m. Tarih\u00e7esi Nane, ball\u0131babagiller familyas\u0131n\u0131n Mentha cinsini olu\u015fturan b\u00fct\u00fcn D\u00fcnya’da g\u00f6r\u00fclebilen 25-30 t\u00fcr\u00fcn ortak ad\u0131d\u0131r. Ball\u0131babagiller (Latince ad\u0131 Lamiaceae\u2019dir) \u00e7o\u011funlukla g\u00fczel kokulu, bir ya da \u00e7ok y\u0131ll\u0131k, otsular, nadiren \u00e7al\u0131lar veya a\u011fa\u00e7lar\u0131 kapsayan bir \u00e7i\u00e7ekli bitkiler familyas\u0131d\u0131r. Nanenin anavatan\u0131 Akdeniz sahilleri olarak bilinmektedir. 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Tarih\u00e7esi Nane, ball\u0131babagiller familyas\u0131n\u0131n Mentha cinsini olu\u015fturan b\u00fct\u00fcn D\u00fcnya’da g\u00f6r\u00fclebilen 25-30 t\u00fcr\u00fcn ortak ad\u0131d\u0131r. Ball\u0131babagiller (Latince ad\u0131 Lamiaceae\u2019dir) \u00e7o\u011funlukla g\u00fczel kokulu, bir ya da \u00e7ok y\u0131ll\u0131k, otsular, nadiren \u00e7al\u0131lar veya a\u011fa\u00e7lar\u0131 kapsayan bir \u00e7i\u00e7ekli bitkiler familyas\u0131d\u0131r. Nanenin anavatan\u0131 Akdeniz sahilleri olarak bilinmektedir. 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