{"id":81223,"date":"2014-12-31T15:51:30","date_gmt":"2014-12-31T12:51:30","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=81223"},"modified":"2018-03-28T23:46:21","modified_gmt":"2018-03-28T20:46:21","slug":"e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor","title":{"rendered":"E-Kitap, Tablet ve iPad Uyku D\u00fczenini Bozuyor  \u00a0"},"content":{"rendered":"<figure id=\"attachment_81224\" aria-describedby=\"caption-attachment-81224\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor\/tablet\" rel=\"attachment wp-att-81224\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-81224\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg\" alt=\"Yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, uykudan \u00f6nce iPad veya tablet ile okuma yapmak uyku bozuklu\u011funa sebep oluyor. (Foto\u011fraf: Getty Images)\" width=\"500\" height=\"333\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg 500w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet-150x99.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet-300x199.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet-292x194.jpg 292w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-81224\" class=\"wp-caption-text\">Yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, uykudan \u00f6nce iPad veya tablet ile okuma yapmak uyku bozuklu\u011funa sebep oluyor. (Foto\u011fraf: Getty Images)<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Gece uykudan \u00f6nce iPad, e-kitap ve tablet gibi y\u00fcksek \u0131\u015f\u0131k yayan cihazlar ile okuma yapman\u0131n uyku bozuklu\u011funa sebep oldu\u011fu tespit edildi. Bu t\u00fcr cihazlar\u0131n yayd\u0131\u011f\u0131 mavi \u0131\u015f\u0131\u011f\u0131n, genelde bir ba\u015fucu lambas\u0131ndaki \u0131\u015f\u0131ktan daha y\u00fcksek oldu\u011fu ve bu sebeple uyku d\u00fczenini sa\u011flayan melatonin hormonunun daha az ve ge\u00e7 salg\u0131land\u0131\u011f\u0131 bildirildi.<\/p>\n<p style=\"text-align: justify;\">Konuya ili\u015fkin yap\u0131lan ara\u015ft\u0131rman\u0131n bulgular\u0131, Aral\u0131k ay\u0131nda Proceedings of the National Academy of Sciences (PNAS) dergisinde yay\u0131nland\u0131. Raporda son y\u0131llarda okuma, ileti\u015fim ve e\u011flence ama\u00e7l\u0131 elektronik cihazlar\u0131n kullan\u0131m\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artt\u0131\u011f\u0131 vurguland\u0131. V\u00fccuttaki melatonin hormonu dikkate al\u0131narak yap\u0131lan bu \u00e7al\u0131\u015fmada, mavi \u0131\u015f\u0131kl\u0131 ekran\u0131n bu hormonun salg\u0131lanmas\u0131n\u0131 ciddi oranda etkiledi\u011fi ortaya \u00e7\u0131kt\u0131.<\/p>\n<p style=\"text-align: justify;\">N\u00f6robilimci, Penn State \u00dcniversitesi\u2019den Yard\u0131mc\u0131 Profes\u00f6r Anne-Marie Chang &#8220;Elektronik cihazlar, do\u011fal \u0131\u015f\u0131ktan daha y\u00fcksek yo\u011funlukta mavi, k\u0131sa dalga boylu \u0131\u015f\u0131k yayarlar. Bu da, do\u011fal \u0131\u015f\u0131ktan farkl\u0131 olarak, uyku ve biyolojik saat \u00fczerinde b\u00fcy\u00fck bir etki yarat\u0131r\u201d dedi. Chang ve meslekta\u015flar\u0131 iki hafta boyunca 12 yeti\u015fkini incelemeye ald\u0131lar. Kat\u0131l\u0131mc\u0131lar uykudan \u00f6nce iPad ve normal\u00a0kitap okudular. Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n melatonin seviyelerini, uyku ve ertesi g\u00fcnk\u00fc uyan\u0131kl\u0131k seviyelerini ve di\u011fer uyku ile ilgili de\u011ferleri yak\u0131ndan izlediler.<\/p>\n<p style=\"text-align: justify;\">Kat\u0131l\u0131mc\u0131lar be\u015f gece arka arkaya e-kitap, sonras\u0131nda da 5 gece normal\u00a0kitap okudular. Herg\u00fcn 18:00 ile 22:00 aras\u0131 4 saat okuma yapt\u0131lar ve 22.00\u2019de yat\u0131p, sabah 6.00\u2019da\u00a0kald\u0131r\u0131ld\u0131lar.<\/p>\n<p style=\"text-align: justify;\">IPad\u2019den okuma yapan kat\u0131l\u0131mc\u0131lar\u0131n 10 dakika daha ge\u00e7 uykuya dald\u0131\u011f\u0131, ciddi \u00f6l\u00e7\u00fcde daha az REM (h\u0131zl\u0131 g\u00f6z hareketleri) evresine sahip oldu\u011fu tespit edildi. Chang, &#8220;Bizi en \u00e7ok \u015fa\u015f\u0131rtan bulgu ise, elektronik cihazdan okuyan bireylerin ertesi g\u00fcn daha yorgun ve daha az uyan\u0131k olmalar\u0131yd\u0131. Bu, g\u00fcn i\u00e7erisindeki performans \u00fczerinde ciddi bir etkiye sahip ve bu etkiler, deney ortam\u0131na k\u0131yasla ger\u00e7ek hayatta daha da k\u00f6t\u00fc olabilir\u201d dedi.<\/p>\n<p style=\"text-align: justify;\">Cihazlar aras\u0131nda en \u00e7ok \u0131\u015f\u0131k yayan\u0131n ise iPad oldu\u011fu bildirildi. Ayr\u0131ca televizyon ve bilgisayar gibi cihazlar da ayn\u0131 etkiye sahip.<\/p>\n<p style=\"text-align: justify;\">Bu \u00e7al\u0131\u015fmalar \u00a0olduk\u00e7a endi\u015fe verici \u00e7\u00fcnk\u00fc d\u00fc\u015f\u00fck melatonin kolon, meme ve prostat kanserlerine yakalanma riskini art\u0131r\u0131yor. Bu, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rma taraf\u0131ndan da teyit edilmi\u015ftir.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Gece uykudan \u00f6nce iPad, e-kitap ve tablet gibi y\u00fcksek \u0131\u015f\u0131k yayan cihazlar ile okuma yapman\u0131n uyku bozuklu\u011funa sebep oldu\u011fu tespit edildi. Bu t\u00fcr cihazlar\u0131n yayd\u0131\u011f\u0131 mavi \u0131\u015f\u0131\u011f\u0131n, genelde bir ba\u015fucu lambas\u0131ndaki \u0131\u015f\u0131ktan daha y\u00fcksek oldu\u011fu ve bu sebeple uyku d\u00fczenini sa\u011flayan melatonin hormonunun daha az ve ge\u00e7 salg\u0131land\u0131\u011f\u0131 bildirildi. Konuya ili\u015fkin yap\u0131lan ara\u015ft\u0131rman\u0131n bulgular\u0131, Aral\u0131k [&hellip;]<\/p>\n","protected":false},"author":2500,"featured_media":81224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[31,519,19,6907],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E-Kitap, Tablet ve iPad Uyku D\u00fczenini Bozuyor \u00a0 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-Kitap, Tablet ve iPad Uyku D\u00fczenini Bozuyor \u00a0 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Gece uykudan \u00f6nce iPad, e-kitap ve tablet gibi y\u00fcksek \u0131\u015f\u0131k yayan cihazlar ile okuma yapman\u0131n uyku bozuklu\u011funa sebep oldu\u011fu tespit edildi. Bu t\u00fcr cihazlar\u0131n yayd\u0131\u011f\u0131 mavi \u0131\u015f\u0131\u011f\u0131n, genelde bir ba\u015fucu lambas\u0131ndaki \u0131\u015f\u0131ktan daha y\u00fcksek oldu\u011fu ve bu sebeple uyku d\u00fczenini sa\u011flayan melatonin hormonunun daha az ve ge\u00e7 salg\u0131land\u0131\u011f\u0131 bildirildi. 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Konuya ili\u015fkin yap\u0131lan ara\u015ft\u0131rman\u0131n bulgular\u0131, Aral\u0131k [&hellip;]","og_url":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2014-12-31T12:51:30+00:00","article_modified_time":"2018-03-28T20:46:21+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg","type":"image\/jpeg"}],"author":"Evren Durmaz","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Evren Durmaz","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor"},"author":{"name":"Evren Durmaz","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/29464d85d2980e22f2e37bc9adcfb0a2"},"headline":"E-Kitap, Tablet ve iPad Uyku D\u00fczenini Bozuyor \u00a0","datePublished":"2014-12-31T12:51:30+00:00","dateModified":"2018-03-28T20:46:21+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor"},"wordCount":468,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg","articleSection":["B\u0130L\u0130M ve \u00d6TES\u0130","ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130","Sa\u011fl\u0131k","Teknoloji"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor","url":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor","name":"E-Kitap, Tablet ve iPad Uyku D\u00fczenini Bozuyor \u00a0 - The Epoch Times TR","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor#primaryimage"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg","datePublished":"2014-12-31T12:51:30+00:00","dateModified":"2018-03-28T20:46:21+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/index.php\/e-kitap-tablet-ve-ipad-uyku-duzenini-bozuyor#primaryimage","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/tablet.jpg","width":500,"height":333,"caption":"Yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, uykudan \u00f6nce iPad veya tablet ile okuma yapmak uyku bozuklu\u011funa sebep oluyor. 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