{"id":82415,"date":"2015-02-10T11:24:40","date_gmt":"2015-02-10T08:24:40","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=82415"},"modified":"2015-02-10T11:24:40","modified_gmt":"2015-02-10T08:24:40","slug":"kahvenin-faydalari-saymakla-bitmiyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor","title":{"rendered":"Kahvenin Faydalar\u0131 Saymakla Bitmiyor"},"content":{"rendered":"<figure id=\"attachment_82416\" aria-describedby=\"caption-attachment-82416\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-82416 size-full\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354.jpg\" alt=\"Foto\u011fraf: \u0130HA\" width=\"500\" height=\"266\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354.jpg 500w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354-150x80.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354-300x160.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354-292x155.jpg 292w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354-190x100.jpg 190w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-82416\" class=\"wp-caption-text\">Foto\u011fraf: \u0130HA<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Kahvenin kilo vermekten kanserle sava\u015fa, cilt g\u00fczelli\u011finden Parkinson hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesine kadar bir\u00e7ok faydas\u0131 oldu\u011funu biliyor muydunuz?<\/p>\n<p style=\"text-align: justify;\">Uzman Diyetisyen Nilay Ke\u00e7eci, her g\u00fcn bir fincan kahve t\u00fcketilmesi \u00f6nerisinde bulunarak, \u201cKahve, \u00f6zellikle tropik \u00fclkelerde yeti\u015fen kahve a\u011fa\u00e7lar\u0131n\u0131n tohumlar\u0131ndan elde edilir. \u0130\u00e7erisinde belirli oranlarda kafein, niasin ve antioksidan i\u00e7eren do\u011fru miktarda t\u00fcketildi\u011finde hem tokluk hissi hem de pek \u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde bizlere yard\u0131mc\u0131 olabilecek bir i\u00e7ecektir. Koyu renkte t\u00fcketilen \u00f6zellikle paketlenmemi\u015f ve aroma i\u00e7ermeyen kahveler ve T\u00fcrk kahvesi g\u00fcnde bir fincan t\u00fcketildi\u011finde tokluk hissi sa\u011flayarak kilo verme ve kilo koruma programlar\u0131nda da olumlu etkiler sa\u011flar. Kahvenin t\u00fcketim miktar\u0131 \u00e7ok \u00f6nemlidir. Gebe bayanlarda kafein al\u0131m\u0131 istenmezken, gebelik d\u00fc\u015f\u00fcnen bayanlar i\u00e7in de fazla kafein ve kahve t\u00fcketimi sorunlara neden olabilmektedir. Kahve do\u011fru t\u00fcketildi\u011finde inme, kalp hastal\u0131klar\u0131, stres gibi pek \u00e7ok hastal\u0131\u011fa iyi gelirken bu hastal\u0131\u011fa yakalanm\u0131\u015f bireylerde ise g\u00fcnl\u00fck dozlar\u0131 belirli miktarlar\u0131 ge\u00e7memesi gereken bir i\u00e7ecek halini al\u0131r\u201d dedi.<\/p>\n<p style=\"text-align: justify;\">Son yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n g\u00fcnde 1 fincan french pres, T\u00fcrk kahvesi ya da \u0130skandinav kahveleri gibi kaynat\u0131larak haz\u0131rlanan kahvelerin g\u00f6\u011f\u00fcs kanseri, ba\u015f ve boyun kanserini \u00f6nleyici etkilerinin oldu\u011funu ortaya koydu\u011funu belirten Ke\u00e7eci, \u201cG\u00fcnde 1 fincan kahve t\u00fcketen bireylerde yap\u0131lan ara\u015ft\u0131rmalarda kanser olma risklerinin y\u00fczde 10 oran\u0131nda azald\u0131\u011f\u0131 tespit edilmektedir. Yap\u0131lan pek \u00e7ok \u00e7al\u0131\u015fmada Parkinson hastal\u0131\u011f\u0131 gibi hastal\u0131klar\u0131n \u00f6nlenmesi ya da geciktirilmesinde de kahvenin \u00f6nemi vurgulanmaktad\u0131r. Ayr\u0131ca kahveyle yap\u0131lan cilt bak\u0131mlar\u0131 ya\u011flanma ve sel\u00fclit problemlerine de iyi gelecektir. Unutulmamas\u0131 gereken en \u00f6nemli nokta bir uzmana dan\u0131\u015farak kahve t\u00fcketim miktar\u0131n\u0131n ayarlanmas\u0131d\u0131r. Fazla kafein al\u0131m\u0131 uykusuz problemleri, kafein al\u0131m\u0131na kazan\u0131lan ba\u011f\u0131\u015f\u0131kl\u0131k kazand\u0131rabilir, bu da ba\u015fta duygu durumumuz olmak \u00fczere pek \u00e7ok durumu etkileyebilir. Dikkat edilmesi gereken en \u00f6nemli noktalardan biri de kahve ile birlikte su al\u0131m\u0131n\u0131n azalt\u0131lmamas\u0131d\u0131r. G\u00fcnde en az 2 litre su t\u00fcketmek ve 1 fincan kahve t\u00fcketmek sa\u011fl\u0131m\u0131z i\u00e7in olumlu sonu\u00e7lar do\u011furur\u201d diye konu\u015ftu.<\/p>\n<p style=\"text-align: justify;\"><em>\u0130HA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kahvenin kilo vermekten kanserle sava\u015fa, cilt g\u00fczelli\u011finden Parkinson hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesine kadar bir\u00e7ok faydas\u0131 oldu\u011funu biliyor muydunuz? Uzman Diyetisyen Nilay Ke\u00e7eci, her g\u00fcn bir fincan kahve t\u00fcketilmesi \u00f6nerisinde bulunarak, \u201cKahve, \u00f6zellikle tropik \u00fclkelerde yeti\u015fen kahve a\u011fa\u00e7lar\u0131n\u0131n tohumlar\u0131ndan elde edilir. \u0130\u00e7erisinde belirli oranlarda kafein, niasin ve antioksidan i\u00e7eren do\u011fru miktarda t\u00fcketildi\u011finde hem tokluk hissi hem de pek [&hellip;]<\/p>\n","protected":false},"author":2299,"featured_media":82416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kahvenin Faydalar\u0131 Saymakla Bitmiyor - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kahvenin Faydalar\u0131 Saymakla Bitmiyor - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kahvenin kilo vermekten kanserle sava\u015fa, cilt g\u00fczelli\u011finden Parkinson hastal\u0131\u011f\u0131n\u0131n \u00f6nlenmesine kadar bir\u00e7ok faydas\u0131 oldu\u011funu biliyor muydunuz? Uzman Diyetisyen Nilay Ke\u00e7eci, her g\u00fcn bir fincan kahve t\u00fcketilmesi \u00f6nerisinde bulunarak, \u201cKahve, \u00f6zellikle tropik \u00fclkelerde yeti\u015fen kahve a\u011fa\u00e7lar\u0131n\u0131n tohumlar\u0131ndan elde edilir. \u0130\u00e7erisinde belirli oranlarda kafein, niasin ve antioksidan i\u00e7eren do\u011fru miktarda t\u00fcketildi\u011finde hem tokluk hissi hem de pek [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-10T08:24:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"266\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S. \u00d6zcan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. \u00d6zcan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor\"},\"author\":{\"name\":\"S. \u00d6zcan\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a68c9858eda0ed23ec4d60af426d1909\"},\"headline\":\"Kahvenin Faydalar\u0131 Saymakla Bitmiyor\",\"datePublished\":\"2015-02-10T08:24:40+00:00\",\"dateModified\":\"2015-02-10T08:24:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/kahvenin-bilinmeyen-faydalari-797748-664x354.jpg\",\"articleSection\":[\"Taslak'da b\u0131rak\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/kahvenin-faydalari-saymakla-bitmiyor\",\"name\":\"Kahvenin Faydalar\u0131 Saymakla Bitmiyor - 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