{"id":83261,"date":"2015-03-13T00:14:56","date_gmt":"2015-03-12T21:14:56","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=83261"},"modified":"2015-03-15T22:25:42","modified_gmt":"2015-03-15T19:25:42","slug":"kan-sekerini-dogal-olarak-dusuren-5-guclu-gida","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kan-sekerini-dogal-olarak-dusuren-5-guclu-gida","title":{"rendered":"Kan \u015eekerini  Do\u011fal Olarak D\u00fc\u015f\u00fcren 5 G\u00fc\u00e7l\u00fc G\u0131da"},"content":{"rendered":"<p style=\"text-align: justify;\">Amerikan Diyabet Derne\u011fine (ADA) g\u00f6re Amerika\u2019da 25 milyon diyabetli insan var ve bunlar kan \u015fekerini d\u00fczenleme \u00a0m\u00fccadelesi \u00a0i\u00e7indedirler. \u00a0Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kilo vermek istiyorsan\u0131z ya da diyabetliyseniz kan \u015fekerini\u00a0 d\u00fc\u015f\u00fcren \u00a0g\u0131dalar\u0131 t\u00fcketmelisiniz.<\/p>\n<p style=\"text-align: justify;\">Bunlar nelerdir?<\/p>\n<p><a href=\"https:\/\/epochtimestr.com\/index.php\/kan-sekerini-dogal-olarak-dusuren-5-guclu-gida\/attachment\/105192725\" rel=\"attachment wp-att-83262\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-83262\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/105192725-e1426194315386.jpg\" alt=\"105192725\" width=\"150\" height=\"117\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/105192725-e1426194315386.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/105192725-e1426194315386-100x78.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/105192725-e1426194315386-80x63.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">1- \u00a0<strong>Tar\u00e7\u0131n<\/strong>: \u00a0Tar\u00e7\u0131n\u0131n\u00a0 kan \u015fekerini d\u00fc\u015f\u00fcrmedeki etkileri ge\u00e7mi\u015fte tart\u0131\u015f\u0131lsa da Ball \u00a0State \u2018de ara\u015ft\u0131rmac\u0131 Jo Carol Chezem\u2019in yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalara g\u00f6re sabah kahvalt\u0131s\u0131na eklenen iki \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n 2 saat i\u00e7inde kan \u015fekerini % 25 d\u00fc\u015f\u00fcr\u00fcyor ve kilo vermeye yard\u0131mc\u0131 oluyor .<\/p>\n<p style=\"text-align: justify;\">6 gr ,yakla\u015f\u0131k 2,5 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n yo\u011furt, kahve, \u00e7ay, meyve sular\u0131 veya muffin gibi yiyeceklere eklenerek her sabah t\u00fcketilebilir. Yap\u0131lan \u00e7al\u0131\u015fmada tar\u00e7\u0131n\u0131n her sabah t\u00fcketilmesi kan \u015fekerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011fu bulunmu\u015f.<\/p>\n<p><a href=\"https:\/\/epochtimestr.com\/index.php\/kan-sekerini-dogal-olarak-dusuren-5-guclu-gida\/navy-beans\" rel=\"attachment wp-att-83263\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-83263\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/navy-beans.jpg\" alt=\"navy-beans\" width=\"190\" height=\"143\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/navy-beans.jpg 200w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/navy-beans-150x113.jpg 150w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">2- <strong>Fasulye<\/strong> :Amerikan T\u0131p Derne\u011fi&#8217;nin Kas\u0131m 2012 say\u0131s\u0131nda yay\u0131nlanan bir raporunda\u00a0fasulye, nohut, mercimek gibi baklagillerin y\u00fcksek kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc belirtildi. Ayr\u0131ca y\u00fcksek \u00a0bu\u011fday lifli \u00a0yiyecekler de di\u011ferlerine g\u00f6re daha tok tutmaktad\u0131r.<\/p>\n<p><a href=\"https:\/\/epochtimestr.com\/index.php\/kan-sekerini-dogal-olarak-dusuren-5-guclu-gida\/yulaf\" rel=\"attachment wp-att-83264\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-83264\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yulaf.jpg\" alt=\"yulaf\" width=\"178\" height=\"139\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yulaf.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yulaf-100x78.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yulaf-80x63.jpg 80w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">3- \u00a0<strong>Yulaf: <\/strong>Yulaf da bulunan beta-glukan karbonhidrat emilimini uzat\u0131r dolay\u0131s\u0131yla kan \u015fekerinin y\u00fckselmesini engeller.<\/p>\n<p><a href=\"https:\/\/epochtimestr.com\/index.php\/kan-sekerini-dogal-olarak-dusuren-5-guclu-gida\/beyaz-sirke\" rel=\"attachment wp-att-83265\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-83265\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/beyaz-sirke.jpg\" alt=\"beyaz sirke\" width=\"129\" height=\"167\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">4- <strong>Beyaz sirke<\/strong>: Newyork Times\u2018da yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re salataya eklenecek 4 \u00e7ay ka\u015f\u0131\u011f\u0131 beyaz sirke kan \u015fekerinin y\u00fckseli\u015fini \u00a0% 30 azaltmaktad\u0131r.<\/p>\n<p><a href=\"https:\/\/epochtimestr.com\/index.php\/kan-sekerini-dogal-olarak-dusuren-5-guclu-gida\/ispanak\" rel=\"attachment wp-att-83266\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-83266\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/\u0131spanak.jpg\" alt=\"\u0131spanak\" width=\"180\" height=\"142\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/\u0131spanak.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/\u0131spanak-100x78.jpg 100w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/\u0131spanak-80x63.jpg 80w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">5- \u00a0<strong>Ispanak<\/strong>: ADA&#8217;ya g\u00f6re \u0131spanak y\u00fcksek magnezyum i\u00e7erdi\u011fi i\u00e7in diyetlerde s\u00fcper g\u0131da olarak belirtilmektedir. Y\u00fcksek tip 2 diyabet riskini azaltt\u0131\u011f\u0131, d\u00fc\u015f\u00fck glisemik indekse ve d\u00fc\u015f\u00fck kaloriye sahip oldu\u011fu i\u00e7in su\u00e7luluk duymadan t\u00fcketilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermek istiyorsan\u0131z ya da diyabetliyseniz kan \u015fekerini  d\u00fc\u015f\u00fcren  g\u0131dalar\u0131 t\u00fcketmelisiniz:<\/p>\n","protected":false},"author":14,"featured_media":83262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,19],"tags":[4289,4290,4291,4287,4288],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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