{"id":85034,"date":"2015-05-17T15:22:56","date_gmt":"2015-05-17T12:22:56","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=85034"},"modified":"2018-03-29T00:52:22","modified_gmt":"2018-03-28T21:52:22","slug":"yiyerek-zayifladi-3-ayda-10-kilo-verdi","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi","title":{"rendered":"Yiyerek Zay\u0131flad\u0131, 3 Ayda 10 Kilo Verdi"},"content":{"rendered":"<figure id=\"attachment_85035\" aria-describedby=\"caption-attachment-85035\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\" rel=\"attachment wp-att-85035\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-85035\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi.jpg\" alt=\"\u0130HA\" width=\"600\" height=\"320\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi-150x80.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi-300x160.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi-292x156.jpg 292w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi-190x100.jpg 190w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-85035\" class=\"wp-caption-text\">\u0130HA<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u00c7anakkale\u2019de terzilik yapan Ayta\u00e7 D\u00fcndar, yiyerek 3 ayda 10 kilo verdi.<\/p>\n<p style=\"text-align: justify;\">Evli ve 2 \u00e7ocuk babas\u0131 olan 32 ya\u015f\u0131ndaki Ayta\u00e7 D\u00fcndar, uzun s\u00fcredir fazla kilolar\u0131ndan rahats\u0131zd\u0131. Arkada\u015flar\u0131n\u0131n tavsiyesi \u00fczerine Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran\u2019a ba\u015fvuran D\u00fcndar, ba\u015flarda zorlansa da \u015fimdi olduk\u00e7a mutlu. Uygulanan diyet koruma program\u0131 sayesinde 3 ayda 10 kilo vererek 83 kilodan 73 kiloya inen Terzi Ayta\u00e7 D\u00fcndar, yiyerek nas\u0131l kilo verildi\u011fini de \u00f6\u011frenildi\u011fini s\u00f6yledi.<\/p>\n<p style=\"text-align: justify;\">Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran, diyetteki en b\u00fcy\u00fck yanl\u0131\u015f\u0131n ekmek, pilav ve makarna gibi besinlerin kesilmesi oldu\u011funu s\u00f6yledi. Bu besinlere beynin ihtiyac\u0131 oldu\u011funu belirten Kuran, \u201cOndan istedi\u011fim tek \u015fey asl\u0131nda verdi\u011fim \u015feyleri azaltmamas\u0131. \u00d6zellikle ekmek, s\u00fct ve yo\u011furt gibi besinleri azaltmamas\u0131 gerekti\u011fini s\u00f6yledim. \u00c7\u00fcnk\u00fc genellikle bizim diyette yapt\u0131\u011f\u0131m\u0131z en b\u00fcy\u00fck yanl\u0131\u015f ekmeksiz, pilavs\u0131z, makarnas\u0131z, bisk\u00fcvisiz diyetler. Ama maalesef bunlara beyninde ihtiyac\u0131 var.<\/p>\n<p style=\"text-align: justify;\">Bunu kar\u015f\u0131lamad\u0131\u011f\u0131m\u0131z takdirde v\u00fccut kendini belli bir stres alt\u0131nda hissediyor ve direk ya\u011f depolamaya ba\u015fl\u0131yor. Bizler ne yaparsak yapal\u0131m, ihtiyac\u0131 olan \u015feyi o v\u00fccuda vermezsek ki\u015filer istedikleri \u015fekilde kilo veremeyebiliyorlar. Ayta\u00e7 bey de \u00e7ok ciddi anlamda ins\u00fclin direnci vard\u0131 fakat ila\u00e7 kullanmadan bunu beslenmeyle yenmek istedi\u011fini belirtti. Haftal\u0131k yakla\u015f\u0131k 1,5 kiloluk ya\u011f kay\u0131plar\u0131yla 3 ay\u0131m\u0131z\u0131 tamamlad\u0131k. Kendisinin bu programda yemek yemeyi \u00f6\u011frendi\u011fini belirtti ve d\u0131\u015far\u0131 \u00e7\u0131kmaktan korkmad\u0131\u011f\u0131n\u0131, arkada\u015flar\u0131yla yurt d\u0131\u015f\u0131na \u00e7\u0131kmaktan veya sosyal aktivitelerde bulunmaktan \u00e7ekinmedi\u011fini s\u00f6yledi. Zaten bizimde amac\u0131m\u0131z buydu. Bedeni sosyal hayata al\u0131\u015ft\u0131rabilmek, her \u015feyi yiyebilmesi ama ne s\u0131kl\u0131kta ne kadar yiyebilmesini ve bunu dengeleyebilmesini \u00f6\u011frettik. Ye\u015fil \u00e7aya a\u015fina oldu. Ye\u015fil \u00e7ayla tan\u0131\u015ft\u0131. Asl\u0131nda diyetin a\u00e7mak kalmak olmad\u0131\u011f\u0131n\u0131 doya doya yiyebilmek ve bu \u015fekilde zay\u0131flamak oldu\u011funu \u00f6\u011frendi Ayta\u00e7 bey.\u201d dedi.<\/p>\n<p style=\"text-align: justify;\"><strong>Ayakkab\u0131m\u0131 ba\u011flarken nefes nefese kal\u0131yordum<\/strong><\/p>\n<p style=\"text-align: justify;\">Diyet program\u0131na ba\u015flamadan \u00f6nce sa\u011fl\u0131k sorunlar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirten Terzi Ayta\u00e7 D\u00fcndar, yiyerek kilo verdi\u011fini ve yava\u015f yava\u015f eski sa\u011fl\u0131\u011f\u0131na kavu\u015ftu\u011funu belirtti. D\u00fcndar, \u201cBuraya ilk gelmeye karar verdi\u011fimde ger\u00e7ekten, \u00e7evremin benim hakk\u0131mdaki g\u00f6r\u00fcn\u00fc\u015f problemleri oldu. Arkada\u015flar\u0131m\u0131n \u2018\u00c7ok kilosun, biraz kendine dikkat et\u2019 gibi s\u00f6ylemleri iyice rahats\u0131z etmeye ba\u015flam\u0131\u015ft\u0131. Zaten sa\u011fl\u0131kla ilgili sorunlar zor zamanlarda kendini belli ediyordu. E\u011filirken, kalkarken sorunlar ya\u015f\u0131yordum. Ayakkab\u0131m\u0131 ba\u011flarken bile nefes nefese kal\u0131yordum. Sonra bir arkada\u015f\u0131m\u0131n vas\u0131tas\u0131yla Beg\u00fcm han\u0131mla tan\u0131\u015ft\u0131m. Bizde normalde diyeti yemeyerek kilo vermek olarak d\u00fc\u015f\u00fcn\u00fcyorduk ama bunun me\u011ferse tam tersiymi\u015f. Do\u011fru yiyerek, do\u011fru \u015fekilde beslenerek, \u00f6\u011f\u00fcnleri zaman\u0131nda haz\u0131rlayarak \u00e7okta rahat kilo verebiliyormu\u015fuz. Bunu \u00f6\u011frenme a\u015famas\u0131 tabi biraz zorlamayla oldu ama \u00f6\u011frendikten sonra inan\u0131n \u00e7ok kolay oldu. Bundan sonra koruma program\u0131na ba\u015fl\u0131yoruz. En az\u0131ndan bu 3 ayda \u00f6\u011frendiklerimizi bundan sonraki hayat\u0131m\u0131za adapte edebilirsek bizim i\u00e7in hi\u00e7bir sorun yok. Demek ki yiyerek de \u00e7ok rahat kilo verilebiliyormu\u015f.\u201d diye konu\u015ftu.<\/p>\n<p style=\"text-align: justify;\">\u0130HA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7anakkale\u2019de terzilik yapan Ayta\u00e7 D\u00fcndar, yiyerek 3 ayda 10 kilo verdi. Evli ve 2 \u00e7ocuk babas\u0131 olan 32 ya\u015f\u0131ndaki Ayta\u00e7 D\u00fcndar, uzun s\u00fcredir fazla kilolar\u0131ndan rahats\u0131zd\u0131. Arkada\u015flar\u0131n\u0131n tavsiyesi \u00fczerine Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran\u2019a ba\u015fvuran D\u00fcndar, ba\u015flarda zorlansa da \u015fimdi olduk\u00e7a mutlu. Uygulanan diyet koruma program\u0131 sayesinde 3 ayda 10 kilo vererek 83 kilodan [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":85035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[6910,19],"tags":[4388,4387,4386],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yiyerek Zay\u0131flad\u0131, 3 Ayda 10 Kilo Verdi - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yiyerek Zay\u0131flad\u0131, 3 Ayda 10 Kilo Verdi - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u00c7anakkale\u2019de terzilik yapan Ayta\u00e7 D\u00fcndar, yiyerek 3 ayda 10 kilo verdi. Evli ve 2 \u00e7ocuk babas\u0131 olan 32 ya\u015f\u0131ndaki Ayta\u00e7 D\u00fcndar, uzun s\u00fcredir fazla kilolar\u0131ndan rahats\u0131zd\u0131. Arkada\u015flar\u0131n\u0131n tavsiyesi \u00fczerine Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran\u2019a ba\u015fvuran D\u00fcndar, ba\u015flarda zorlansa da \u015fimdi olduk\u00e7a mutlu. Uygulanan diyet koruma program\u0131 sayesinde 3 ayda 10 kilo vererek 83 kilodan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-17T12:22:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-28T21:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasemin Erdem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasemin Erdem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\"},\"author\":{\"name\":\"Yasemin Erdem\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/a4191798a6b3dfc5ab6197b62adba3e0\"},\"headline\":\"Yiyerek Zay\u0131flad\u0131, 3 Ayda 10 Kilo Verdi\",\"datePublished\":\"2015-05-17T12:22:56+00:00\",\"dateModified\":\"2018-03-28T21:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\"},\"wordCount\":551,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/yiyerek-zayifladi-3-ayda-10-kilo-verdi.jpg\",\"keywords\":[\"3 ayda 10 kilo\",\"sa\u011fl\u0131kl\u0131 zay\u0131flama\",\"yiyerek zay\u0131flamak\"],\"articleSection\":[\"Fitness ve Beslenme\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/yiyerek-zayifladi-3-ayda-10-kilo-verdi\",\"name\":\"Yiyerek Zay\u0131flad\u0131, 3 Ayda 10 Kilo Verdi - 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Evli ve 2 \u00e7ocuk babas\u0131 olan 32 ya\u015f\u0131ndaki Ayta\u00e7 D\u00fcndar, uzun s\u00fcredir fazla kilolar\u0131ndan rahats\u0131zd\u0131. Arkada\u015flar\u0131n\u0131n tavsiyesi \u00fczerine Beslenme ve Diyet Uzman\u0131 Beg\u00fcm Kuran\u2019a ba\u015fvuran D\u00fcndar, ba\u015flarda zorlansa da \u015fimdi olduk\u00e7a mutlu. 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