{"id":85077,"date":"2015-05-19T18:57:10","date_gmt":"2015-05-19T15:57:10","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=85077"},"modified":"2018-03-28T23:44:48","modified_gmt":"2018-03-28T20:44:48","slug":"beyniniz-kuculuyor-bunu-onlemenin-bir-yolu-var","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/beyniniz-kuculuyor-bunu-onlemenin-bir-yolu-var","title":{"rendered":"Beyniniz K\u00fc\u00e7\u00fcl\u00fcyor – Bunu \u00d6nlemenin Bir Yolu Var"},"content":{"rendered":"
\"Beynimiz<\/a>
Beynimiz her y\u0131l y\u00fczde 0,4 oran\u0131nda k\u00fc\u00e7\u00fclmektedir. (Vladgrin\/iStock; Epoch Times taraf\u0131ndan d\u00fczeltilmi\u015ftir)<\/figcaption><\/figure>\n

Meditasyon yapmak \u201czen\u201d olmak veya ideolojik bir \u015fey de\u011fildir. Beyin \u00fczerinde \u00f6nemli fiziksel etkileri bulunmaktad\u0131r ve beyin hastal\u0131klar\u0131n\u0131 \u00f6nlemede b\u00fcy\u00fck bir potansiyele sahiptir. Y\u0131llardan beri y\u00fcr\u00fct\u00fclen bir\u00e7ok ara\u015ft\u0131rmada meditasyondan \u00f6t\u00fcr\u00fc beyinde meydana gelen de\u011fi\u015fimler g\u00f6zlemlenmi\u015ftir.<\/p>\n

Beynin K\u00fc\u00e7\u00fclmesini \u00d6nlemek<\/strong><\/p>\n

Herkes ya\u015fland\u0131k\u00e7a beyinde k\u00fc\u00e7\u00fclme deneyimlemektedir. Beyin k\u00fc\u00e7\u00fclmesi en erken 30\u2019lu ya\u015flarda ancak genelde 40\u2019tan sonra g\u00f6r\u00fclmektedir. Hayat\u0131n sonunda beyin dokusu hacmi muhtemelen 7 ya\u015f\u0131ndaki bir \u00e7ocu\u011funki ile e\u015f de\u011fer olur. \u00c7ok a\u015f\u0131r\u0131 k\u00fc\u00e7\u00fclme demans, erken \u00f6l\u00fcm, depresyon, fel\u00e7 riski ve daha bir\u00e7ok probleme sebep olur.<\/p>\n

N\u00f6rolog Richard Davidson, Dalay Lama\u2019n\u0131n 15 ile 40 y\u0131l aras\u0131 bir s\u00fcre meditasyon yaparak \u00e7ok ileri seviyelere ula\u015fan ke\u015fi\u015fleri \u00fczerinde bir test yapm\u0131\u015ft\u0131r. 2004 y\u0131l\u0131ndaki ara\u015ft\u0131rmas\u0131nda, meditasyonun beyindeki gri h\u00fccrelerin kaybolmas\u0131n\u0131 \u00f6nledi\u011fini ke\u015ffetmi\u015ftir. Gri madde kayb\u0131n\u0131n duygular, d\u00fcrt\u00fcler, d\u00fc\u015f\u00fcnce ve hareketlerin kontrol\u00fc gibi bir\u00e7ok zihin i\u015flevine etkisi bulunmaktad\u0131r.<\/p>\n

2011 y\u0131l\u0131nda Los Angeles\u2019taki Kaliforniya \u00dcniversitesinde yap\u0131lan bir ara\u015ft\u0131rmada da meditasyonun ya\u015flanma ile gelen beyin k\u00fc\u00e7\u00fclmesini \u00f6nledi\u011fi ispat edilmi\u015ftir. Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten Eileen Luders, bas\u0131na yapt\u0131\u011f\u0131 bir konu\u015fmada \u00a0\u201cE\u011fer d\u00fczenli olarak meditasyon yap\u0131l\u0131rsa, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini pozitif bir \u015fekilde etkileyerek ya\u015flanma ile olu\u015fan beyin atrofisi (k\u00fc\u00e7\u00fclmesi) yava\u015flayabilir\u201d demi\u015ftir.<\/p>\n

Ayn\u0131 zamanda sonu\u00e7lar\u0131n ba\u015fka bir a\u00e7\u0131klamas\u0131n\u0131 da g\u00f6z \u00f6n\u00fcne almak gerekebilir: meditasyon yapmay\u0131 tercih eden insanlar\u0131n beyinleri, yapmay\u0131 tercih etmeyenlere g\u00f6re daha farkl\u0131 olabilir.<\/p>\n

T\u00fcm Beyin Telleri Birbirine Ba\u011fl\u0131<\/strong><\/p>\n

Meditasyon gri maddeyi g\u00fc\u00e7lendirmek ile kalm\u0131yor, ayn\u0131 zamanda gri maddeyi birbirine ba\u011flayan beyaz maddeyi de g\u00fc\u00e7lendiriyor. Kaliforniya-Davis \u00dcniversitesi beyaz maddeyi \u015fu \u015fekilde a\u00e7\u0131kl\u0131yor: \u201c[E\u011fer beyin] bir bilgisayar a\u011f\u0131 olsayd\u0131, gri madde \u2013 bir k\u0131sm\u0131… sinir h\u00fccreleri ve k\u0131lcal damarlar\u0131 i\u00e7eren- bilgisayar ve beyaz madde de kablolar\u0131 olurdu.\u201d<\/p>\n

Luders \u201cBizim sonu\u00e7lar\u0131m\u0131z, uzun vadeli meditasyon yapanlarda daha fazla say\u0131da ve yo\u011funlukta ya da beyin boyunca daha fazla izoleli beyaz-madde lifleri oldu\u011funu ke\u015ffetmi\u015ftir. Ayn\u0131 zamanda aktif \u015fekilde meditasyon yapanlarda, beyaz madde dokusunun normal ya\u015fa ba\u011fl\u0131 k\u00fc\u00e7\u00fclmesinin azald\u0131\u011f\u0131n\u0131 bulmu\u015ftur\u201d dedi.<\/p>\n

\u00c7\u0131lg\u0131n Gama Dalgalar\u0131 Yaymak<\/strong><\/p>\n

Beyin k\u00fc\u00e7\u00fclmesini \u00f6nlemenin yan\u0131 s\u0131ra, meditasyon ola\u011fan\u00fcst\u00fc seviyede gama dalgalar\u0131 yayman\u0131za sebep olur.<\/p>\n

Gama dalgalar\u0131 \u201cy\u00fcksek frekansl\u0131 ve en \u00f6nemli elektrik beyin dalgalar\u0131\u201d olarak tan\u0131mlan\u0131r. Gama dalgalar\u0131n\u0131n \u00fcretimi binlerce sinir h\u00fccrelerinin bir uyum i\u00e7erisinde \u00e7ok a\u015f\u0131r\u0131 h\u0131zla hareket etmesini gerektirir.<\/p>\n

Davidson ara\u015ft\u0131rmas\u0131nda baz\u0131 ke\u015fi\u015flerin tarihte benzeri g\u00f6r\u00fclmemi\u015f \u00e7ok kuvvetli ve geni\u015f gama dalgas\u0131 aktivitesi \u00fcretti\u011fini g\u00f6zlemlemi\u015ftir. Dalgalar\u0131n hareketi meditasyon yapmayan deneklerinkinden \u00e7ok daha d\u00fczenli oldu\u011fu da g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

2012 y\u0131l\u0131nda Wisconsin \u00dcniversitesi n\u00f6rologlar\u0131, Tibetli ke\u015fi\u015f Matthieu Ricard\u2019\u0131n kafatas\u0131na 256 sens\u00f6r takm\u0131\u015flard\u0131r. Merhamet \u00fczerine meditasyon yapt\u0131\u011f\u0131nda, \u00e7izelgelerin \u00e7ok \u00fczerinde gama \u0131\u015f\u0131nlar\u0131 yayd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

\"2012<\/a>
2012 y\u0131l\u0131nda Wisconsin \u00dcniversitesi n\u00f6rologlar\u0131, Tibetli ke\u015fi\u015f Matthieu Ricard\u2019\u0131n kafatas\u0131na 256 sens\u00f6r takm\u0131\u015flard\u0131r. 5 Haziran 2008. (Jeff Miller)<\/figcaption><\/figure>\n

Beynin Mutluluk ve Huzur B\u00f6l\u00fcm\u00fcn\u00fcn G\u00fc\u00e7lenmesi<\/strong><\/p>\n

Ricard “d\u00fcnyan\u0131n en mutlu adam\u0131” lakab\u0131n\u0131 alm\u0131\u015ft\u0131r. Simithsonian Magazin\u2019e g\u00f6re, ara\u015ft\u0131rmac\u0131lar beynin farkl\u0131 k\u0131s\u0131mlar\u0131ndaki aktiviteye bakarak onun \u201cmutluluk i\u00e7in anormal derecede b\u00fcy\u00fck bir kapasiteye ve negatif d\u00fc\u015f\u00fcnceye kar\u015f\u0131 azalm\u0131\u015f bir e\u011filimi\u201d oldu\u011funu s\u00f6yleyebilmi\u015flerdir. \u00dc\u00e7 hafta boyunca g\u00fcnde 20 dakika meditasyon yapan insanlarda bile benzer etkiler bulunmu\u015ftur.<\/p>\n

Massachusetts General Hastanesi (MGH), Massachusetts \u00dcniversitesi ve Almanya\u2019n\u0131n Giessen \u00dcniversitesi 2011 y\u0131l\u0131nda meditasyon yapan ki\u015filerin huzur deneyimlerinin beyindeki yans\u0131mas\u0131n\u0131 g\u00f6steren bir ara\u015ft\u0131rma yay\u0131nlam\u0131\u015flard\u0131r.<\/p>\n

MGH doktora \u00f6\u011frencisi Sara Lazar, yay\u0131nlanan bas\u0131n a\u00e7\u0131klamas\u0131nda \u00e7al\u0131\u015fman\u0131n \u201chuzur duygusu\u201d gibi kat\u0131l\u0131mc\u0131lar\u0131n deneyimledikleri geli\u015fim ile tutarl\u0131 olarak beyin yap\u0131s\u0131ndaki de\u011fi\u015fimi g\u00f6sterdi\u011fini belirtmi\u015ftir.<\/p>\n

Lazar, sekiz hafta boyunca, gri madde yo\u011funlu\u011funun, \u00f6\u011frenme ve haf\u0131za, duygu ve perspektif alma ile ilgili beyin b\u00f6lgelerinde de\u011fi\u015fti\u011fini g\u00f6zlemlemi\u015ftir.<\/p>\n

Tara MacIsaac, Epoch Times<\/em><\/p>\n

\n

Orjinal \u0130ngilizce Makale<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Meditasyon yapmak \u201czen\u201d olmak veya ideolojik bir \u015fey de\u011fildir. Beyin \u00fczerinde \u00f6nemli fiziksel etkileri bulunmaktad\u0131r ve beyin hastal\u0131klar\u0131n\u0131 \u00f6nlemede b\u00fcy\u00fck bir potansiyele sahiptir. Y\u0131llardan beri y\u00fcr\u00fct\u00fclen bir\u00e7ok ara\u015ft\u0131rmada meditasyondan \u00f6t\u00fcr\u00fc beyinde meydana gelen de\u011fi\u015fimler g\u00f6zlemlenmi\u015ftir. Beynin K\u00fc\u00e7\u00fclmesini \u00d6nlemek Herkes ya\u015fland\u0131k\u00e7a beyinde k\u00fc\u00e7\u00fclme deneyimlemektedir. Beyin k\u00fc\u00e7\u00fclmesi en erken 30\u2019lu ya\u015flarda ancak genelde 40\u2019tan sonra g\u00f6r\u00fclmektedir. Hayat\u0131n […]<\/p>\n","protected":false},"author":25,"featured_media":85079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[81,19,6907],"tags":[],"yoast_head":"\nBeyniniz K\u00fc\u00e7\u00fcl\u00fcyor - Bunu \u00d6nlemenin Bir Yolu Var - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/beyniniz-kuculuyor-bunu-onlemenin-bir-yolu-var\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyniniz K\u00fc\u00e7\u00fcl\u00fcyor - Bunu \u00d6nlemenin Bir Yolu Var - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Meditasyon yapmak \u201czen\u201d olmak veya ideolojik bir \u015fey de\u011fildir. 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Beyin \u00fczerinde \u00f6nemli fiziksel etkileri bulunmaktad\u0131r ve beyin hastal\u0131klar\u0131n\u0131 \u00f6nlemede b\u00fcy\u00fck bir potansiyele sahiptir. Y\u0131llardan beri y\u00fcr\u00fct\u00fclen bir\u00e7ok ara\u015ft\u0131rmada meditasyondan \u00f6t\u00fcr\u00fc beyinde meydana gelen de\u011fi\u015fimler g\u00f6zlemlenmi\u015ftir. Beynin K\u00fc\u00e7\u00fclmesini \u00d6nlemek Herkes ya\u015fland\u0131k\u00e7a beyinde k\u00fc\u00e7\u00fclme deneyimlemektedir. Beyin k\u00fc\u00e7\u00fclmesi en erken 30\u2019lu ya\u015flarda ancak genelde 40\u2019tan sonra g\u00f6r\u00fclmektedir. 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