{"id":85564,"date":"2015-06-11T11:03:00","date_gmt":"2015-06-11T08:03:00","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=85564"},"modified":"2015-06-11T11:03:00","modified_gmt":"2015-06-11T08:03:00","slug":"gebelik-surecinde-egzersiz-sart","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/gebelik-surecinde-egzersiz-sart","title":{"rendered":"Gebelik S\u00fcrecinde Egzersiz \u015eart"},"content":{"rendered":"<figure id=\"attachment_85565\" aria-describedby=\"caption-attachment-85565\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-85565 size-full\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/saglikli-bir-annelik-icin-egzersiz-sart-1048431-664x354.jpg\" alt=\"Foto\u011fraf: \u0130HA\" width=\"600\" height=\"319\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/saglikli-bir-annelik-icin-egzersiz-sart-1048431-664x354.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/saglikli-bir-annelik-icin-egzersiz-sart-1048431-664x354-150x80.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/saglikli-bir-annelik-icin-egzersiz-sart-1048431-664x354-300x160.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/saglikli-bir-annelik-icin-egzersiz-sart-1048431-664x354-292x155.jpg 292w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/saglikli-bir-annelik-icin-egzersiz-sart-1048431-664x354-190x100.jpg 190w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-85565\" class=\"wp-caption-text\">Foto\u011fraf: \u0130HA<\/figcaption><\/figure>\n<h2 class=\"abstract\" style=\"text-align: justify;\">Hamilelik s\u00fcreci ve sonras\u0131nda ya\u015fanan s\u0131k\u0131nt\u0131lar\u0131 \u00f6nlemenin en \u00f6nemli yolu egzersizden ge\u00e7iyor.<\/h2>\n<p style=\"text-align: justify;\">Ege Liva Hastanesi kad\u0131n do\u011fum uzmanlar\u0131ndan Op. Dr. Elif Pelin \u00d6z\u00fcn \u00d6zbay, gebelik s\u00fcrecinde ve sonras\u0131nda ya\u015fanan pek \u00e7ok s\u0131k\u0131nt\u0131n\u0131n temel \u00e7\u00f6z\u00fcm\u00fcn\u00fcn do\u011fru beslenme ve egzersiz oldu\u011funu belirterek, halk aras\u0131nda hamilelikle ilgili do\u011fru bilinen pek \u00e7ok yanl\u0131\u015f\u0131n anne adaylar\u0131n\u0131 asl\u0131nda s\u0131k\u0131nt\u0131ya soktu\u011funu belirtti. \u00d6zellikle ataerkil ve bebek hasreti \u00e7eken ailelerde hamileli\u011fin 9 ay boyunca yiyip i\u00e7ip yatmak olarak alg\u0131lanmas\u0131n\u0131n ve \u201cSen hamilesin sen dokunma\u201d anlay\u0131\u015f\u0131n\u0131 desteklemediklerini belirterek \u201cElbette hamile bir kad\u0131n gerek i\u015f gerekse normal ya\u015fam\u0131na dikkat edecek. V\u00fccudu en hassas oldu\u011fu bir d\u00f6nemi ya\u015f\u0131yor. Ancak hamileyim diye s\u00fcrekli yiyip i\u00e7ip yatmay\u0131 da normal bir hamilelik ge\u00e7iren anne adaylar\u0131na tavsiye etmiyoruz. Anne adaylar\u0131 hamilelikleri boyunca hem g\u00fcnl\u00fck ya\u015fant\u0131s\u0131na devam etmesini hem de egzersiz yapmas\u0131n\u0131 tavsiye ediyoruz\u201d dedi.<\/p>\n<p style=\"text-align: justify;\">Bug\u00fcn zor ge\u00e7en do\u011fumlar\u0131n \u00e7o\u011funlu\u011funun annenin egzersiz yapmamas\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 belirten Op. Dr. Elif Pelin \u00d6z\u00fcn \u00d6zbay, gebelikte esnas\u0131nda bel a\u011fr\u0131s\u0131, do\u011fum esnas\u0131nda ya\u015fanan s\u0131k\u0131nt\u0131, do\u011fum sonras\u0131 ise v\u00fccudun kendini toparlamas\u0131 hususunda al\u0131nacak en \u00f6nemli tedbirlerden birinin egzersiz oldu\u011funu s\u00f6yledi. \u00d6z\u00fcn \u00d6zbay \u201cEgzersiz, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r ve gebelikte de belli kurallara uyularak uygulanabilir. Gebelikte yapaca\u011f\u0131n\u0131z egzersiz dola\u015f\u0131m ve solunum sisteminizin daha iyi \u00e7al\u0131\u015fmas\u0131na katk\u0131da bulunmas\u0131 yan\u0131nda kendinizi daha iyi hissetmenize, uygun s\u0131n\u0131rlar i\u00e7inde kilo alman\u0131za, kendinize duydu\u011funuz g\u00fcvenin artmas\u0131na, olumlu duygular hissetmenize ve daha din\u00e7 olma hissini ta\u015f\u0131man\u0131za \u00f6nemli katk\u0131larda bulunur. Egzersiz yapan anne adaylar\u0131nda gebeli\u011fe ba\u011fl\u0131 \u015fikayetler uykusuzluk, bel a\u011fr\u0131lar\u0131, bacaklarda kas\u0131lmalar, varis, basur gibi daha az g\u00f6r\u00fcl\u00fcr. Gebelikte d\u00fczenli yap\u0131lan egzersiz do\u011fumu kolayla\u015ft\u0131r\u0131r ve annenin do\u011fum sonras\u0131 &#8220;toparlanma ve kendine gelme&#8221; s\u00fcresini k\u0131salt\u0131r ve nihayet do\u011fum sonras\u0131 daha kolay kilo vermesine \u00f6nemli katk\u0131larda bulunur. Egzersiz sadece anneye de\u011fil bebe\u011fe de fayda sa\u011flar. Anne sa\u011fl\u0131kl\u0131 olunca bebek de sa\u011fl\u0131kl\u0131 olur\u201d dedi.<\/p>\n<p style=\"text-align: justify;\"><em>\u0130HA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u00fcreci ve sonras\u0131nda ya\u015fanan s\u0131k\u0131nt\u0131lar\u0131 \u00f6nlemenin en \u00f6nemli yolu egzersizden ge\u00e7iyor. Ege Liva Hastanesi kad\u0131n do\u011fum uzmanlar\u0131ndan Op. Dr. Elif Pelin \u00d6z\u00fcn \u00d6zbay, gebelik s\u00fcrecinde ve sonras\u0131nda ya\u015fanan pek \u00e7ok s\u0131k\u0131nt\u0131n\u0131n temel \u00e7\u00f6z\u00fcm\u00fcn\u00fcn do\u011fru beslenme ve egzersiz oldu\u011funu belirterek, halk aras\u0131nda hamilelikle ilgili do\u011fru bilinen pek \u00e7ok yanl\u0131\u015f\u0131n anne adaylar\u0131n\u0131 asl\u0131nda s\u0131k\u0131nt\u0131ya soktu\u011funu belirtti. [&hellip;]<\/p>\n","protected":false},"author":2299,"featured_media":85565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebelik S\u00fcrecinde Egzersiz \u015eart - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/gebelik-surecinde-egzersiz-sart\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebelik S\u00fcrecinde Egzersiz \u015eart - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Hamilelik s\u00fcreci ve sonras\u0131nda ya\u015fanan s\u0131k\u0131nt\u0131lar\u0131 \u00f6nlemenin en \u00f6nemli yolu egzersizden ge\u00e7iyor. Ege Liva Hastanesi kad\u0131n do\u011fum uzmanlar\u0131ndan Op. Dr. Elif Pelin \u00d6z\u00fcn \u00d6zbay, gebelik s\u00fcrecinde ve sonras\u0131nda ya\u015fanan pek \u00e7ok s\u0131k\u0131nt\u0131n\u0131n temel \u00e7\u00f6z\u00fcm\u00fcn\u00fcn do\u011fru beslenme ve egzersiz oldu\u011funu belirterek, halk aras\u0131nda hamilelikle ilgili do\u011fru bilinen pek \u00e7ok yanl\u0131\u015f\u0131n anne adaylar\u0131n\u0131 asl\u0131nda s\u0131k\u0131nt\u0131ya soktu\u011funu belirtti. 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Ege Liva Hastanesi kad\u0131n do\u011fum uzmanlar\u0131ndan Op. Dr. Elif Pelin \u00d6z\u00fcn \u00d6zbay, gebelik s\u00fcrecinde ve sonras\u0131nda ya\u015fanan pek \u00e7ok s\u0131k\u0131nt\u0131n\u0131n temel \u00e7\u00f6z\u00fcm\u00fcn\u00fcn do\u011fru beslenme ve egzersiz oldu\u011funu belirterek, halk aras\u0131nda hamilelikle ilgili do\u011fru bilinen pek \u00e7ok yanl\u0131\u015f\u0131n anne adaylar\u0131n\u0131 asl\u0131nda s\u0131k\u0131nt\u0131ya soktu\u011funu belirtti. 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