{"id":90754,"date":"2016-04-11T17:06:15","date_gmt":"2016-04-11T14:06:15","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=90754"},"modified":"2016-04-11T17:06:15","modified_gmt":"2016-04-11T14:06:15","slug":"spor-yapanlar-icin-cevizin-faydalari","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/spor-yapanlar-icin-cevizin-faydalari","title":{"rendered":"Spor Yapanlar \u0130\u00e7in Cevizin Faydalar\u0131"},"content":{"rendered":"

Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin, spor yapanlar i\u00e7in vazge\u00e7ilmez bir besin kayna\u011f\u0131 oldu\u011funu s\u00f6yledi.<\/h2>\n
\"1394144\"
Foto\u011fraf:\u0130HA<\/figcaption><\/figure>\n

Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin t\u00fcm yemi\u015fler aras\u0131nda en y\u00fcksek Omega 3 ve polifenol i\u00e7eri\u011fine sahip oldu\u011funu belirtti. California Ceviz Komisyonu taraf\u0131ndan ger\u00e7ekle\u015ftirilen \u0130\u011fneada Longoz Orman\u0131 y\u00fcr\u00fcy\u00fc\u015f etkinli\u011fine kat\u0131lan \u0130pek A\u011faca \u00d6zger, cevizin spor yapanlar i\u00e7in faydalar\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. \u00d6zger, \u201cCeviz protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n do\u011fal bir kombinasyonudur. Sindirimi kolayd\u0131r, karbonhidratlarla birle\u015ferek kan \u015fekerini dengelemeye yard\u0131mc\u0131 olur ve ayr\u0131ca karbonhidrat\u0131n daha uzun s\u00fcre kullan\u0131lmas\u0131nda etkisi vard\u0131r.Kilo kontrol\u00fcnde de etkili olan ceviz arginin i\u00e7in v\u00fccuda kaynak sa\u011flar; nitrik oksite d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Nitrik oksit de t\u00fcm kaslara giden kan damarlar\u0131n\u0131 geni\u015fleterek kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r. Bu nedenleceviz, spor yapanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumada olmazsa olmaz bir besindir\u201d dedi.<\/p>\n

\u00d6zger ayr\u0131ca, spor yapanlar i\u00e7in faydal\u0131 besinleri de \u015f\u00f6yle s\u0131ralad\u0131;
\n“Ceviz: T\u00fcm yemi\u015fler aras\u0131nda en y\u00fcksek Omega 3 ve polifenol(\u00e7ok g\u00fc\u00e7l\u00fc antioksidan) i\u00e7eri\u011fine sahipolan ceviz, kilo kontrol\u00fcnde, kalp hastal\u0131klar\u0131 ve kanserden korumada etkili. D\u00fczenli t\u00fcketildi\u011finde ise iltihaplanma \u00f6nlemeye yard\u0131mc\u0131d\u0131r.<\/p>\n

Kinoa:Tah\u0131l grubunda yer alan s\u00fcper besinkinoa, di\u011fer tah\u0131llara g\u00f6re neredeyse 2 kat fazla protein i\u00e7erir (fincan ba\u015f\u0131na 8 gram). Ya\u011fs\u0131z kas yap\u0131m\u0131 ve dayan\u0131kl\u0131l\u0131k egzersizleri i\u00e7in v\u00fccuda gerekli olan 9 temel aminoasidi i\u00e7erir ve iyi bir lif ve karbonhidrat kayna\u011f\u0131d\u0131r.<\/p>\n

Mor Renkli Besinler: B\u00f6\u011f\u00fcrtlen, patl\u0131can, k\u0131rm\u0131z\u0131 pancar ve yabanmersini gibi mor renkli besinler, yorucu fiziksel aktivite s\u0131ras\u0131nda ortaya \u00e7\u0131kan serbest radikallerden korunmay\u0131 sa\u011flar.<\/p>\n

Muz: Kolay sindirilen \u015feker ve do\u011fal elektrolitlerin kayna\u011f\u0131d\u0131r. Potasyum deposu olarak kas kramplar\u0131n\u0131 ve spazmlar\u0131 \u00f6nler, v\u00fccut s\u0131v\u0131lar\u0131n\u0131 d\u00fczenler.<\/p>\n

Ye\u015fil Renkli Besinler: Marul, roka,avakado, ye\u015fil \u00fcz\u00fcm ve ye\u015fil erik gibi ye\u015fil renkli besinler, C vitamini ve mineraller a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir.<\/p>\n

K\u0131rm\u0131z\u0131 Renkli Besinler: Domates, karpuz, \u00e7ilek, greyfurt ve nar gibi k\u0131rm\u0131z\u0131 renkli besinler g\u00fc\u00e7l\u00fc antioksidan likopen i\u00e7erirler.<\/p>\n

Sar\u0131 Renkli Besinler: Havu\u00e7, \u015feftali, kay\u0131s\u0131, bal kaba\u011f\u0131 ve hurma gibi sar\u0131 renkli besinler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in y\u00fcksek beta karoten i\u00e7eri\u011fi ile dikkat \u00e7ekerler.<\/p>\n

Kuru Baklagiller: Soyafasulyesi (tofu), barbunya, mercimek, nohut, kuru fasulye ve bezelye gibi \u00e7e\u015fitleri ile kuru baklagiller, uzun s\u00fcre tok kalmay\u0131 sa\u011flayan \u00f6nemli birer lif kayna\u011f\u0131d\u0131r.<\/p>\n

Makarna: Aktivite durumunda, sporcu beslenmesinde \u00f6nemli bir bile\u015fen olan karbonhidratlardan, y\u00fcksek lif i\u00e7eren tam tah\u0131ll\u0131 olanlar tercih edilmelidir.<\/p>\n

S\u00fct:Dayan\u0131kl\u0131l\u0131k egzersizleri sonras\u0131 t\u00fcketilen i\u00e7eceklerin amac\u0131, terleme sonras\u0131 olu\u015fan a\u015f\u0131r\u0131 s\u0131v\u0131 kayb\u0131 i\u00e7in rehidrasyonu sa\u011flamakt\u0131r. Bu nedenle egzersiz sonras\u0131, kurtarma ve iyile\u015ftirme i\u00e7in basit karbonhidratla birlikte protein al\u0131nmal\u0131d\u0131r”.<\/p>\n

\u0130HA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin, spor yapanlar i\u00e7in vazge\u00e7ilmez bir besin kayna\u011f\u0131 oldu\u011funu s\u00f6yledi. Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin t\u00fcm yemi\u015fler aras\u0131nda en y\u00fcksek Omega 3 ve polifenol i\u00e7eri\u011fine sahip oldu\u011funu belirtti. California Ceviz Komisyonu taraf\u0131ndan ger\u00e7ekle\u015ftirilen \u0130\u011fneada Longoz Orman\u0131 y\u00fcr\u00fcy\u00fc\u015f etkinli\u011fine kat\u0131lan \u0130pek A\u011faca \u00d6zger, cevizin spor yapanlar i\u00e7in faydalar\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. […]<\/p>\n","protected":false},"author":12464,"featured_media":90755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[37],"tags":[3511],"yoast_head":"\nSpor Yapanlar \u0130\u00e7in Cevizin Faydalar\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/spor-yapanlar-icin-cevizin-faydalari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spor Yapanlar \u0130\u00e7in Cevizin Faydalar\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin, spor yapanlar i\u00e7in vazge\u00e7ilmez bir besin kayna\u011f\u0131 oldu\u011funu s\u00f6yledi. Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin t\u00fcm yemi\u015fler aras\u0131nda en y\u00fcksek Omega 3 ve polifenol i\u00e7eri\u011fine sahip oldu\u011funu belirtti. California Ceviz Komisyonu taraf\u0131ndan ger\u00e7ekle\u015ftirilen \u0130\u011fneada Longoz Orman\u0131 y\u00fcr\u00fcy\u00fc\u015f etkinli\u011fine kat\u0131lan \u0130pek A\u011faca \u00d6zger, cevizin spor yapanlar i\u00e7in faydalar\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. 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Uzman Diyetisyen \u0130pek A\u011faca \u00d6zger, cevizin t\u00fcm yemi\u015fler aras\u0131nda en y\u00fcksek Omega 3 ve polifenol i\u00e7eri\u011fine sahip oldu\u011funu belirtti. California Ceviz Komisyonu taraf\u0131ndan ger\u00e7ekle\u015ftirilen \u0130\u011fneada Longoz Orman\u0131 y\u00fcr\u00fcy\u00fc\u015f etkinli\u011fine kat\u0131lan \u0130pek A\u011faca \u00d6zger, cevizin spor yapanlar i\u00e7in faydalar\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. 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