{"id":91056,"date":"2016-04-22T13:11:12","date_gmt":"2016-04-22T10:11:12","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=91056"},"modified":"2016-04-22T13:11:13","modified_gmt":"2016-04-22T10:11:13","slug":"guzel-cildin-kurallari","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/guzel-cildin-kurallari","title":{"rendered":"G\u00fczel Cildin Kurallar\u0131"},"content":{"rendered":"

Medical Park Tarsus Hastanesi\u2019nde g\u00f6revli Dermatoloji Uzman\u0131 Dr. Neslihan D\u00f6nmez, 10 alt\u0131n kurala uyularak cildin gen\u00e7li\u011finin korunabilece\u011fini s\u00f6yledi.<\/h2>\n
\"1278858\"
Foto\u011fraf:\u0130HA<\/figcaption><\/figure>\n

Dr. D\u00f6nmez, bu kurallar\u0131n ba\u015f\u0131nda bol su i\u00e7menin, g\u00fcne\u015ften korunman\u0131n ve sigaradan uzak durman\u0131n geldi\u011fini belirtiyor.<\/p>\n

Dermatoloji Uzman\u0131 Dr. Neslihan D\u00f6nmez, 10 alt\u0131n kural\u0131 \u015f\u00f6yle a\u00e7\u0131kl\u0131yor:<\/strong>
\n\u201c1- Bol su i\u00e7in: Su cildin nem kazanmas\u0131 i\u00e7in \u00f6nemlidir.<\/p>\n

2- G\u00fcne\u015fe kar\u015f\u0131 koruyucu kullan\u0131n: UV \u0131\u015f\u0131nlar\u0131na maruz kalmak, cildin ya\u015flanmas\u0131n\u0131 etkileyen en \u00f6nemli sorunlardan biridir.<\/p>\n

3- Sigara i\u00e7meyin: Kanser ba\u015fta olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n tetikleyicisi olan sigara, erken cilt ya\u015flanmas\u0131, k\u0131r\u0131\u015f\u0131kl\u0131klar ve yara iyile\u015fmelerinde gecikmeye de yol a\u00e7ar.<\/p>\n

4- Cilt tipinize uygun nemlendirici kullan\u0131n: Cilt y\u0131kand\u0131ktan sonra kurur ve nemlendirilmezse, normalden fazla ya\u011f salg\u0131lar. Cildinizi ya\u011fl\u0131 ya da kuru fark etmez; tipine uygun bir \u00fcr\u00fcnle mutlaka nemlendirin.<\/p>\n

5- Sabahlar\u0131 cildinizi \u0131l\u0131k suyla y\u0131kay\u0131n: Il\u0131k su cildinizin kirlerden tamamen ar\u0131nmas\u0131n\u0131 sa\u011flar.<\/p>\n

6- \u0130lerleyen ya\u015flarda antiaging \u00fcr\u00fcn kullan\u0131n: Ya\u015flanmay\u0131 geciktirmek istiyorsak g\u00fcnd\u00fcz ayr\u0131, gece ayr\u0131 h\u00fccre yenileyici kremler tercih edilmelidir.<\/p>\n

7- Taze besin ve vitaminler t\u00fcketin: Omega 3 ve omega 6 ya\u011f asitlerini dengeli t\u00fcketti\u011fimizde, kan dola\u015f\u0131m\u0131 d\u00fczene girer ve cilde daha fazla oksijen ta\u015f\u0131n\u0131r. Bu ya\u011f asitleri ayr\u0131ca h\u00fccre zar\u0131n\u0131 g\u00fc\u00e7lendirir ve cildin daha gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n

8- Spor yap\u0131n: Spor cildi g\u00fczelle\u015ftirir ve s\u0131k\u0131la\u015ft\u0131r\u0131r.<\/p>\n

9- En az 7 saat uyuyun: Uyku esnas\u0131nda biraz daha fazla salg\u0131lanan b\u00fcy\u00fcme hormonu, cildimizin canl\u0131, diri, parlak ve gen\u00e7 kalmas\u0131n\u0131 te\u015fvik eder.<\/p>\n

10- Gece ve g\u00fcnd\u00fcz cilt temizli\u011fini mutlaka yap\u0131n: Her sabah ve gece boyunca olu\u015fan ya\u011f \u00fcretimi ve birikimleri, ciltten ar\u0131nd\u0131rmak gerekir.\u201d<\/p>\n

\u0130HA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Medical Park Tarsus Hastanesi\u2019nde g\u00f6revli Dermatoloji Uzman\u0131 Dr. Neslihan D\u00f6nmez, 10 alt\u0131n kurala uyularak cildin gen\u00e7li\u011finin korunabilece\u011fini s\u00f6yledi. Dr. D\u00f6nmez, bu kurallar\u0131n ba\u015f\u0131nda bol su i\u00e7menin, g\u00fcne\u015ften korunman\u0131n ve sigaradan uzak durman\u0131n geldi\u011fini belirtiyor. Dermatoloji Uzman\u0131 Dr. Neslihan D\u00f6nmez, 10 alt\u0131n kural\u0131 \u015f\u00f6yle a\u00e7\u0131kl\u0131yor: \u201c1- Bol su i\u00e7in: Su cildin nem kazanmas\u0131 i\u00e7in \u00f6nemlidir. 2- […]<\/p>\n","protected":false},"author":12464,"featured_media":91057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[37],"tags":[5218,5219],"yoast_head":"\nG\u00fczel Cildin Kurallar\u0131 - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/guzel-cildin-kurallari\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fczel Cildin Kurallar\u0131 - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Medical Park Tarsus Hastanesi\u2019nde g\u00f6revli Dermatoloji Uzman\u0131 Dr. Neslihan D\u00f6nmez, 10 alt\u0131n kurala uyularak cildin gen\u00e7li\u011finin korunabilece\u011fini s\u00f6yledi. Dr. D\u00f6nmez, bu kurallar\u0131n ba\u015f\u0131nda bol su i\u00e7menin, g\u00fcne\u015ften korunman\u0131n ve sigaradan uzak durman\u0131n geldi\u011fini belirtiyor. 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