{"id":9114,"date":"2010-08-11T11:20:15","date_gmt":"2010-08-11T09:20:15","guid":{"rendered":"http:\/\/www.epochtimestr.com\/?p=9114"},"modified":"2010-08-11T11:20:15","modified_gmt":"2010-08-11T09:20:15","slug":"sicak-havalarda-ramazan-beslenmesine-dikkat","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat","title":{"rendered":"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat"},"content":{"rendered":"<p style=\"text-align: justify;\"><a class=\"highslide\" onclick=\"return vz.expand(this)\" href=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p.jpg\"><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9115\" title=\"1488961_p\" src=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/span><\/a><span style=\"color: #000000;\">\u00a0<\/span><a><span style=\"color: #000000;\">Diyetisyen Merve \u00d6rnek, &#8220;\u0130ftarda hafif yemekler tercih edin, ara \u00f6\u011f\u00fcnleri unutmay\u0131n, mutlaka sahur yap\u0131n, bol s\u0131v\u0131 t\u00fcketin, hamurlu ve k\u0131zart\u0131lm\u0131\u015f tatl\u0131lardan uzak durun.&#8221; dedi. <\/span><span style=\"color: #000000;\">Ramazan ay\u0131n\u0131n yaz mevsimine denk gelmesi ve s\u0131cakl\u0131\u011f\u0131n mevsim normallerinin \u00fczerinde seyretmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 riskleri g\u00fcndeme getiriyor. Oru\u00e7 tutarken zorlanmamak ve sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in bol su ve iftardan sahura kadar ara \u00f6\u011f\u00fcnlerde hafif yiyecekler t\u00fcketmek uzmanlar\u0131n yapt\u0131\u011f\u0131 en \u00f6nemli uyar\u0131lar aras\u0131nda. Ege \u00dcniversitesi T\u0131p Fak\u00fcltesi Dahiliye Poliklini\u011finden Diyetisyen Merve \u00d6rnek, Ramazan ay\u0131nda \u00f6zellikle risk grubunda olanlar\u0131n \u00e7ok dikkatli olmas\u0131 gerekti\u011fini ifade etti.<\/span>\u00a0<\/p>\n<p><span style=\"color: #000000;\">Diyetisyen Merve \u00d6rnek, \u015funlar\u0131 s\u00f6yledi: &#8220;A\u00e7 kalma s\u00fcresinin uzunlu\u011fundan \u00f6t\u00fcr\u00fc sahura mutlaka kalk\u0131lmal\u0131, bunun yan\u0131nda sahurda hafif kahvalt\u0131 niteli\u011finde yiyecekler t\u00fcketilmelidir. G\u00fcnd\u00fcz saatlerinde g\u00fcne\u015fte kalmamaya dikkat edin. \u0130ftarda ise hafif yemeklerle ba\u015flay\u0131p ya\u011fdan uzak durulmal\u0131, kuru baklagiller ve sebzelerden olu\u015fan men\u00fcler haz\u0131rlanmal\u0131d\u0131r. \u0130ftarda \u00e7ok miktarda yemek yerine, ak\u015fam\u0131 \u00f6\u011f\u00fcnlere b\u00f6lerek ge\u00e7irmek gerekirken, iftardan bir saat kadar sonra egzersiz yapmak \u00e7ok faydal\u0131 olacakt\u0131r.&#8221;<\/span>\u00a0<\/p>\n<p><span style=\"color: #000000;\">Merve \u00d6rnek g\u00fcn boyu d\u00fc\u015fen kan \u015fekerinin tatl\u0131 ihtiyac\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekerek, hamurlu ve k\u0131zart\u0131lm\u0131\u015f tatl\u0131lar yerine, hafif s\u00fctl\u00fc tatl\u0131lar t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/span>\u00a0<\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span>\u00a0<\/p>\n<p><span style=\"color: #000000;\">AS\u0130TL\u0130 VE \u015eEKERL\u0130 \u0130\u00c7ECEKLER YER\u0130NE AYRAN, S\u00dcT VE SODA T\u00dcKET\u0130N<\/span>\u00a0<\/p>\n<p><span style=\"color: #000000;\">Diyabet, kalp ve tansiyon hastal\u0131\u011f\u0131 olanlar\u0131n s\u00fcrekli doktor kontrol\u00fcnde olmas\u0131 gerekti\u011fini ifade eden Merve \u00d6rnek bu hastal\u0131klar\u0131 olanlar\u0131n doktoruna dan\u0131\u015fmadan uzun s\u00fcre a\u00e7 kalmaktan ka\u00e7\u0131nmalar\u0131n\u0131 tavsiye etti.<\/span>\u00a0<\/p>\n<p><span style=\"color: #000000;\">S\u0131cak havalarda yeterli miktarda s\u0131v\u0131 t\u00fcketiminin \u00f6nemine dikkat \u00e7ekerek \u00d6rnek, &#8220;D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#8217;n\u00fcn belirledi\u011fi miktara g\u00f6re g\u00fcnde 10-14 bardak su t\u00fcketilmelidir. Ayr\u0131ca s\u0131v\u0131 takviyesi olarak asitli ve \u015fekerli i\u00e7ecekler yerine ayran, s\u00fct, soda gibi i\u00e7ecekler i\u00e7meliyiz.&#8221; dedi<\/span>\u00a0<\/p>\n<p><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Diyetisyen Merve \u00d6rnek, &#8220;\u0130ftarda hafif yemekler tercih edin, ara \u00f6\u011f\u00fcnleri unutmay\u0131n, mutlaka sahur yap\u0131n, bol s\u0131v\u0131 t\u00fcketin, hamurlu ve k\u0131zart\u0131lm\u0131\u015f tatl\u0131lardan uzak durun.&#8221; dedi. Ramazan ay\u0131n\u0131n yaz mevsimine denk gelmesi ve s\u0131cakl\u0131\u011f\u0131n mevsim normallerinin \u00fczerinde seyretmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 riskleri g\u00fcndeme getiriyor. Oru\u00e7 tutarken zorlanmamak ve sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in bol su ve iftardan sahura kadar [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u0131cak Havalarda Ramazan Beslenmesine Dikkat - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"\u00a0Diyetisyen Merve \u00d6rnek, &#8220;\u0130ftarda hafif yemekler tercih edin, ara \u00f6\u011f\u00fcnleri unutmay\u0131n, mutlaka sahur yap\u0131n, bol s\u0131v\u0131 t\u00fcketin, hamurlu ve k\u0131zart\u0131lm\u0131\u015f tatl\u0131lardan uzak durun.&#8221; dedi. Ramazan ay\u0131n\u0131n yaz mevsimine denk gelmesi ve s\u0131cakl\u0131\u011f\u0131n mevsim normallerinin \u00fczerinde seyretmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 riskleri g\u00fcndeme getiriyor. Oru\u00e7 tutarken zorlanmamak ve sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in bol su ve iftardan sahura kadar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2010-08-11T09:20:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg\" \/>\n<meta name=\"author\" content=\"G.Hakan Ko\u00e7man\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"G.Hakan Ko\u00e7man\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\"},\"author\":{\"name\":\"G.Hakan Ko\u00e7man\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/b5509977c9a6cd729a3e74d9743d035b\"},\"headline\":\"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat\",\"datePublished\":\"2010-08-11T09:20:15+00:00\",\"dateModified\":\"2010-08-11T09:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\"},\"wordCount\":351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg\",\"articleSection\":[\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\",\"name\":\"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat - The Epoch Times TR\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg\",\"datePublished\":\"2010-08-11T09:20:15+00:00\",\"dateModified\":\"2010-08-11T09:20:15+00:00\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage\",\"url\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg\",\"contentUrl\":\"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epochtimestr.com\/#website\",\"url\":\"https:\/\/epochtimestr.com\/\",\"name\":\"The Epoch Times TR\",\"description\":\"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f\",\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epochtimestr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/epochtimestr.com\/#organization\",\"name\":\"The EpochTimes T\u00fcrkiye\",\"url\":\"https:\/\/epochtimestr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"width\":346,\"height\":29,\"caption\":\"The EpochTimes T\u00fcrkiye\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theepochtimestr\",\"https:\/\/x.com\/TheEpochTimesTR\",\"https:\/\/www.instagram.com\/epochtimestr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/b5509977c9a6cd729a3e74d9743d035b\",\"name\":\"G.Hakan Ko\u00e7man\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4eafee1ab5d1f4015c3930376b22ca8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4eafee1ab5d1f4015c3930376b22ca8?s=96&d=mm&r=g\",\"caption\":\"G.Hakan Ko\u00e7man\"},\"url\":\"https:\/\/epochtimestr.com\/index.php\/author\/hakan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat - The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat","og_locale":"tr_TR","og_type":"article","og_title":"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat - The Epoch Times TR","og_description":"\u00a0Diyetisyen Merve \u00d6rnek, &#8220;\u0130ftarda hafif yemekler tercih edin, ara \u00f6\u011f\u00fcnleri unutmay\u0131n, mutlaka sahur yap\u0131n, bol s\u0131v\u0131 t\u00fcketin, hamurlu ve k\u0131zart\u0131lm\u0131\u015f tatl\u0131lardan uzak durun.&#8221; dedi. Ramazan ay\u0131n\u0131n yaz mevsimine denk gelmesi ve s\u0131cakl\u0131\u011f\u0131n mevsim normallerinin \u00fczerinde seyretmesi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan baz\u0131 riskleri g\u00fcndeme getiriyor. Oru\u00e7 tutarken zorlanmamak ve sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in bol su ve iftardan sahura kadar [&hellip;]","og_url":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2010-08-11T09:20:15+00:00","og_image":[{"url":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg"}],"author":"G.Hakan Ko\u00e7man","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"G.Hakan Ko\u00e7man","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat"},"author":{"name":"G.Hakan Ko\u00e7man","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/b5509977c9a6cd729a3e74d9743d035b"},"headline":"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat","datePublished":"2010-08-11T09:20:15+00:00","dateModified":"2010-08-11T09:20:15+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat"},"wordCount":351,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage"},"thumbnailUrl":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg","articleSection":["Sa\u011fl\u0131k"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat","url":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat","name":"S\u0131cak Havalarda Ramazan Beslenmesine Dikkat - The Epoch Times TR","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage"},"thumbnailUrl":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg","datePublished":"2010-08-11T09:20:15+00:00","dateModified":"2010-08-11T09:20:15+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/index.php\/sicak-havalarda-ramazan-beslenmesine-dikkat#primaryimage","url":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg","contentUrl":"http:\/\/www.epochtimestr.com\/wp-content\/uploads\/2010\/mart\/1488961_p-225x300.jpg"},{"@type":"WebSite","@id":"https:\/\/epochtimestr.com\/#website","url":"https:\/\/epochtimestr.com\/","name":"The Epoch Times TR","description":"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f","publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epochtimestr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/epochtimestr.com\/#organization","name":"The EpochTimes T\u00fcrkiye","url":"https:\/\/epochtimestr.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","width":346,"height":29,"caption":"The EpochTimes T\u00fcrkiye"},"image":{"@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theepochtimestr","https:\/\/x.com\/TheEpochTimesTR","https:\/\/www.instagram.com\/epochtimestr"]},{"@type":"Person","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/b5509977c9a6cd729a3e74d9743d035b","name":"G.Hakan Ko\u00e7man","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4eafee1ab5d1f4015c3930376b22ca8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4eafee1ab5d1f4015c3930376b22ca8?s=96&d=mm&r=g","caption":"G.Hakan Ko\u00e7man"},"url":"https:\/\/epochtimestr.com\/index.php\/author\/hakan"}]}},"_links":{"self":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/9114"}],"collection":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/comments?post=9114"}],"version-history":[{"count":2,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/9114\/revisions"}],"predecessor-version":[{"id":68262,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/9114\/revisions\/68262"}],"wp:attachment":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media?parent=9114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/categories?post=9114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/tags?post=9114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}