{"id":91726,"date":"2016-05-18T13:41:06","date_gmt":"2016-05-18T10:41:06","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=91726"},"modified":"2016-05-18T13:41:22","modified_gmt":"2016-05-18T10:41:22","slug":"kilodan-koruyan-besinler","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler","title":{"rendered":"Kilodan Koruyan Besinler"},"content":{"rendered":"

Uzman Diyetisyen P\u0131nar Kural En\u00e7, kilo sava\u015f\u00e7\u0131s\u0131 besinleri anlatt\u0131.<\/h2>\n
\"1311622\"
Foto\u011fraf:\u0130HA<\/figcaption><\/figure>\n

Yaz sezonuna gittik\u00e7e yakla\u015f\u0131rken \u015f\u00fcphesiz ki fazla kilolar\u0131n bir \u00e7ok bayan\u0131n sorunu oldu\u011funu anlatan Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cK\u0131\u015f\u0131n giyilen kal\u0131n giysilerle basit bir \u015fekilde saklanabilen fazlal\u0131klar s\u00f6z konusu bikini giymek olunca direk ortaya \u00e7\u0131k\u0131yor.\u00c7e\u015fit \u00e7e\u015fit rengarenk bikinilerle formda ve fit g\u00f6r\u00fcnmek herkesin arzusudur\u201d diye konu\u015ftu.<\/p>\n

Fit olmak ve bikiniyi \u00f6zg\u00fcrce giymek isteyenlerin \u00f6ncelikle fazla kilolar\u0131na veda etmesi gerekti\u011fini s\u00f6yleyen Uzman Diyetisyen P\u0131nar Kural En\u00e7, kilo vermeye yard\u0131mc\u0131 olan besinlerden baz\u0131lar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131;
\n\u201cPancar; A,B,C ve P vitaminleri bak\u0131m\u0131ndan zengin olan k\u0131rm\u0131z\u0131 pancar,bile\u015fiminde bulunan ve radyoaktif bir eleman olan rubidyumun sindirim \u00fczerinde olumlu bir etkiye sahiptir.K\u0131rm\u0131z\u0131 pancar\u0131n i\u00e7eri\u011finde fosfor, demir, bak\u0131r, potasyum, magnezyum, kalsiyum, brom, \u00e7inko ve manganez de mevcuttur.Bu besin kan yap\u0131m\u0131na yard\u0131mc\u0131 olur ve beta karoten ve folat bak\u0131m\u0131ndan zengin yap\u0131s\u0131yla ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Demir eksikli\u011fi olanlar i\u00e7in de k\u0131rm\u0131z\u0131 pancar \u00f6nemli bir sebzedir. Pancardaki kalori oran\u0131 olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr ve y\u00fcksek oranda lif i\u00e7erdi\u011finden daha fazla tokluk hissi verir. Bu da kilo alman\u0131za sebep olabilen yiyeceklerden daha az t\u00fcketmenizi sa\u011flar.<\/p>\n

Kaju; Kaju f\u0131st\u0131\u011f\u0131, B1, E vitamini, magnezyum,potasyum, fosfor mineralleri a\u00e7\u0131s\u0131ndan zengin bir besindir.Do\u011fru miktarda t\u00fcketildi\u011finde kilo ald\u0131r\u0131r d\u00fc\u015f\u00fcncesinin aksine, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmas\u0131 ile kilo verdirici \u00f6zelli\u011fe sahiptir.Kaju i\u00e7erdi\u011fi sa\u011fl\u0131kl\u0131 ya\u011flar sayesinde, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r.Metabolizmay\u0131 h\u0131zland\u0131ran bu besin beyin ve sinir sistemi performans\u0131n\u0131 da art\u0131r\u0131r.
\nChia Tohumu; \u0130\u00e7eri\u011finde protein,ya\u011f,lif ve omega 3 vard\u0131r.Hatta omega 3 bak\u0131m\u0131ndan en zengin besin kaynaklar\u0131ndan biridir.Bu besin uzun s\u00fcre tokluk hissi sa\u011flayaca\u011f\u0131 i\u00e7in zay\u0131flamaya yard\u0131mc\u0131 olur.C vitamini a\u00e7\u0131s\u0131ndan portakaldan bile zengindir.\u0130\u00e7eri\u011findeki bulunan kalsiyum sayesinde kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r.Chia Tohumlar\u0131 2 bardak s\u00fct kadar kalsiyum sahibidir.Kolestrol i\u00e7ermez.T\u00fcketim miktar\u0131 i\u00e7in beslenme ve diyet uzman\u0131na dan\u0131\u015f\u0131lmas\u0131nda fayda vard\u0131r.<\/p>\n

Nohut; Nohut A, C, K, B6, B12 ve E vitaminleri i\u00e7ermektedir. \u00d6zellikle A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.Lif oran\u0131 y\u00fcksek olan nohut tokluk hissini vermesi nedeniyle kilo d\u00fc\u015fman\u0131d\u0131r.Lifler ayr\u0131ca ba\u015fta kolon kanseri olmak \u00fczere sindirim sistemini ve ba\u011f\u0131rsaklar\u0131 tehdit eden kolon kanserine yakalanma riskini azaltabilir.Nohut pi\u015firirken i\u00e7erisine kataca\u011f\u0131n\u0131z baharat sayesinde metabolizman\u0131z\u0131 da h\u0131zland\u0131rabilirsiniz.\u00d6zellikle k\u0131rm\u0131z\u0131 pul biber kullanman\u0131zda fayda var.<\/p>\n

Bezelye; Bu besin C vitamini, K vitamini, manganez, lif, folat ve tiamin \u00e7ok iyi bir kayna\u011f\u0131d\u0131r. \u0130\u00e7eri\u011finde ayr\u0131ca A vitamini, fosfor, B6 vitamini, protein, magnezyum, riboflovin (B2 vitamini), bak\u0131r, demir, \u00e7inko ve potasyum vard\u0131r.Bezelye yava\u015f sindirilen lifleri i\u00e7erir ve doygunluk hissini art\u0131r\u0131r.Kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve kalp damar sistemini korur.Kandaki k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r. Bezelye, g\u00fcnl\u00fck diyette yer almas\u0131 gereken \u00f6nemli bir besindir.
\nMango; \u0130\u00e7erdi\u011fi vitaminler nedeniyle sinirler, cilt ve sa\u00e7lar i\u00e7in \u00e7ok yararl\u0131d\u0131r. Mangopotasyum, lif ve kuvvetli bir anti-oksidan deposudur. A vitamini, C vitamini, E vitamini i\u00e7erir. Kan\u0131 temizler, olgunla\u015fm\u0131\u015f mango olduk\u00e7a faydal\u0131d\u0131r.Kan \u015fekeri seviyesini sabit tutar.Tokluk hissini etkileyen leptini d\u00fczenler.Metabolizmay\u0131 h\u0131zland\u0131ran mango ayn\u0131 zamanda ya\u011f yak\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131r.\u201d<\/p>\n

\u0130HA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen P\u0131nar Kural En\u00e7, kilo sava\u015f\u00e7\u0131s\u0131 besinleri anlatt\u0131. Yaz sezonuna gittik\u00e7e yakla\u015f\u0131rken \u015f\u00fcphesiz ki fazla kilolar\u0131n bir \u00e7ok bayan\u0131n sorunu oldu\u011funu anlatan Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cK\u0131\u015f\u0131n giyilen kal\u0131n giysilerle basit bir \u015fekilde saklanabilen fazlal\u0131klar s\u00f6z konusu bikini giymek olunca direk ortaya \u00e7\u0131k\u0131yor.\u00c7e\u015fit \u00e7e\u015fit rengarenk bikinilerle formda ve fit g\u00f6r\u00fcnmek herkesin arzusudur\u201d diye […]<\/p>\n","protected":false},"author":12464,"featured_media":91727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[37],"tags":[5312],"yoast_head":"\nKilodan Koruyan Besinler - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilodan Koruyan Besinler - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Uzman Diyetisyen P\u0131nar Kural En\u00e7, kilo sava\u015f\u00e7\u0131s\u0131 besinleri anlatt\u0131. Yaz sezonuna gittik\u00e7e yakla\u015f\u0131rken \u015f\u00fcphesiz ki fazla kilolar\u0131n bir \u00e7ok bayan\u0131n sorunu oldu\u011funu anlatan Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cK\u0131\u015f\u0131n giyilen kal\u0131n giysilerle basit bir \u015fekilde saklanabilen fazlal\u0131klar s\u00f6z konusu bikini giymek olunca direk ortaya \u00e7\u0131k\u0131yor.\u00c7e\u015fit \u00e7e\u015fit rengarenk bikinilerle formda ve fit g\u00f6r\u00fcnmek herkesin arzusudur\u201d diye […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-18T10:41:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-18T10:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1311622.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"664\" \/>\n\t<meta property=\"og:image:height\" content=\"354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dila \u015eeng\u00fcl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dila \u015eeng\u00fcl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler\"},\"author\":{\"name\":\"Dila \u015eeng\u00fcl\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/412e3e18fe3d446442ee7c2c11db0c47\"},\"headline\":\"Kilodan Koruyan Besinler\",\"datePublished\":\"2016-05-18T10:41:06+00:00\",\"dateModified\":\"2016-05-18T10:41:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1311622.jpg\",\"keywords\":[\"kilo\"],\"articleSection\":[\"T\u00dcRK\u0130YE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/kilodan-koruyan-besinler\",\"name\":\"Kilodan Koruyan Besinler - 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