{"id":91789,"date":"2016-05-20T13:35:19","date_gmt":"2016-05-20T10:35:19","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=91789"},"modified":"2016-05-20T13:35:19","modified_gmt":"2016-05-20T10:35:19","slug":"sarimsak-dogurganligi-arttiriyor","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/sarimsak-dogurganligi-arttiriyor","title":{"rendered":"Sar\u0131msak Do\u011furganl\u0131\u011f\u0131 Artt\u0131r\u0131yor"},"content":{"rendered":"

Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, sar\u0131msa\u011f\u0131n cinsel organlara kan ak\u0131\u015f\u0131n\u0131 art\u0131ran \u00e7ok g\u00fc\u00e7l\u00fc bir bile\u015fik olan alisin i\u00e7erdi\u011fini belirterek, “Sar\u0131msa\u011f\u0131n i\u00e7inde B vitamini ve selenyum, erke\u011fin do\u011furganl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Sar\u0131msa\u011f\u0131n \u00f6zellikle \u00e7i\u011f olarak t\u00fcketilmesini tavsiye ediyoruz” dedi.<\/h2>\n
\"1626640\"
Foto\u011fraf:\u0130HA<\/figcaption><\/figure>\n

Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. \u00c7oks\u00fcer, do\u011furganl\u0131\u011f\u0131 artt\u0131ran g\u0131dalar ile ilgili a\u00e7\u0131klamalarda bulundu. Kahvalt\u0131da en \u00e7ok ihmal edilen yumurtan\u0131n protein, A ve D vitamini a\u00e7\u0131s\u0131ndan zengin bir g\u0131da oldu\u011funu aktaran Do\u00e7. Dr. \u00c7oks\u00fcer, bu nedenle yumurta t\u00fcketen ki\u015fide do\u011furganl\u0131\u011f\u0131n artt\u0131\u011f\u0131n\u0131 s\u00f6yledi. C vitamini y\u00f6n\u00fcnden zengin olan lahanan\u0131n da \u00f6nemli bir antioksidan oldu\u011funa de\u011finen Do\u00e7. Dr. \u00c7oks\u00fcer, bu besinin yumurta ve spermleri serbest radikallerden korumak i\u00e7in olduk\u00e7a \u00f6nemli oldu\u011funu dile getirdi. Haftada iki porsiyon bal\u0131k t\u00fcketmenin hamile kalma \u015fans\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ifade eden \u00c7oks\u00fcer, “Omega-3 ya\u011f asidi b\u00fcy\u00fcmekte olan ceninin sinir sisteminin geli\u015fimi i\u00e7in de \u00f6nemlidir. Uskumru, somon, sardalya, hamsi, alabal\u0131k gibi ya\u011fl\u0131 bal\u0131klar haftada bir kez t\u00fcketilmelidir. \u00c7inko eksikli\u011finde yumurta olu\u015fumu yava\u015flad\u0131\u011f\u0131 ve hamile kalma \u015fans\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00e7inko bak\u0131m\u0131ndan zengin olan istiridye mutlaka men\u00fcde yer almal\u0131d\u0131r. Muz B grubu vitaminleri ve potasyum i\u00e7in iyi bir kaynakt\u0131r, bunlar da seks hormonu \u00fcretimine kat\u0131l\u0131r. Muz, erkek cinsel iste\u011fini g\u00fc\u00e7lendirir. Fesle\u011fen kendini iyi hissetmeyi sa\u011flayan bir bitkidir ve genel bir sa\u011fl\u0131k hissi verir. Ayr\u0131ca fesle\u011fen dola\u015f\u0131m\u0131 iyile\u015ftirerek cinsel iste\u011fi art\u0131r\u0131r. Kokusunun tahrik olmaya yard\u0131mc\u0131 oldu\u011fu s\u00f6ylenir. Badem, omega-3 ya\u011f asitleri i\u00e7erir ve erkeklerde testosteron \u00fcretimine yard\u0131mc\u0131d\u0131r. Ayr\u0131ca E, B2 vitaminleri, magnezyum ve kalsiyum i\u00e7erir. Badem i\u00e7erisinde sa\u011fl\u0131kl\u0131 doymam\u0131\u015f ya\u011flar bulunmaktad\u0131r. Bu da kad\u0131nlarda do\u011furganl\u0131\u011f\u0131 art\u0131rmaktad\u0131r. Badem i\u00e7erisinde bulunan E vitamini sayesinde de erkeklerde sperm \u00fcretimini olumlu y\u00f6nde etkiliyor. Kereviz erkeklik hormonu olan androsteron i\u00e7erir. Erkekler taraf\u0131ndan \u00e7i\u011f olarak t\u00fcketilince feromonlar\u0131n salg\u0131lanmas\u0131n\u0131 sa\u011flayarak kar\u015f\u0131 cinsin ilgisini \u00e7eker\u201d diye konu\u015ftu.<\/p>\n

\u201cSARIMSAK C\u0130NSEL ORGANLARA KAN AKI\u015eINI ARTTIRIYOR\u201d<\/strong>
\nSar\u0131msa\u011f\u0131n cinsel organlara kan ak\u0131\u015f\u0131n\u0131 art\u0131ran \u00e7ok g\u00fc\u00e7l\u00fc bir bile\u015fik olan alisin i\u00e7erdi\u011fini vurgulayan \u00c7oks\u00fcer, \u015f\u00f6yle konu\u015ftu:
\n“\u00c7i\u011f t\u00fcketilmesi en iyidir fakat \u00f6nceden ezilmelidir. Sar\u0131msa\u011f\u0131n i\u00e7inde B vitamini ve selenyum erke\u011fin do\u011furganl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Sar\u0131msa\u011f\u0131n \u00f6zellikle \u00e7i\u011f olarak t\u00fcketilmesi tavsiye ediliyor. Avokado i\u00e7erdi\u011fi y\u00fcksek miktarda folik asit ile enerji seviyesini y\u00fckseltir. Bu mucizev\u00ee \u015fifa deposu bitki hem di\u011fer hastal\u0131klara hem de cinselli\u011fe, hem de fertiliteye olumlu katk\u0131ya sahiptir. Avokado seks hormonlar\u0131n\u0131n \u00fcretimini h\u0131zland\u0131r\u0131yor ve sperm miktar\u0131nda art\u0131\u015f kazand\u0131r\u0131yor. Haftada 3 kez yenilmesi \u00f6nerilmektedir. Kabak \u00e7ekirde\u011finin \u00e7inko i\u00e7eri\u011fi y\u00fcksektir, bu da erkekte testosteron \u00fcretimi i\u00e7in \u00f6nemlidir ve cinsel iste\u011fi art\u0131r\u0131r. Ayr\u0131ca cinsel sa\u011fl\u0131kta \u00f6nemli bir rol oynayan prostaglandinlerin \u00fcretiminde etkili olan omega-3 a\u00e7\u0131s\u0131ndan zengindirler. Harvard \u00dcniversitesi\u2019nin yapt\u0131\u011f\u0131 bilimsel \u00e7al\u0131\u015fmada, bitkisel protein ve demirin do\u011furganl\u0131k i\u00e7in \u00f6nemli oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Bitkisel kaynakl\u0131 protein ve demir t\u00fcketen kad\u0131nlarda do\u011furganl\u0131k oran\u0131n\u0131n y\u00fczde 30 fazla oldu\u011fu bildirilmi\u015ftir. Ku\u015fkonmaz\u0131n E vitamini i\u00e7eri\u011fi y\u00fcksektir. E vitamini uyku i\u00e7in \u00f6nemli oldu\u011fu kadar cinsel istek i\u00e7in de gereklidir. Ku\u015fkonmaz ayr\u0131ca folik asit i\u00e7erir ve folik asit gebe kalmaya \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in faydal\u0131d\u0131r, \u00e7\u00fcnk\u00fc sa\u011fl\u0131kl\u0131 cenin geli\u015fiminde \u00f6nemli rol oynar. Havuca renk veren karotenoid adl\u0131 madde sperm kalitesini art\u0131rmaktad\u0131r. Buna ek olarak bilim adamlar\u0131 havu\u00e7ta bulunan antioksidan \u00f6zelli\u011finden dolay\u0131 havucun normal spermin hareket g\u00fcc\u00fcn\u00fc y\u00fczde 8-10 art\u0131rd\u0131\u011f\u0131 ve erkeklerin baba olma \u015fans\u0131n\u0131 y\u00fckseltir. Domates seks ile ilgili hormonlar\u0131n \u00fcretimine yard\u0131mc\u0131 olan A vitamini bak\u0131m\u0131ndan zengin bir kaynakt\u0131r. Bu hormonlar\u0131n artmas\u0131 sperm say\u0131s\u0131n\u0131n artmas\u0131na, bu da cinsellikten al\u0131nan zevki katlayacakt\u0131r. 2 hafta boyunca g\u00fcnde 1 domates t\u00fcketilmesinin basit ve etkili bir \u00e7\u00f6z\u00fcm olaca\u011f\u0131 belirtilmektedir. \u00c7ilek, E vitamini deposudur. E vitamini sperm miktar\u0131n\u0131 art\u0131rmaktad\u0131r. Ayr\u0131ca cinsel duygular\u0131 da depre\u015ftirmektedir.”<\/p>\n

\u0130HA<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, sar\u0131msa\u011f\u0131n cinsel organlara kan ak\u0131\u015f\u0131n\u0131 art\u0131ran \u00e7ok g\u00fc\u00e7l\u00fc bir bile\u015fik olan alisin i\u00e7erdi\u011fini belirterek, “Sar\u0131msa\u011f\u0131n i\u00e7inde B vitamini ve selenyum, erke\u011fin do\u011furganl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Sar\u0131msa\u011f\u0131n \u00f6zellikle \u00e7i\u011f olarak t\u00fcketilmesini tavsiye ediyoruz” dedi. Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. \u00c7oks\u00fcer, do\u011furganl\u0131\u011f\u0131 artt\u0131ran g\u0131dalar ile ilgili […]<\/p>\n","protected":false},"author":12464,"featured_media":91790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[37],"tags":[5316],"yoast_head":"\nSar\u0131msak Do\u011furganl\u0131\u011f\u0131 Artt\u0131r\u0131yor - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/sarimsak-dogurganligi-arttiriyor\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sar\u0131msak Do\u011furganl\u0131\u011f\u0131 Artt\u0131r\u0131yor - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, sar\u0131msa\u011f\u0131n cinsel organlara kan ak\u0131\u015f\u0131n\u0131 art\u0131ran \u00e7ok g\u00fc\u00e7l\u00fc bir bile\u015fik olan alisin i\u00e7erdi\u011fini belirterek, “Sar\u0131msa\u011f\u0131n i\u00e7inde B vitamini ve selenyum, erke\u011fin do\u011furganl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Sar\u0131msa\u011f\u0131n \u00f6zellikle \u00e7i\u011f olarak t\u00fcketilmesini tavsiye ediyoruz” dedi. Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. 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Dr. Hakan \u00c7oks\u00fcer, sar\u0131msa\u011f\u0131n cinsel organlara kan ak\u0131\u015f\u0131n\u0131 art\u0131ran \u00e7ok g\u00fc\u00e7l\u00fc bir bile\u015fik olan alisin i\u00e7erdi\u011fini belirterek, “Sar\u0131msa\u011f\u0131n i\u00e7inde B vitamini ve selenyum, erke\u011fin do\u011furganl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Sar\u0131msa\u011f\u0131n \u00f6zellikle \u00e7i\u011f olarak t\u00fcketilmesini tavsiye ediyoruz” dedi. Kad\u0131n Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. 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