{"id":94510,"date":"2016-07-26T11:21:58","date_gmt":"2016-07-26T08:21:58","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=94510"},"modified":"2016-07-26T11:21:58","modified_gmt":"2016-07-26T08:21:58","slug":"susam-binbir-derde-deva","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/susam-binbir-derde-deva","title":{"rendered":"Susam Binbir Derde Deva"},"content":{"rendered":"

\"UZMAN<\/p>\n

Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131, susam\u0131n binbir derde deva oldu\u011funu s\u00f6yledi.<\/h2>\n

Susam\u0131n y\u00fcksek kaliteli protein i\u00e7erdi\u011fini belirten Kand\u0131ral\u0131. \u201cMagnezyum mineralini i\u00e7erdi\u011finden kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r .Susam ya\u011f\u0131n\u0131n yap\u0131lan \u00e7al\u0131\u015fmalarda diyabeti \u00f6nleyebildi\u011fi ve a\u015f\u0131r\u0131 duyarl\u0131 diyabetik hastalarda plazma glikozunu d\u00fczenlemeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir. Kolesterol \u00fcretimini engelleyen fitosteroller i\u00e7erir. Y\u00fcksek lif i\u00e7eri\u011fi ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131d\u0131r .Y\u00fcksek \u00e7inko i\u00e7eri\u011fi kolajen \u00fcretimine yard\u0131mc\u0131d\u0131r. Cilde elastikiyet kazand\u0131r\u0131r ve hasar g\u00f6ren v\u00fccut dokular\u0131n\u0131 onar\u0131r . Susam ya\u011f\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131 cilt kanseri vakalar\u0131n\u0131 azaltabilir\u201d dedi.
\nSesamol ad\u0131 verilen antioksidan ve anti inflamatuar bile\u015fik sayesinde aterosklerotik lezyonlar\u0131 \u00f6nleyerek kalp sa\u011fl\u0131\u011f\u0131na fayda sa\u011flad\u0131\u011f\u0131n\u0131 anlatan Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131,\u201dFitik asit, fitosteroller ve magnezyum gibi anti kanser bile\u015fikler i\u00e7erir ,kansere kar\u015f\u0131 koruyucudur. Stres giderici mineral olan magnezyum ve kalsiyumu i\u00e7erir. Sakinle\u015ftirici vitaminler olan tiamin ve triptofan\u0131 da i\u00e7erir, serotonin \u00fcretimine yard\u0131mc\u0131 olurlar bu da a\u011fr\u0131lar\u0131 azalt\u0131r, ruh halini iyile\u015ftirir ve derin bir uyku \u00e7ekmenize yard\u0131mc\u0131 olur. \u00d6zellikle siyah susam demir a\u00e7\u0131s\u0131ndan zengindir, anemisi (kans\u0131zl\u0131k) ve halsizli\u011fi olanlar i\u00e7in \u00f6nerilir. Susam tohumu ve susam ya\u011f\u0131 i\u00e7indeki sesamol ile radyasyonun neden oldu\u011fu DNA hasar\u0131na kar\u015f\u0131 korur. Y\u00fcksek bak\u0131r i\u00e7eri\u011fi ile artiriti \u00f6nler veya etkisini hafifletir. Kemik, eklem ve kan damarlar\u0131n\u0131 g\u00fc\u00e7lendirir. Sa\u011fl\u0131kl\u0131 karaci\u011fer fonksiyonunun devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flar, alkol\u00fcn olumsuz etkisini azalt\u0131r. Bir avu\u00e7 susam bir bardak s\u00fctten daha fazla kalsiyum i\u00e7erir. Y\u00fcksek \u00e7inko i\u00e7eri\u011fi ile de birlikte kemik mineral yo\u011funlu\u011funu artt\u0131r\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131, susam\u0131n binbir derde deva oldu\u011funu s\u00f6yledi. Susam\u0131n y\u00fcksek kaliteli protein i\u00e7erdi\u011fini belirten Kand\u0131ral\u0131. \u201cMagnezyum mineralini i\u00e7erdi\u011finden kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r .Susam ya\u011f\u0131n\u0131n yap\u0131lan \u00e7al\u0131\u015fmalarda diyabeti \u00f6nleyebildi\u011fi ve a\u015f\u0131r\u0131 duyarl\u0131 diyabetik hastalarda plazma glikozunu d\u00fczenlemeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir. Kolesterol \u00fcretimini engelleyen fitosteroller i\u00e7erir. Y\u00fcksek lif i\u00e7eri\u011fi ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131n d\u00fczenlenmesine yard\u0131mc\u0131d\u0131r .Y\u00fcksek \u00e7inko […]<\/p>\n","protected":false},"author":12791,"featured_media":94511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[37],"tags":[],"yoast_head":"\nSusam Binbir Derde Deva - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/susam-binbir-derde-deva\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Susam Binbir Derde Deva - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131, susam\u0131n binbir derde deva oldu\u011funu s\u00f6yledi. Susam\u0131n y\u00fcksek kaliteli protein i\u00e7erdi\u011fini belirten Kand\u0131ral\u0131. \u201cMagnezyum mineralini i\u00e7erdi\u011finden kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r .Susam ya\u011f\u0131n\u0131n yap\u0131lan \u00e7al\u0131\u015fmalarda diyabeti \u00f6nleyebildi\u011fi ve a\u015f\u0131r\u0131 duyarl\u0131 diyabetik hastalarda plazma glikozunu d\u00fczenlemeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir. Kolesterol \u00fcretimini engelleyen fitosteroller i\u00e7erir. 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