{"id":96207,"date":"2016-10-24T12:15:17","date_gmt":"2016-10-24T09:15:17","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=96207"},"modified":"2016-10-25T12:32:46","modified_gmt":"2016-10-25T09:32:46","slug":"enerji-yukseltecek16-oneri","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri","title":{"rendered":"Enerji Y\u00fckseltecek 16 \u00d6neri"},"content":{"rendered":"

\"bisiklet\"<\/p>\n

Stres, depresyon, yorgunluk, tembellik\u2026 Hepimizin ka\u00e7\u0131n\u0131lmaz duygular\u0131. Sonbahar aylar\u0131 ya\u015fan\u0131rken de daha bir ka\u00e7\u0131n\u0131lmaz oluyor. En k\u0131sa s\u00fcre\u00e7te bunlar\u0131 a\u015fabilmenin yollar\u0131n\u0131 k\u0131sa maddeler halinde sizler i\u00e7in derledik;<\/p>\n

    \n
  1. Hareketli bir m\u00fczik dinleyin.<\/li>\n
  2. Size ilham veren bir \u015feyler izleyin veya okuyun.<\/li>\n
  3. Arada egzersiz molalar\u0131 verin. (K\u0131sa y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n, yerinzde z\u0131play\u0131n, \u0131s\u0131nma hareketleri yap\u0131n vs.)<\/li>\n
  4. So\u011fuk su; y\u00fcz\u00fcn\u00fcz\u00fc ve bileklerinizi so\u011fuk suyla \u0131slat\u0131n \u00fczerine bir de so\u011fuk su i\u00e7in.<\/li>\n
  5. D\u00fczenli kalmaya \u00f6zen g\u00f6sterin.<\/li>\n
  6. Ger\u00e7ekten derin birka\u00e7 nefes al\u0131n; derin nefes almak kandaki oksijen seviyesini artt\u0131r\u0131r, stresi ve yorgunluk hissini azalt\u0131r.<\/li>\n
  7. Fedakarl\u0131k yap\u0131n; ba\u015fkalar\u0131na yard\u0131mc\u0131 olmak, mutluluk, memnuniyet hissini artt\u0131r\u0131yor.<\/li>\n
  8. Televizyon izlemek ve ama\u00e7s\u0131zca internette dolanmaktan ka\u00e7\u0131n\u0131n.<\/li>\n
  9. Bol bol su i\u00e7in.<\/li>\n
  10. Canl\u0131 renkler giyin.<\/li>\n
  11. Duygular\u0131n\u0131z\u0131n fark\u0131nda olun; Stres, depresyon ve di\u011fer negatif duygular \u00a0enerji seviyeniz \u00fczerinde a\u011f\u0131r bir y\u00fck olu\u015fturur.<\/li>\n
  12. Enerji emici insanlardan uzak durun.<\/li>\n
  13. Dik durun.<\/li>\n
  14. A\u00e7\u0131k havaya \u00e7\u0131k\u0131n.<\/li>\n
  15. Yak\u0131n bir arkada\u015f\u0131n\u0131z\u0131 aray\u0131n.<\/li>\n
  16. Ve tabii ki meditasyon.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Stres, depresyon, yorgunluk, tembellik\u2026 Hepimizin ka\u00e7\u0131n\u0131lmaz duygular\u0131. Sonbahar aylar\u0131 ya\u015fan\u0131rken de daha bir ka\u00e7\u0131n\u0131lmaz oluyor. En k\u0131sa s\u00fcre\u00e7te bunlar\u0131 a\u015fabilmenin yollar\u0131n\u0131 k\u0131sa maddeler halinde sizler i\u00e7in derledik; Hareketli bir m\u00fczik dinleyin. Size ilham veren bir \u015feyler izleyin veya okuyun. Arada egzersiz molalar\u0131 verin. (K\u0131sa y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n, yerinzde z\u0131play\u0131n, \u0131s\u0131nma hareketleri yap\u0131n vs.) So\u011fuk su; y\u00fcz\u00fcn\u00fcz\u00fc […]<\/p>\n","protected":false},"author":12791,"featured_media":96208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[519,37],"tags":[],"yoast_head":"\nEnerji Y\u00fckseltecek 16 \u00d6neri - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enerji Y\u00fckseltecek 16 \u00d6neri - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"Stres, depresyon, yorgunluk, tembellik\u2026 Hepimizin ka\u00e7\u0131n\u0131lmaz duygular\u0131. Sonbahar aylar\u0131 ya\u015fan\u0131rken de daha bir ka\u00e7\u0131n\u0131lmaz oluyor. En k\u0131sa s\u00fcre\u00e7te bunlar\u0131 a\u015fabilmenin yollar\u0131n\u0131 k\u0131sa maddeler halinde sizler i\u00e7in derledik; Hareketli bir m\u00fczik dinleyin. Size ilham veren bir \u015feyler izleyin veya okuyun. Arada egzersiz molalar\u0131 verin. (K\u0131sa y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n, yerinzde z\u0131play\u0131n, \u0131s\u0131nma hareketleri yap\u0131n vs.) So\u011fuk su; y\u00fcz\u00fcn\u00fcz\u00fc […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\" \/>\n<meta property=\"og:site_name\" content=\"The Epoch Times TR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theepochtimestr\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-24T09:15:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-25T09:32:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haber Merkezi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:site\" content=\"@TheEpochTimesTR\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haber Merkezi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#article\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\"},\"author\":{\"name\":\"Haber Merkezi\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd\"},\"headline\":\"Enerji Y\u00fckseltecek 16 \u00d6neri\",\"datePublished\":\"2016-10-24T09:15:17+00:00\",\"dateModified\":\"2016-10-25T09:32:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\"},\"wordCount\":213,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg\",\"articleSection\":[\"ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130\",\"T\u00dcRK\u0130YE\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\",\"url\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\",\"name\":\"Enerji Y\u00fckseltecek 16 \u00d6neri - The Epoch Times TR\",\"isPartOf\":{\"@id\":\"https:\/\/epochtimestr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg\",\"datePublished\":\"2016-10-24T09:15:17+00:00\",\"dateModified\":\"2016-10-25T09:32:46+00:00\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg\",\"width\":960,\"height\":540},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/epochtimestr.com\/#website\",\"url\":\"https:\/\/epochtimestr.com\/\",\"name\":\"The Epoch Times TR\",\"description\":\"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f\",\"publisher\":{\"@id\":\"https:\/\/epochtimestr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/epochtimestr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/epochtimestr.com\/#organization\",\"name\":\"The EpochTimes T\u00fcrkiye\",\"url\":\"https:\/\/epochtimestr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"contentUrl\":\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg\",\"width\":346,\"height\":29,\"caption\":\"The EpochTimes T\u00fcrkiye\"},\"image\":{\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theepochtimestr\",\"https:\/\/x.com\/TheEpochTimesTR\",\"https:\/\/www.instagram.com\/epochtimestr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd\",\"name\":\"Haber Merkezi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g\",\"caption\":\"Haber Merkezi\"},\"url\":\"https:\/\/epochtimestr.com\/index.php\/author\/sendag\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Enerji Y\u00fckseltecek 16 \u00d6neri - The Epoch Times TR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri","og_locale":"tr_TR","og_type":"article","og_title":"Enerji Y\u00fckseltecek 16 \u00d6neri - The Epoch Times TR","og_description":"Stres, depresyon, yorgunluk, tembellik\u2026 Hepimizin ka\u00e7\u0131n\u0131lmaz duygular\u0131. Sonbahar aylar\u0131 ya\u015fan\u0131rken de daha bir ka\u00e7\u0131n\u0131lmaz oluyor. En k\u0131sa s\u00fcre\u00e7te bunlar\u0131 a\u015fabilmenin yollar\u0131n\u0131 k\u0131sa maddeler halinde sizler i\u00e7in derledik; Hareketli bir m\u00fczik dinleyin. Size ilham veren bir \u015feyler izleyin veya okuyun. Arada egzersiz molalar\u0131 verin. (K\u0131sa y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n, yerinzde z\u0131play\u0131n, \u0131s\u0131nma hareketleri yap\u0131n vs.) So\u011fuk su; y\u00fcz\u00fcn\u00fcz\u00fc […]","og_url":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri","og_site_name":"The Epoch Times TR","article_publisher":"https:\/\/www.facebook.com\/theepochtimestr","article_published_time":"2016-10-24T09:15:17+00:00","article_modified_time":"2016-10-25T09:32:46+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg","type":"image\/jpeg"}],"author":"Haber Merkezi","twitter_card":"summary_large_image","twitter_creator":"@TheEpochTimesTR","twitter_site":"@TheEpochTimesTR","twitter_misc":{"Yazan:":"Haber Merkezi","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#article","isPartOf":{"@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri"},"author":{"name":"Haber Merkezi","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd"},"headline":"Enerji Y\u00fckseltecek 16 \u00d6neri","datePublished":"2016-10-24T09:15:17+00:00","dateModified":"2016-10-25T09:32:46+00:00","mainEntityOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri"},"wordCount":213,"commentCount":0,"publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg","articleSection":["ED\u0130T\u00d6R\u00dcN SE\u00c7\u0130M\u0130","T\u00dcRK\u0130YE"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#respond"]}]},{"@type":"WebPage","@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri","url":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri","name":"Enerji Y\u00fckseltecek 16 \u00d6neri - The Epoch Times TR","isPartOf":{"@id":"https:\/\/epochtimestr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage"},"image":{"@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage"},"thumbnailUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg","datePublished":"2016-10-24T09:15:17+00:00","dateModified":"2016-10-25T09:32:46+00:00","inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/index.php\/enerji-yukseltecek16-oneri#primaryimage","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/bisiklet-3.jpg","width":960,"height":540},{"@type":"WebSite","@id":"https:\/\/epochtimestr.com\/#website","url":"https:\/\/epochtimestr.com\/","name":"The Epoch Times TR","description":"De\u011fi\u015fen D\u00fcnyam\u0131za Taze Bir Bak\u0131\u015f","publisher":{"@id":"https:\/\/epochtimestr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/epochtimestr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/epochtimestr.com\/#organization","name":"The EpochTimes T\u00fcrkiye","url":"https:\/\/epochtimestr.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/","url":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","contentUrl":"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/ET-Logo-YG.jpg","width":346,"height":29,"caption":"The EpochTimes T\u00fcrkiye"},"image":{"@id":"https:\/\/epochtimestr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theepochtimestr","https:\/\/x.com\/TheEpochTimesTR","https:\/\/www.instagram.com\/epochtimestr"]},{"@type":"Person","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/3dc5c3adeb9f43923c5aa85889172fdd","name":"Haber Merkezi","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/epochtimestr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d73f772ba5a74f28601361e17c2f93e6?s=96&d=mm&r=g","caption":"Haber Merkezi"},"url":"https:\/\/epochtimestr.com\/index.php\/author\/sendag"}]}},"_links":{"self":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/96207"}],"collection":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/users\/12791"}],"replies":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/comments?post=96207"}],"version-history":[{"count":2,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/96207\/revisions"}],"predecessor-version":[{"id":96302,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/posts\/96207\/revisions\/96302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media\/96208"}],"wp:attachment":[{"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/media?parent=96207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/categories?post=96207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epochtimestr.com\/index.php\/wp-json\/wp\/v2\/tags?post=96207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}