{"id":96655,"date":"2016-11-04T12:05:23","date_gmt":"2016-11-04T09:05:23","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=96655"},"modified":"2016-11-04T12:05:23","modified_gmt":"2016-11-04T09:05:23","slug":"uykusuzluk-turkiyede-her-10-kisiden-birinin-sorunu","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/uykusuzluk-turkiyede-her-10-kisiden-birinin-sorunu","title":{"rendered":"Uykusuzluk T\u00fcrkiye’de Her 10 Ki\u015fiden Birinin Sorunu"},"content":{"rendered":"
\"Foto\u011fraf
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Foto\u011fraf \u0130ha<\/em><\/figcaption><\/figure>\n

T\u00fcrkiye\u2019de her 10 ki\u015fiden biri kronik uykusuzluk sorunu ya\u015f\u0131yor.<\/h4>\n

T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi (TUD) taraf\u0131ndan d\u00fczenlenen \u201c17. Ulusal Uyku T\u0131bb\u0131 Kongresi\u201d Antalya\u2019n\u0131n turizm b\u00f6lgesi Belek\u2019te ba\u015flad\u0131. T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Oya \u0130til, ama\u00e7lar\u0131n\u0131n dernek olarak uyku bozukluklar\u0131n\u0131n tan\u0131 ve tedavisini uluslararas\u0131 standartlarda yapmak oldu\u011funu s\u00f6yledi. Bu kapsamda kongre s\u00fcrecinde \u00e7e\u015fitli e\u011fitimler ama\u00e7lad\u0131klar\u0131n\u0131 belirten \u0130til, \u201c\u015eu anda bin 337 \u00fcyemiz var. Kongreye kat\u0131l\u0131m olduk\u00e7a yo\u011fun ge\u00e7iyor. Uluslararas\u0131 dernekler ile de ortak \u00e7al\u0131\u015f\u0131yoruz\u201d dedi.<\/p>\n

\u201cUYKU S\u00dcRELER\u0130 50 YIL \u00d6NCES\u0130NE G\u00d6RE 1 SAAT AZALDI\u201d<\/p>\n

Uyku s\u00fcrelerinin 50 y\u0131l \u00f6ncesine g\u00f6re 1 saat azald\u0131\u011f\u0131n\u0131 kaydeden Psikiyatrist Prof. Dr. Fuat \u00d6zgen, bu s\u00fcrenin \u00f6n\u00fcm\u00fczdeki 20-30 y\u0131lda daha da azalaca\u011f\u0131n\u0131 kaydetti. Uyuyamama hastal\u0131\u011f\u0131n\u0131n (insomnia) daha b\u00fcy\u00fck bir halk sa\u011fl\u0131\u011f\u0131 problemi haline gelece\u011fini kaydede \u00d6zgen, \u201cUykusuzluk ciddi bir halk sa\u011fl\u0131\u011f\u0131 sorunudur. \u00c7al\u0131\u015fmalar g\u00f6steriyor ki kronik uykusuzlu\u011fun oran\u0131 y\u00fczde 10 civar\u0131nda. Bu rakam \u00e7ok b\u00fcy\u00fck bir oran. \u2018Bu gece can\u0131m s\u0131k\u0131ld\u0131, uyuyamad\u0131m\u2019 diyenlerin oranlar\u0131 daha da fazla. Her iki insandan biri \u2018bu gece can\u0131m s\u0131kk\u0131nd\u0131 uyuyamad\u0131m\u2019 diyor. \u00c7ocuklar ak\u015famlar\u0131 annesi ve babas\u0131 ile vakit ge\u00e7irmek i\u00e7in uyumak istemiyor. Bu s\u0131rada kendi i\u00e7inde uyumakla uyumamak aras\u0131nda bir \u00e7at\u0131\u015fma ya\u015f\u0131yor. O \u00e7ocuk uyusa bile \u00e7at\u0131\u015fman\u0131n sonunda uyudu\u011fu i\u00e7in uyku kalitesi \u00e7ok bozuk oluyor\u201d diye konu\u015ftu.<\/p>\n

\u201cUYKU, SADECE VE SADECE D\u0130NLENME DE\u011e\u0130LD\u0130R\u201d<\/p>\n

Soysal medya \u00fczerindeki i\u015flerin gece yap\u0131ld\u0131\u011f\u0131na dikkat \u00e7eken \u00d6zgen, \u201cOyunlar gece oynan\u0131yor. Ertesi g\u00fcn i\u015fine gidecek ki\u015finin uyku s\u00fcresi daha da k\u0131sal\u0131yor. Bunlar insan sa\u011fl\u0131\u011f\u0131 i\u00e7in bir \u00e7ok sa\u011fl\u0131k sorununu beraberinde getiriyor. Biliyoruz ki az uyuyanlar az ya\u015f\u0131yor. Bunlar sa\u011fl\u0131k sorunlar\u0131na \u00e7ok daha a\u00e7\u0131klar. Uyku, sadece ve sadece dinlenme de\u011fildir. Ayn\u0131 zamanda yenilenmedir. Cildimiz, kalbimiz, ci\u011ferlerimiz yenileniyor. Uykusuzlu\u011fu kronik hala getiren; kendi kendine uyuma \u00e7abalar\u0131d\u0131r. Uyku \u00e7a\u011f\u0131rd\u0131k\u00e7a ka\u00e7an bir \u015feydir. Bu topraklarda \u2018Yataktan \u00e7\u0131kma uykun ka\u00e7ar\u2019 diye yanl\u0131\u015f bir inan\u0131\u015f vard\u0131r. Uykusuzluk, g\u00fcnd\u00fcz saatlerinde dikkat bozuklu\u011fundan, konsantre olamamaya kadar giden bir \u00e7ok sorunun belirtisi oluyor. Bunlar da i\u015f verimini d\u00fc\u015f\u00fcr\u00fcyor. Uykumuzu gece uykusu olarak almam\u0131z gerekiyor. G\u00fcnd\u00fcz uykusu hi\u00e7bir zaman gece uykusunun yerini tutmaz\u201d dedi.<\/p>\n

\u201cUYKU SORUNLARI, OBEZ\u0130TEN\u0130N \u00d6NEML\u0130 B\u0130R NEDEN\u0130D\u0130R\u201d<\/p>\n

Alkol\u00fcn bir taraftan insan\u0131 uyuturken bir yandan da insan\u0131n uyku d\u00fczenini bozdu\u011funu aktaran \u00d6zgen, \u201cStresin en \u00e7ok yol a\u00e7t\u0131\u011f\u0131 \u015fey uyku problemidir. Stresli insan uykuya dalsa bile uykunun kalitesi bozuk olur\u201d dedi. Uyuyamama hastal\u0131\u011f\u0131n\u0131n maden \u00e7al\u0131\u015fanlar\u0131, sa\u011fl\u0131k\u00e7\u0131lar ve vardiyal\u0131 \u00e7al\u0131\u015fan insanlarda daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktaran N\u00f6roloji Uzman\u0131 Prof. Dr. Murat Aksu ise, \u201cMadencilerin g\u00fcnd\u00fcz karanl\u0131kta \u00e7al\u0131\u015fmas\u0131 uyku d\u00fczenini etkileyen bir fakt\u00f6r. Uyku uyan\u0131kl\u0131k ritmini belirleyen en \u00f6nemli unsur g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131d\u0131r. E\u011fer kendimizi g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan mahrum b\u0131rak\u0131rsak uyku uyan\u0131kl\u0131k ritmi a\u015f\u0131r\u0131 derecede bozulur. \u00d6te yandan t\u00fcm uyku sorunlar\u0131 obeziteye bir e\u011filim olu\u015fturur. Asl\u0131nda obezite uyku sorunlar\u0131n\u0131n bir nedeni de\u011fildir. Uyku sorunlar\u0131, obezitenin \u00f6nemli bir nedenidir. Siz uyku sorununu \u00e7\u00f6zmeden obeziteyi \u00e7\u00f6zemezsiniz. Ki\u015fide uyku sorunu oldu\u011fu i\u00e7in kilo almaya ba\u015fl\u0131yor\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrkiye\u2019de her 10 ki\u015fiden biri kronik uykusuzluk sorunu ya\u015f\u0131yor. T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi (TUD) taraf\u0131ndan d\u00fczenlenen \u201c17. Ulusal Uyku T\u0131bb\u0131 Kongresi\u201d Antalya\u2019n\u0131n turizm b\u00f6lgesi Belek\u2019te ba\u015flad\u0131. T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Oya \u0130til, ama\u00e7lar\u0131n\u0131n dernek olarak uyku bozukluklar\u0131n\u0131n tan\u0131 ve tedavisini uluslararas\u0131 standartlarda yapmak oldu\u011funu s\u00f6yledi. Bu kapsamda kongre s\u00fcrecinde \u00e7e\u015fitli e\u011fitimler ama\u00e7lad\u0131klar\u0131n\u0131 […]<\/p>\n","protected":false},"author":36,"featured_media":96656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[1,19,37],"tags":[],"yoast_head":"\nUykusuzluk T\u00fcrkiye'de Her 10 Ki\u015fiden Birinin Sorunu - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/uykusuzluk-turkiyede-her-10-kisiden-birinin-sorunu\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzluk T\u00fcrkiye'de Her 10 Ki\u015fiden Birinin Sorunu - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"T\u00fcrkiye\u2019de her 10 ki\u015fiden biri kronik uykusuzluk sorunu ya\u015f\u0131yor. T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi (TUD) taraf\u0131ndan d\u00fczenlenen \u201c17. Ulusal Uyku T\u0131bb\u0131 Kongresi\u201d Antalya\u2019n\u0131n turizm b\u00f6lgesi Belek\u2019te ba\u015flad\u0131. T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Oya \u0130til, ama\u00e7lar\u0131n\u0131n dernek olarak uyku bozukluklar\u0131n\u0131n tan\u0131 ve tedavisini uluslararas\u0131 standartlarda yapmak oldu\u011funu s\u00f6yledi. 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