{"id":98170,"date":"2016-12-19T14:38:12","date_gmt":"2016-12-19T11:38:12","guid":{"rendered":"http:\/\/epochtimestr.com\/?p=98170"},"modified":"2018-03-29T00:49:59","modified_gmt":"2018-03-28T21:49:59","slug":"kilo-verme-hizina-dikkat-edilmeli","status":"publish","type":"post","link":"https:\/\/epochtimestr.com\/index.php\/kilo-verme-hizina-dikkat-edilmeli","title":{"rendered":"Kilo Verme H\u0131z\u0131na Dikkat Edilmeli"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Diyet<\/strong><\/p>\n<figure id=\"attachment_98179\" aria-describedby=\"caption-attachment-98179\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-98179\" src=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-600x320.jpg\" alt=\"Foto\u011fraf \u0130ha\" width=\"600\" height=\"320\" srcset=\"https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-600x320.jpg 600w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-150x80.jpg 150w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-300x160.jpg 300w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-292x156.jpg 292w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-638x340.jpg 638w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-190x100.jpg 190w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2-629x335.jpg 629w, https:\/\/epochtimestr.com\/wp-content\/uploads\/2011y\/1712831-2.jpg 664w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-98179\" class=\"wp-caption-text\">Foto\u011fraf \u0130ha<\/figcaption><\/figure>\n<p><strong>isyen Elif Y\u0131ld\u0131z, kilo vermek isteyenlere uzman kontrol\u00fcnde olunmas\u0131 gerekti\u011fini hat\u0131rlatt\u0131.<\/strong><\/p>\n<p>Derma klinik Estetik ve G\u00fczellik Merkezinden Diyetisyen Elif Y\u0131ld\u0131z, &#8220;Kilo verme, zay\u0131flama, bedensel incelme gibi konular medyada s\u00fcrekli konu\u015fulan, herkesin yorum yapt\u0131\u011f\u0131, bilgi kirlili\u011finin oldu\u011fu konulard\u0131r. Para kazanma ve me\u015fhur olma h\u0131rs\u0131yla insanlar\u0131n bu zay\u0131f noktalar\u0131 \u00e7ok kullan\u0131l\u0131r. H\u0131zl\u0131 kilo verme, bir haftada bilmem ka\u00e7 santim incelme vaatleri verilir ki\u015filerin sa\u011fl\u0131\u011f\u0131 g\u00f6z ard\u0131 edilerek. Tabi ki en h\u0131zl\u0131 \u015fekilde incelme ve zay\u0131flama herkesin isteyece\u011fi bir durumdur. Fakat her zaman konunun uzman\u0131 ile g\u00f6r\u00fc\u015f\u00fclmeli, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da dikkate alacak profesyonellerden destek al\u0131nmal\u0131d\u0131r&#8221; dedi.<\/p>\n<p><strong>Kilo verme h\u0131z\u0131 ne olmal\u0131, ne kadar\u0131 sa\u011fl\u0131kl\u0131?<\/strong><br \/>\nDiyetisyenlerin savundu\u011fu, d\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fcn\u00fcn (WHO) belirtti\u011fi haftal\u0131k kilo verme miktar\u0131n\u0131n 0.5-1 kilogram aras\u0131 oldu\u011funu kaydeden Diyetisyen Y\u0131ld\u0131z, &#8220;Kilo verme s\u00fcrecinde ilk haftalar bir miktar su at\u0131m\u0131 ile beraber bu rakamlar artsa da daha sonra normal kilo verme h\u0131z\u0131na d\u00f6ner. Kilo verme programlar\u0131nda \u00f6zel kar\u0131\u015f\u0131mlar, g\u0131dalar yoktur. Elbette baz\u0131 g\u0131dalar bu i\u015fi kolayla\u015ft\u0131r\u0131r, kilo vermeye yard\u0131mc\u0131 olur. Fakat bunlar uzmanlar taraf\u0131ndan ki\u015fiye \u00f6zel olarak haz\u0131rlanmal\u0131 ve takip edilmelidir. \u00d6rne\u011fin, ye\u015fil \u00e7ay d\u00fczenli kullan\u0131ld\u0131\u011f\u0131nda ya\u011f yak\u0131m\u0131n\u0131 destekler ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Fakat baz\u0131 \u00f6zel durumlarda (hipertiroidi, kalp damar hastal\u0131klar\u0131, gebelik vs.) kullan\u0131lmas\u0131 sak\u0131ncal\u0131 ve uzmana dan\u0131\u015farak t\u00fcketilmelidir. Bir di\u011fer \u00f6rnek; zerde\u00e7al, karanfil, pul biber gibi baharatlar metabolizmay\u0131 destekler ve kilo vermeyi h\u0131zland\u0131r\u0131r. D\u00fczenli fiziksel aktivite metabolizma ve kilo vermeyi h\u0131zland\u0131r\u0131r. Oysa kahvalt\u0131s\u0131z g\u00fcne ba\u015flamak, uzun s\u00fcre a\u00e7 kalmak ya\u011f depolanmas\u0131na sebep olabilir&#8221; ifadelerini kulland\u0131.<\/p>\n<p>Diyetisyen Elif Y\u0131ld\u0131z, &#8220;Yani sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 kilo vermek tek bir \u015feye ba\u011fl\u0131 de\u011fil b\u00fct\u00fcnsel bir \u00e7al\u0131\u015fmad\u0131r. Bu sebeple bu konuda uzman ki\u015filerle, u\u00e7uk vaatlere kanmadan, kilo koruma y\u00f6ntemlerini de \u00f6\u011frenerek, sa\u011fl\u0131kl\u0131 beslenmeyi \u00f6\u011frenmek ve bunu en h\u0131zl\u0131 \u015fekilde kilo vermeye uyarlamak en do\u011fru ve kal\u0131c\u0131 y\u00f6ntemdir&#8221; \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Diyet isyen Elif Y\u0131ld\u0131z, kilo vermek isteyenlere uzman kontrol\u00fcnde olunmas\u0131 gerekti\u011fini hat\u0131rlatt\u0131. Derma klinik Estetik ve G\u00fczellik Merkezinden Diyetisyen Elif Y\u0131ld\u0131z, &#8220;Kilo verme, zay\u0131flama, bedensel incelme gibi konular medyada s\u00fcrekli konu\u015fulan, herkesin yorum yapt\u0131\u011f\u0131, bilgi kirlili\u011finin oldu\u011fu konulard\u0131r. Para kazanma ve me\u015fhur olma h\u0131rs\u0131yla insanlar\u0131n bu zay\u0131f noktalar\u0131 \u00e7ok kullan\u0131l\u0131r. H\u0131zl\u0131 kilo verme, bir [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":98179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":"","_yoast_wpseo_focuskw_text_input":""},"categories":[6910,1,37],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilo Verme H\u0131z\u0131na Dikkat Edilmeli - The Epoch Times TR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epochtimestr.com\/index.php\/kilo-verme-hizina-dikkat-edilmeli\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Verme H\u0131z\u0131na Dikkat Edilmeli - The Epoch Times TR\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Diyet isyen Elif Y\u0131ld\u0131z, kilo vermek isteyenlere uzman kontrol\u00fcnde olunmas\u0131 gerekti\u011fini hat\u0131rlatt\u0131. Derma klinik Estetik ve G\u00fczellik Merkezinden Diyetisyen Elif Y\u0131ld\u0131z, &#8220;Kilo verme, zay\u0131flama, bedensel incelme gibi konular medyada s\u00fcrekli konu\u015fulan, herkesin yorum yapt\u0131\u011f\u0131, bilgi kirlili\u011finin oldu\u011fu konulard\u0131r. Para kazanma ve me\u015fhur olma h\u0131rs\u0131yla insanlar\u0131n bu zay\u0131f noktalar\u0131 \u00e7ok kullan\u0131l\u0131r. 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Derma klinik Estetik ve G\u00fczellik Merkezinden Diyetisyen Elif Y\u0131ld\u0131z, &#8220;Kilo verme, zay\u0131flama, bedensel incelme gibi konular medyada s\u00fcrekli konu\u015fulan, herkesin yorum yapt\u0131\u011f\u0131, bilgi kirlili\u011finin oldu\u011fu konulard\u0131r. Para kazanma ve me\u015fhur olma h\u0131rs\u0131yla insanlar\u0131n bu zay\u0131f noktalar\u0131 \u00e7ok kullan\u0131l\u0131r. 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